| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2019 |
Run |
naomi's apt |
Default |
3.4 km |
25:00 |
7:22 |
 |
| 4/28/2014 |
Bike |
|
Easy |
40.0 km |
2:00:00 |
3:00 |
|
| 4/11/2014 |
Run |
|
Default |
5.0 km |
40:00 |
8:00 |
|
| 6/23/2013 |
Run |
beach |
Default |
9.0 km |
1:00:00 |
6:40 |
|
| 6/23/2013 |
Bike |
|
Easy |
25.0 km |
1:17:00 |
3:05 |
|
| 6/9/2013 |
Bike |
|
Easy |
70.0 km |
3:30:00 |
3:00 |
|
| 6/9/2013 |
Bike |
|
Easy |
10.9 km |
33:00 |
3:02 |
|
| 5/15/2013 |
Bike |
|
Easy |
8.0 km |
20:00 |
2:30 |
|
| 5/12/2013 |
Bike |
|
Easy |
60.0 km |
3:22:00 |
3:22 |
|
| 4/29/2013 |
Bike |
|
Medium |
74.0 km |
3:30:00 |
2:51 |
|
| 3/26/2013 |
Bike |
|
Easy |
26.0 km |
1:20:00 |
3:05 |
|
| 3/24/2013 |
Bike |
|
Easy |
56.0 km |
3:00:00 |
3:13 |
|
| 3/22/2013 |
Strength |
|
Arms |
|
|
|
|
| 3/21/2013 |
Strength |
|
Legs |
|
|
|
|
| 3/20/2013 |
Strength |
|
Shoulders |
|
|
|
|
| 3/19/2013 |
Strength |
|
Back |
|
|
|
|
| 3/18/2013 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 3/18/2013 |
Strength |
|
Chest abs |
|
|
|
|
| 11/27/2012 |
Run |
kaihin koen 5.3k |
Default |
5.3 km |
|
|
|
| 11/5/2012 |
Kettlebells |
lauren kb, dvd, vol1, 42min |
Default |
|
42:00 |
|
|
| 11/1/2012 |
Run |
|
Default |
14.7 km |
1:42:26 |
6:59 |
|
| 10/31/2012 |
Bike |
random |
Easy |
10.0 km |
30:00 |
3:00 |
|
| 10/30/2012 |
Swim |
atsugi pool 25m |
Speed |
1.6 km |
45:00 |
28:08 |
|
| 10/29/2012 |
Pilates |
|
Default |
|
1:30:00 |
|
|
| 10/26/2012 |
Run |
beach |
Easy |
5.0 km |
34:26 |
6:53 |
|
| 10/25/2012 |
Run |
chigasaki-matsunami tunnel 8k |
Easy |
9.1 km |
1:11:52 |
7:56 |
|
| 10/24/2012 |
Run |
atsugi run |
Easy |
8.7 km |
55:56 |
6:25 |
|
| 10/24/2012 |
Swim |
atsugi pool 25m |
Speed |
2.0 km |
45:00 |
22:30 |
|
| 10/23/2012 |
Run |
enoshima 13k |
Easy |
14.3 km |
1:42:19 |
7:09 |
|
| 10/22/2012 |
Run |
chigasaki-hira-eno 24k |
Long |
24.0 km |
2:42:09 |
6:46 |
|
| 10/19/2012 |
Run |
|
Easy |
7.1 km |
39:34 |
5:35 |
|
| 10/18/2012 |
Run |
|
Easy |
13.5 km |
1:31:04 |
6:46 |
|
| 10/17/2012 |
Run |
beach |
Easy |
10.0 km |
58:38 |
5:51 |
|
| 10/17/2012 |
Swim |
atsugi pool 25m |
Distance |
2.0 km |
45:00 |
22:30 |
|
| 10/16/2012 |
Run |
beach |
Easy |
5.2 km |
40:00 |
7:42 |
|
| 10/15/2012 |
Run |
beach |
Long |
20.9 km |
1:57:37 |
5:39 |
|
| 10/13/2012 |
Run |
beach |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 10/11/2012 |
Run |
enoshima aquarium 12.4 |
Easy |
12.4 km |
1:28:00 |
7:06 |
|
| 10/10/2012 |
Run |
hiratsuka |
Med |
17.5 km |
2:00:00 |
6:52 |
|
| 10/10/2012 |
Swim |
atsugi pool 25m |
Speed |
1300.0 m |
45:00 |
34:37 |
|
| 10/9/2012 |
Swim |
atsugi pool 25m |
Drills |
1.5 km |
45:00 |
30:00 |
|
| 10/8/2012 |
Run |
akiya |
Long |
36.0 km |
3:45:00 |
6:15 |
|
| 10/6/2012 |
Run |
hiratsuka bridge |
Tempo |
8.3 km |
46:08 |
5:32 |
|
| 10/4/2012 |
Run |
enoshima Macdonalds 13.2 |
Easy |
13.2 km |
1:30:00 |
6:50 |
|
| 10/3/2012 |
Run |
hiratsuka bridge |
Easy |
8.3 km |
52:27 |
6:18 |
|
| 10/3/2012 |
Kettlebells |
lauren kb, dvd, vol1, 12 min x 1 |
Default |
|
12:00 |
|
|
| 10/3/2012 |
Swim |
atsugi pool 25m |
Drills |
1.5 km |
45:00 |
30:00 |
|
| 10/2/2012 |
Run |
chigasaki-matsunami tunnel 8k |
Recovery |
8.3 km |
52:04 |
6:17 |
|
| 10/1/2012 |
Walking |
beach |
Default |
4.2 km |
1:17:00 |
18:20 |
|
| 10/1/2012 |
Bike |
beach |
Easy |
32.0 km |
3:00:00 |
5:38 |
|
| 9/30/2012 |
Run |
hiratsuka park |
Race |
42.2 km |
4:32:25 |
6:28 |
|
| 9/27/2012 |
Run |
beach |
Easy |
9.0 km |
1:10:00 |
7:47 |
|
| 9/27/2012 |
Run |
beach |
Easy |
13.0 km |
1:14:51 |
5:46 |
|
| 9/25/2012 |
Run |
chigasaki-matsunami tunnel 8k |
Easy |
8.3 km |
46:54 |
5:39 |
|
| 9/24/2012 |
Run |
beach |
Long |
28.9 km |
2:54:00 |
6:02 |
|
| 9/23/2012 |
Run |
beach |
Pace |
5.8 m |
28:35 |
82:08:10 |
|
| 9/22/2012 |
Run |
chigasaki-matsunami tunnel 8k |
Easy |
8.3 km |
47:00 |
5:40 |
|
| 9/20/2012 |
Run |
beach |
Med |
19.0 km |
2:02:30 |
6:27 |
|
| 9/19/2012 |
Run |
hiratsuka park |
Warm/Cool |
1.6 km |
10:00 |
6:15 |
|
| 9/19/2012 |
Run |
hiratsuka park |
Pace |
8.0 km |
41:54 |
5:15 |
|
| 9/17/2012 |
Run |
beach |
Long |
25.4 km |
2:46:07 |
6:33 |
|
| 9/14/2012 |
Run |
kaihin koen 5.3k |
Pace |
5.3 km |
29:40 |
5:35 |
|
| 9/13/2012 |
Run |
enoshima aquarium |
Med |
13.0 km |
1:30:00 |
6:56 |
|
| 9/12/2012 |
Run |
beach |
Easy |
8.3 km |
46:58 |
5:40 |
|
| 9/11/2012 |
Run |
beach |
Easy |
8.3 km |
49:30 |
5:58 |
|
| 9/10/2012 |
Run |
chigasaki-matsunami tunnel 8k |
Easy |
8.3 km |
1:00:00 |
7:14 |
|
| 9/6/2012 |
Run |
beach |
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 9/6/2012 |
Bike |
beach |
Interval |
40.0 km |
1:30:00 |
2:15 |
|
| 9/6/2012 |
Swim |
beach |
Distance |
500.0 m |
20:00 |
40:00 |
|
| 9/5/2012 |
Run |
hiratsuka park |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 9/5/2012 |
Swim |
Race |
Distance |
1.6 km |
45:00 |
28:08 |
|
| 9/4/2012 |
Swim |
pool |
Distance |
1.6 km |
45:00 |
28:08 |
|
| 9/4/2012 |
Run |
Race |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 8/26/2012 |
Run |
Race |
Med |
23.0 km |
2:40:00 |
6:58 |
|
| 8/26/2012 |
Bike |
Race |
Medium |
101.0 km |
4:57:00 |
2:57 |
|
| 8/26/2012 |
Swim |
ocean |
Distance |
2.5 km |
53:00 |
21:12 |
|
| 8/23/2012 |
Walking |
beach |
Default |
5.0 km |
50:00 |
10:00 |
|
| 8/22/2012 |
Walking |
beach |
Default |
3.0 km |
30:00 |
10:00 |
|
| 8/21/2012 |
Bike |
atsugi bike |
Medium |
42.0 km |
|
|
|
| 8/21/2012 |
Run |
beach |
Easy |
2.0 km |
15:00 |
7:30 |
|
| 8/18/2012 |
Walking |
random |
Default |
5.0 km |
50:00 |
10:00 |
|
| 8/18/2012 |
Swim |
pool |
Drills |
1.6 km |
1:00:00 |
37:30 |
|
| 8/17/2012 |
Bike |
random |
Hill |
69.0 km |
5:00:00 |
4:21 |
|
| 8/17/2012 |
Swim |
pool |
Drills |
2.0 km |
1:00:00 |
30:00 |
|
| 8/16/2012 |
Bike |
random |
Hill |
37.0 km |
2:00:00 |
3:15 |
|
| 8/16/2012 |
Swim |
pool |
Drills |
2800.0 m |
1:30:00 |
32:09 |
|
| 8/14/2012 |
Bike |
random |
Medium |
112.0 km |
6:43:00 |
3:36 |
|
| 8/11/2012 |
Swim |
beach |
Ocean |
2.0 km |
1:30:00 |
45:00 |
|
| 8/9/2012 |
Run |
beach |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/9/2012 |
Swim |
beach |
Ocean |
1200.0 m |
25:00 |
20:50 |
|
| 8/9/2012 |
Bike |
spinning |
Easy |
35.0 km |
1:30:00 |
2:35 |
|
| 8/8/2012 |
Bike |
atsugi bike |
Easy |
40.0 km |
1:50:00 |
2:45 |
|
| 8/8/2012 |
Swim |
atsugi pool 25m |
Distance |
1.6 km |
40:00 |
25:00 |
|
| 8/7/2012 |
Bike |
random |
Hill |
101.0 km |
5:30:00 |
3:17 |
|
| 8/7/2012 |
Swim |
atsugi pool 25m |
Speed |
1.6 km |
45:00 |
28:08 |
|
| 8/7/2012 |
Run |
beach |
Easy |
15.0 km |
1:50:00 |
7:20 |
|
| 8/2/2012 |
Bike |
spinning |
Interval |
30.0 km |
1:30:00 |
3:00 |
|
| 8/2/2012 |
Run |
beach |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 8/2/2012 |
Swim |
atsugi pool 25m |
Ocean |
1.6 km |
30:00 |
18:45 |
|
| 8/1/2012 |
Run |
beach |
Easy |
6.4 km |
35:00 |
5:29 |
|