| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/18/2011 |
Run |
House Loop |
Easy |
2.9 mi |
25:09 |
8:48 |
 |
| 1/29/2011 |
Run |
House Loop |
Easy |
2.3 mi |
19:16 |
8:32 |
|
| 1/31/2011 |
Run |
House Loop |
Easy |
2.3 mi |
19:54 |
8:51 |
|
| 2/2/2011 |
Run |
House Loop |
Easy |
2.7 mi |
22:46 |
8:36 |
|
| 2/10/2011 |
Run |
House Loop |
Easy |
2.0 mi |
17:50 |
8:45 |
|
| 2/15/2011 |
Run |
House Loop |
Easy |
2.2 mi |
19:13 |
8:45 |
|
| 4/5/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:11 |
8:45 |
|
| 4/11/2011 |
Run |
House Loop |
Easy |
2.7 mi |
24:55 |
9:12 |
|
| 4/13/2011 |
Run |
House Loop |
Easy |
2.2 mi |
18:21 |
8:21 |
|
| 4/15/2011 |
Run |
House Loop |
Easy |
3.0 mi |
24:42 |
8:18 |
|
| 4/17/2011 |
Run |
House Loop |
Easy |
2.9 mi |
25:31 |
8:50 |
|
| 4/19/2011 |
Run |
House Loop |
Easy |
3.3 mi |
28:21 |
8:38 |
|
| 4/27/2011 |
Run |
House Loop |
Easy |
2.6 mi |
22:57 |
8:42 |
|
| 4/29/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:27 |
8:47 |
|
| 5/21/2011 |
Run |
House Loop |
Easy |
2.3 mi |
23:18 |
10:08 |
|
| 6/2/2011 |
Run |
House Loop |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 6/4/2011 |
Run |
House Loop |
Easy |
2.7 mi |
22:25 |
8:26 |
|
| 6/8/2011 |
Run |
House Loop |
Easy |
2.2 mi |
19:20 |
8:50 |
|
| 6/16/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:30 |
8:47 |
|
| 6/22/2011 |
Run |
House Loop |
Easy |
3.7 mi |
32:40 |
8:57 |
|
| 6/30/2011 |
Run |
House Loop |
Easy |
4.3 mi |
38:32 |
9:02 |
|
| 8/19/2011 |
Run |
House Loop |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 9/19/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:30 |
8:53 |
|
| 9/21/2011 |
Run |
House Loop |
Easy |
2.6 mi |
23:04 |
8:45 |
|
| 9/23/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:21 |
8:37 |
|
| 9/25/2011 |
Run |
House Loop |
Easy |
3.3 mi |
31:00 |
9:29 |
|
| 6/25/2007 |
Run |
San Diego Cliffs |
Hill |
2.0 mi |
|
|
|
| 6/24/2011 |
Run |
Barrel Springs Trail |
Hill |
2.7 mi |
25:50 |
9:28 |
|
| 3/17/2011 |
Run |
KCFD Training |
Pack Test |
3.2 mi |
43:30 |
13:46 |
|
| 3/10/2012 |
Run |
Golden Valley HS |
Pack Test |
3.2 mi |
42:45 |
13:30 |
|
| 6/3/2007 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
27:00 |
9:00 |
|
| 6/13/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:22 |
8:11 |
|
| 6/17/2007 |
Run |
Golden Valley HS |
Easy - At Work |
3.5 mi |
33:00 |
9:26 |
|
| 7/1/2007 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
29:45 |
9:55 |
|
| 7/5/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
19:00 |
9:30 |
|
| 8/6/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:25 |
8:13 |
|
| 8/14/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
15:04 |
7:32 |
|
| 5/2/2008 |
Run |
Park off of Stine |
Easy - At Work |
2.5 mi |
22:45 |
9:15 |
|
| 5/10/2008 |
Run |
Park off of Stine |
Easy - At Work |
2.0 mi |
19:55 |
9:58 |
|
| 5/28/2008 |
Run |
Park off of Stine |
Easy - At Work |
3.1 mi |
28:15 |
9:13 |
|
| 6/15/2008 |
Run |
Park off of Stine |
Easy - At Work |
1.3 mi |
11:53 |
9:26 |
|
| 6/24/2008 |
Run |
Station 52 Loop - LG |
Easy - At Work |
2.0 mi |
|
|
|
| 6/29/2008 |
Run |
Station 52 Loop - SM |
Easy - At Work |
2.0 mi |
17:10 |
8:35 |
|
| 7/3/2008 |
Run |
Station 52 Loop - SM |
Easy - At Work |
2.0 mi |
16:50 |
8:25 |
|
| 7/17/2008 |
Run |
Park off of Stine |
Easy - At Work |
2.1 mi |
18:30 |
9:02 |
|
| 7/31/2008 |
Run |
Park off of Stine |
Easy - At Work |
2.0 mi |
18:33 |
9:17 |
|
| 8/18/2008 |
Run |
Park off of Stine |
Easy - At Work |
2.1 mi |
18:30 |
9:02 |
|
| 8/22/2008 |
Run |
Park off of Stine |
Easy - At Work |
2.1 mi |
19:00 |
9:17 |
|
| 8/26/2008 |
Run |
Park off of Stine |
Easy - At Work |
3.0 mi |
27:34 |
9:12 |
|
| 11/16/2008 |
Run |
Golden Valley HS |
Easy - At Work |
3200.0 m |
16:06 |
8:06 |
|
| 2/4/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
28:46 |
9:36 |
|
| 3/8/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
25:25 |
8:29 |
|
| 3/12/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
25:26 |
8:29 |
|
| 3/30/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
26:10 |
8:44 |
|
| 4/9/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
25:13 |
8:25 |
|
| 4/13/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
26:39 |
8:53 |
|
| 4/27/2009 |
Run |
Golden Valley HS |
Easy - At Work |
4.0 mi |
36:05 |
9:02 |
|
| 5/19/2009 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
17:57 |
8:59 |
|
| 6/24/2009 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:55 |
8:28 |
|
| 7/12/2009 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
17:55 |
8:58 |
|
| 7/16/2009 |
Run |
Golden Valley HS |
Easy - At Work |
1.0 mi |
8:49 |
8:49 |
|
| 7/30/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
27:54 |
9:18 |
|
| 9/18/2009 |
Run |
Park off of Stine |
Easy - At Work |
2.0 mi |
19:23 |
9:42 |
|
| 10/6/2009 |
Run |
Park off of Stine |
Easy - At Work |
2.0 mi |
17:05 |
8:33 |
|
| 12/3/2009 |
Run |
Park off of Stine |
Easy - At Work |
2.0 mi |
19:44 |
9:52 |
|
| 1/4/2010 |
Run |
Park off of Stine |
Easy - At Work |
1.2 mi |
12:07 |
9:52 |
|
| 4/26/2010 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
19:08 |
9:34 |
|
| 5/28/2010 |
Run |
Golden Valley HS |
Easy - At Work |
2.5 mi |
23:04 |
9:14 |
|
| 6/1/2010 |
Run |
Golden Valley HS |
Easy - At Work |
1.2 mi |
8:57 |
7:36 |
|
| 7/29/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.0 mi |
18:00 |
9:00 |
|
| 8/8/2010 |
Run |
Station 55 Loop |
Easy - At Work |
3.0 mi |
28:22 |
9:28 |
|
| 8/16/2010 |
Run |
Station 55 Loop |
Easy - At Work |
3.1 mi |
28:10 |
9:02 |
|
| 8/30/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.0 mi |
18:25 |
9:02 |
|
| 9/3/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.9 mi |
26:04 |
9:02 |
|
| 11/24/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.0 mi |
17:46 |
8:46 |
|
| 11/28/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.0 mi |
17:24 |
8:37 |
|
| 1/7/2011 |
Run |
Station 55 Loop |
Easy - At Work |
2.3 mi |
19:01 |
8:10 |
|
| 2/4/2011 |
Run |
Station 55 Loop |
Easy - At Work |
3.1 mi |
27:20 |
8:43 |
|
| 2/12/2011 |
Run |
Station 55 Loop |
Easy - At Work |
3.4 mi |
29:37 |
8:46 |
|
| 2/22/2011 |
Run |
Park off of Stine |
Easy - At Work |
2.7 mi |
22:10 |
8:22 |
|
| 3/30/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.9 mi |
16:25 |
8:36 |
|
| 4/3/2011 |
Run |
Golden Valley HS |
Easy - At Work |
2.6 mi |
22:05 |
8:34 |
|
| 4/7/2011 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
17:27 |
8:44 |
|
| 4/25/2011 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:53 |
8:40 |
|
| 6/14/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.5 mi |
13:23 |
8:56 |
|
| 6/18/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.9 mi |
15:48 |
8:30 |
|
| 6/28/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.5 mi |
12:19 |
8:13 |
|
| 8/3/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.1 mi |
9:24 |
8:53 |
|
| 8/11/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.3 mi |
9:58 |
7:59 |
|
| 8/25/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.8 mi |
18:14 |
9:58 |
|
| 4/21/2009 |
Run |
Pioneer Loop |
Hill - At Work |
4.3 mi |
38:57 |
9:10 |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
|
| 11/26/2010 |
Run |
House Loop |
Easy - With Dog |
2.2 mi |
20:45 |
9:29 |
|
| 2/24/2011 |
Run |
House Loop |
Easy - With Dog |
1.6 mi |
14:05 |
8:45 |
|
|