| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2013 |
Run |
wolf Rock Hill |
Easy |
2.2 mi |
29:52 |
13:28 |
 |
| 2/8/2013 |
Run |
wolf Rock Hill |
Easy |
3.1 mi |
44:41 |
14:25 |
|
| 3/7/2013 |
Run |
wolf Rock Hill |
Easy |
1.3 mi |
15:19 |
12:10 |
|
| 12/29/2012 |
Run |
wolf Rock Hill |
Hill |
3.1 mi |
30:47 |
9:54 |
|
| 8/13/2013 |
Run |
wolf Rock Hill |
Hill |
7.1 mi |
1:09:59 |
9:55 |
|
| 10/8/2013 |
Run |
wolf Rock Hill |
Hill |
6.2 mi |
1:05:56 |
10:37 |
|
|