| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/1/0001 |
Run |
|
Default |
|
|
|
 |
| 5/12/2008 |
Weights |
|
|
|
|
|
|
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/14/2008 |
Weights |
|
|
|
|
|
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/28/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/9/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Run |
Apollo Park |
Easy |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
|
|
|
| 6/25/2007 |
Run |
San Diego Cliffs |
Hill |
2.0 mi |
|
|
|
| 3/14/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
|
|
|
| 6/24/2008 |
Run |
Station 52 Loop - LG |
Easy - At Work |
2.0 mi |
|
|
|
| 8/14/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
15:04 |
7:32 |
|
| 6/1/2010 |
Run |
Golden Valley HS |
Easy - At Work |
1.2 mi |
8:57 |
7:36 |
|
| 8/11/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.3 mi |
9:58 |
7:59 |
|
| 11/16/2008 |
Run |
Golden Valley HS |
Easy - At Work |
3200.0 m |
16:06 |
8:06 |
|
| 1/7/2011 |
Run |
Station 55 Loop |
Easy - At Work |
2.3 mi |
19:01 |
8:10 |
|
| 6/13/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:22 |
8:11 |
|
| 11/30/2010 |
Run |
House Loop |
Easy |
2.2 mi |
18:07 |
8:12 |
|
| 8/6/2007 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:25 |
8:13 |
|
| 6/28/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.5 mi |
12:19 |
8:13 |
|
| 4/15/2011 |
Run |
House Loop |
Easy |
3.0 mi |
24:42 |
8:18 |
|
| 4/13/2011 |
Run |
House Loop |
Easy |
2.2 mi |
18:21 |
8:21 |
|
| 2/22/2011 |
Run |
Park off of Stine |
Easy - At Work |
2.7 mi |
22:10 |
8:22 |
|
| 7/19/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 4/9/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
25:13 |
8:25 |
|
| 7/3/2008 |
Run |
Station 52 Loop - SM |
Easy - At Work |
2.0 mi |
16:50 |
8:25 |
|
| 6/4/2011 |
Run |
House Loop |
Easy |
2.7 mi |
22:25 |
8:26 |
|
| 8/12/2008 |
Run |
Apollo Park |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 9/9/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 6/24/2009 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:55 |
8:28 |
|
| 3/8/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
25:25 |
8:29 |
|
| 3/12/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
25:26 |
8:29 |
|
| 11/11/2010 |
Run |
House Loop |
Easy |
2.2 mi |
18:35 |
8:30 |
|
| 7/29/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 6/18/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.9 mi |
15:48 |
8:30 |
|
| 6/2/2011 |
Run |
House Loop |
Easy |
2.2 mi |
18:43 |
8:31 |
|
| 1/29/2011 |
Run |
House Loop |
Easy |
2.3 mi |
19:16 |
8:32 |
|
| 9/11/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/6/2009 |
Run |
Park off of Stine |
Easy - At Work |
2.0 mi |
17:05 |
8:33 |
|
| 4/3/2011 |
Run |
Golden Valley HS |
Easy - At Work |
2.6 mi |
22:05 |
8:34 |
|
| 6/29/2008 |
Run |
Station 52 Loop - SM |
Easy - At Work |
2.0 mi |
17:10 |
8:35 |
|
| 2/2/2011 |
Run |
House Loop |
Easy |
2.7 mi |
22:46 |
8:36 |
|
| 5/13/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 3/30/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.9 mi |
16:25 |
8:36 |
|
| 6/2/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 8/28/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/28/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.0 mi |
17:24 |
8:37 |
|
| 9/23/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:21 |
8:37 |
|
| 4/19/2011 |
Run |
House Loop |
Easy |
3.3 mi |
28:21 |
8:38 |
|
| 11/2/2010 |
Run |
House Loop |
Easy |
2.4 mi |
20:52 |
8:38 |
|
| 6/8/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 8/14/2008 |
Run |
Apollo Park |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 8/11/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 4/25/2011 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
16:53 |
8:40 |
|
| 6/5/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 8/30/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 4/27/2011 |
Run |
House Loop |
Easy |
2.6 mi |
22:57 |
8:42 |
|
| 2/4/2011 |
Run |
Station 55 Loop |
Easy - At Work |
3.1 mi |
27:20 |
8:43 |
|
| 6/27/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 3/30/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
26:10 |
8:44 |
|
| 4/7/2011 |
Run |
Golden Valley HS |
Easy - At Work |
2.0 mi |
17:27 |
8:44 |
|
| 2/15/2011 |
Run |
House Loop |
Easy |
2.2 mi |
19:13 |
8:45 |
|
| 9/21/2011 |
Run |
House Loop |
Easy |
2.6 mi |
23:04 |
8:45 |
|
| 11/8/2010 |
Run |
House Loop |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 7/15/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 2/10/2011 |
Run |
House Loop |
Easy |
2.0 mi |
17:50 |
8:45 |
|
| 8/20/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 2/24/2011 |
Run |
House Loop |
Easy - With Dog |
1.6 mi |
14:05 |
8:45 |
|
| 4/5/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:11 |
8:45 |
|
| 6/21/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 11/24/2010 |
Run |
Station 55 Loop |
Easy - At Work |
2.0 mi |
17:46 |
8:46 |
|
| 2/12/2011 |
Run |
Station 55 Loop |
Easy - At Work |
3.4 mi |
29:37 |
8:46 |
|
| 6/16/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:30 |
8:47 |
|
| 6/13/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 5/8/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 4/29/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:27 |
8:47 |
|
| 1/18/2011 |
Run |
House Loop |
Easy |
2.9 mi |
25:09 |
8:48 |
|
| 4/5/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 7/16/2009 |
Run |
Golden Valley HS |
Easy - At Work |
1.0 mi |
8:49 |
8:49 |
|
| 10/30/2010 |
Run |
House Loop |
Easy |
2.2 mi |
19:20 |
8:50 |
|
| 6/8/2011 |
Run |
House Loop |
Easy |
2.2 mi |
19:20 |
8:50 |
|
| 4/17/2011 |
Run |
House Loop |
Easy |
2.9 mi |
25:31 |
8:50 |
|
| 1/31/2011 |
Run |
House Loop |
Easy |
2.3 mi |
19:54 |
8:51 |
|
| 8/19/2011 |
Run |
House Loop |
Easy |
2.3 mi |
20:21 |
8:51 |
|
| 5/28/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
2.8 mi |
24:47 |
8:52 |
|
| 8/3/2011 |
Run |
Golden Valley HS |
Easy - At Work |
1.1 mi |
9:24 |
8:53 |
|
| 9/19/2011 |
Run |
House Loop |
Easy |
2.7 mi |
23:30 |
8:53 |
|
| 3/2/2009 |
Run |
Pelona Vista Park |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 4/13/2009 |
Run |
Golden Valley HS |
Easy - At Work |
3.0 mi |
26:39 |
8:53 |
|