Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
12/2/2008	Run	hikichi 13.4k	Long	14.4 km	1:32:00	6:24
12/1/2008	Run	chigasaki-matsunami tunnel 8k	Easy	8.3 km	44:56	5:25
11/30/2008	Run	hishinuma-enoshima island 14.6k	Long	14.6 km	1:17:07	5:17
11/26/2008	Swim	sagamihara pool 50m	Speed	2 km	1:00:00	2
11/25/2008	Run	beach	Easy	8 km	50:00	6:15
11/23/2008	Bike	Random Route	Easy	60 km	3:45:00	16
11/22/2008	Run	chigasaki-tsujido kaihin 5.6k	Easy	5.7 km	33:05	5:51
11/20/2008	Swim	hayashi pool 25m	Mixed	1.2 km	45:00	1.6
11/19/2008	Swim	sagamihara pool 50m	Mixed	1.8 km	1:00:00	1.8
11/19/2008	Run	matsunami tunnel rt 134 hway, 8.054km, 4.027 each way	Pace	8.1 km	43:06	5:22
11/18/2008	Swim	hayashi pool 25m	Mixed	1.2 km	45:00	1.6
11/18/2008	Run	chigasaki-tsujido kaihin 5.6k	Easy	5.3 km	29:35	5:35
11/17/2008	Run	beach	Easy	10 km	1:03:00	6:18
11/17/2008	Swim	hayashi pool 25m	Mixed	1.1 km	45:00	1.47
11/16/2008	Run	beach	Easy	10 km	1:03:00	6:18
11/12/2008	Swim	sagamihara pool 50m	Mixed	2.1 km	1:00:00	2.1
11/9/2008	Bike	Random Route	Easy	36 km	2:20:00	15.43
11/6/2008	Swim	hayashi pool 25m	Mixed	0.9 km	45:00	1.2
11/5/2008	Swim	sagamihara pool 50m	Mixed	1.8 km	1:15	86.4
11/5/2008	Run	beach	Easy	10 km	1:13:00	7:18
10/28/2008	Other		Walking	—	6:00:00	—
10/23/2008	Swim	hayashi pool 25m	Mixed	1 km	45:00	1.33
10/22/2008	Run	chigasaki-matsunami tunnel 8k	Easy	8.3 km	47:00	5:40
10/18/2008	Bike	Random Route	Easy	15 km	45:00	20
10/16/2008	Swim	hayashi pool 25m	Mixed	1 km	45:00	1.33
10/15/2008	Run	chigasaki-matsunami tunnel 8k	Easy	8.3 km	45:24	5:28
10/12/2008	Bike	Random Route	Medium	70 km	3:43:00	18.83
10/9/2008	Run	kaihin koen 5.6k	Easy	5.6 km	29:41	5:17
10/6/2008	Swim	hayashi pool 25m	Mixed	0.9 km	45:00	1.2
10/5/2008	Bike	Random Route	Easy	40 km	2:25:00	16.55
10/2/2008	Run	kaihin koen 5.6k	Easy	5.6 km	29:32	5:16
10/1/2008	Bike	Random Route	Easy	17 km	50:00	20.4
9/25/2008	Bike	Random Route	Easy	60 km	3:20:00	18
9/24/2008	Bike	Random Route	Easy	13 km	40:00	19.5
9/24/2008	Run	Random Route	Easy	5 km	35:00	7:00
9/23/2008	Bike	Random Route	Easy	20 km	55:00	21.82
9/21/2008	Bike	Random Route	Easy	10 km	30:00	20
9/20/2008	Bike	Random Route	Easy	7 km	20:00	21
9/19/2008	Run	Random Route	Easy	6 km	1:15:01	12:31
9/17/2008	Run	Random Route	Easy	14 km	3:00:00	12:52
9/16/2008	Run	Random Route	Easy	6.2 km	1:15:00	12:06
9/14/2008	Run	Random Route	Easy	11 km	2:10:00	11:50
9/13/2008	Run	kaihin koen 5.6k	Easy	5.6 km	54:00	9:37
9/12/2008	Run	chigasaki station	Easy	4.8 km	1:00:00	12:32
9/12/2008	Run	kaihin koen 5.6k	Easy	5.6 km	54:22	9:41
9/11/2008	Run	Random Route	Easy	2.1 km	23:00	10:51
9/11/2008	Run	kaihin koen 5.6k	Easy	5.6 km	57:00	10:09
9/9/2008	Run	chigasaki station	Easy	10 km	1:40:00	10:00
9/8/2008	Run	chigasaki station	Easy	6 km	1:15:00	12:30
9/5/2008	Run	chigasaki station	Easy	3 km	1:00:00	20:00
9/4/2008	Run	naomi's apt	Easy	3.4 km	33:00	9:43
9/3/2008	Run	beach	Easy	2.5 km	1:00:00	24:00
9/2/2008	Run	naomi's apt	Easy	5.5 km	1:30:00	16:22
9/1/2008	Run	kaihin koen 5.6k	Easy	5.6 km	1:02:00	11:02
8/10/2008	Bike	Random Route	Easy	32 km	1:45:00	18.29
8/7/2008	Bike	Random Route	Easy	12 km	50:00	14.4
8/2/2008	Bike	Random Route	Easy	36 km	1:50:00	19.64
7/31/2008	Bike	Random Route	Easy	15 km	50:00	18
7/29/2008	Bike	Random Route	Easy	13 km	45:00	17.33
7/23/2008	Bike	Random Route	Easy	33 km	1:51:00	17.84
7/20/2008	Bike	Random Route	Easy	12 km	1:00:00	12
7/17/2008	Run	kaihin koen 5.6k	Easy	5.6 km	30:00	5:21
7/13/2008	Bike	Random Route	Easy	38 km	2:19:00	16.4
7/7/2008	Swim	hayashi pool 25m	Mixed	0.9 km	45:00	1.2
7/1/2008	Swim	sagamihara pool 50m	Distance	2.2 km	1:00:00	2.2
6/25/2008	Bike	Random Route	Easy	17 km	55:00	18.55
6/18/2008	Swim	sagamihara pool 50m	Distance	2 km	1:00:00	2
6/17/2008	Bike	Random Route	Easy	15 km	50:00	18
6/17/2008	Run	kaihin koen 5.6k	Easy	5.6 km	36:38	6:32
6/16/2008	Run	kaihin koen 5.6k	Easy	5.6 km	32:25	5:47
6/15/2008	Bike	Random Route	Easy	40 km	2:30:00	16
6/11/2008	Swim	sagamihara pool 50m	Pace	2 km	1:00:00	2
6/9/2008	Swim	hayashi pool 25m	Mixed	1.1 km	45:00	1.4
6/7/2008	Bike	Random Route	Easy	33 km	2:30:00	13.2
6/2/2008	Swim	hayashi pool 25m	Mixed	1 km	45:00	1.27
6/1/2008	Bike	Random Route	Hill	73 km	4:20:00	16.85
5/20/2008	Strength Training			—	—	—
5/20/2008	Bike	hayashi run 3.65k	Easy	3.7 km	10:30	20.86
5/20/2008	Swim	hayashi pool 25m	Mixed	1.2 km	45:00	1.6
5/19/2008	Swim	hayashi pool 25m	Mixed	1 km	45:00	1.33
5/19/2008	Bike	hayashi run 3.65k	Easy	3.7 km	10:30	20.86
5/18/2008	Run	challenge kokyo marathon 30k	Long	20 km	1:51:56	5:36
5/17/2008	Swim	hiratsuka beach	Ocean	1 km	45:00	1.33
5/17/2008	Bike	hiratsuka beach	Easy	15.6 km	49:00	19.1
5/14/2008	Swim	hayashi pool 25m	Mixed	1 km	45:00	1.33
5/13/2008	Strength Training			—	—	—
5/13/2008	Run	Random Route	Warm/Cool	4 km	25:28	6:22
5/13/2008	Swim	hayashi pool 25m	Mixed	0.9 km	30:00	1.7
5/12/2008	Run	Random Route	Hill	2.5 km	20:00	8:00
5/12/2008	Swim	hayashi pool 25m	Mixed	1.2 km	45:00	1.53
5/12/2008	Strength Training			—	—	—
5/12/2008	Run	Random Route	Easy	3 km	20:00	6:40
5/7/2008	Bike	chigasaki station	Easy	4.8 km	15:00	19.16
5/7/2008	Run	Random Route	Long	19 km	2:10:00	6:51
5/7/2008	Bike	chigasaki station	Easy	4.8 km	15:00	19.16
5/6/2008	Bike	Random Route	Medium	84 km	5:00:00	16.8
4/30/2008	Bike	Random Route	Easy	12 km	37:00	19.46
4/29/2008	Bike	Random Route	Hill	70 km	3:20:00	21
4/28/2008	Strength Training			—	—	—
4/28/2008	Swim	hayashi pool 25m	Mixed	0.7 km	30:00	1.4
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Totals:
Entries: 100
Distance: 1236.0 kilometers
Duration: 115:51:31