| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/12/2008 |
Weights |
|
|
|
|
|
 |
| 5/29/2008 |
Weights |
|
|
|
|
|
|
| 5/31/2008 |
Weights |
|
|
|
|
|
|
| 6/3/2008 |
Weights |
|
|
|
|
|
|
| 6/10/2008 |
Weights |
|
|
|
|
|
|
| 6/14/2008 |
Weights |
|
|
|
|
|
|
| 6/20/2008 |
Weights |
|
|
|
|
|
|
| 6/22/2008 |
Weights |
|
|
|
|
|
|
| 6/28/2008 |
Weights |
|
|
|
|
|
|
| 7/2/2008 |
Weights |
|
|
|
|
|
|
| 7/7/2008 |
Weights |
|
|
|
|
|
|
| 7/16/2008 |
Weights |
|
|
|
|
|
|
| 7/18/2008 |
Weights |
|
|
|
|
|
|
| 7/20/2008 |
Weights |
|
|
|
|
|
|
| 8/3/2008 |
Weights |
|
|
|
|
|
|
| 8/9/2008 |
Weights |
|
|
|
|
|
|
| 6/5/2007 |
Run |
Apollo Park |
Easy |
2.0 mi |
|
|
|
| 6/6/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
|
|
|
| 6/8/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/11/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 6/15/2007 |
Run |
Apollo Park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/19/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 6/23/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 6/29/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 8/4/2007 |
Run |
Apollo Park |
Easy |
2.0 mi |
18:21 |
9:11 |
|
| 8/29/2007 |
Run |
Centennial Park |
Easy |
1.5 mi |
13:25 |
8:57 |
|
| 9/5/2007 |
Run |
Centennial Park |
Easy |
1.5 mi |
14:06 |
9:24 |
|
| 9/11/2007 |
Run |
Centennial Park |
Easy |
2.0 mi |
18:54 |
9:27 |
|
| 9/16/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 9/19/2007 |
Run |
Centennial Park |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 10/25/2007 |
Run |
Apollo Park |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 11/10/2007 |
Run |
Apollo Park |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 11/17/2007 |
Run |
Apollo Park |
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 11/24/2007 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 2/13/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 3/3/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 3/14/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
|
|
|
| 3/21/2008 |
Run |
J-8/35th W to J/40W |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/24/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
18:10 |
9:05 |
|
| 3/29/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
29:08 |
9:43 |
|
| 4/3/2008 |
Run |
J-8/35th W to J/40W |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 4/8/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 4/12/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 4/26/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:29 |
9:10 |
|
| 4/29/2008 |
Run |
J-8/35th W to J/40W |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 5/8/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:20 |
8:47 |
|
| 5/13/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:11 |
8:36 |
|
| 6/2/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:12 |
8:36 |
|
| 6/5/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:21 |
8:41 |
|
| 6/8/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:16 |
8:38 |
|
| 6/13/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:33 |
8:47 |
|
| 6/17/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 6/19/2008 |
Run |
Apollo Park |
Easy |
2.5 mi |
23:31 |
9:25 |
|
| 6/21/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:15 |
8:45 |
|
| 6/27/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:26 |
8:43 |
|
| 7/8/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 7/15/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:29 |
8:45 |
|
| 7/19/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 7/29/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
16:59 |
8:30 |
|
| 8/11/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
25:58 |
8:40 |
|
| 8/12/2008 |
Run |
Apollo Park |
Easy |
1.5 mi |
12:39 |
8:26 |
|
| 8/14/2008 |
Run |
Apollo Park |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 8/20/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:14 |
8:45 |
|
| 8/28/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 8/30/2008 |
Run |
Apollo Park |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 9/9/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
16:53 |
8:27 |
|
| 9/11/2008 |
Run |
Apollo Park |
Easy |
2.0 mi |
17:05 |
8:33 |
|
| 10/7/2008 |
Run |
Pelona Vista Park |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/31/2008 |
Run |
Pelona Vista Park |
Easy |
2.0 mi |
18:24 |
9:12 |
|
| 2/2/2009 |
Run |
Pelona Vista Park |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2009 |
Run |
Pelona Vista Park |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 3/6/2009 |
Run |
Pelona Vista Park |
Easy |
2.0 mi |
18:25 |
9:13 |
|
| 3/14/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
27:18 |
9:06 |
|
| 3/16/2009 |
Run |
Pelona Vista Park |
Easy |
0.6 mi |
5:45 |
9:17 |
|
| 3/18/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 3/20/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
26:57 |
8:59 |
|
| 4/1/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
28:21 |
9:27 |
|
| 4/3/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 4/5/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
26:24 |
8:48 |
|
| 4/7/2009 |
Run |
Pelona Vista Park |
Easy |
3.0 mi |
28:09 |
9:23 |
|
| 5/22/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
2.8 mi |
25:00 |
8:56 |
|
| 5/28/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
2.8 mi |
24:47 |
8:52 |
|
| 6/22/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
33:52 |
9:25 |
|
| 6/30/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
32:56 |
9:09 |
|
| 7/2/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
33:16 |
9:15 |
|
| 7/21/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
33:16 |
9:15 |
|
| 7/23/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
32:56 |
9:09 |
|
| 9/15/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
35:32 |
9:53 |
|
| 11/27/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
2.7 mi |
26:27 |
9:48 |
|
| 12/5/2009 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
35:01 |
9:44 |
|
| 5/4/2010 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
33:45 |
9:23 |
|
| 5/16/2010 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
34:32 |
9:36 |
|
| 6/10/2010 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
33:08 |
9:13 |
|
| 7/11/2010 |
Run |
Apartment to Pelona Vista Loop |
Easy |
3.6 mi |
34:17 |
9:32 |
|
| 10/30/2010 |
Run |
House Loop |
Easy |
2.2 mi |
19:20 |
8:50 |
|
| 11/2/2010 |
Run |
House Loop |
Easy |
2.4 mi |
20:52 |
8:38 |
|
| 11/5/2010 |
Run |
House Loop |
Easy |
2.5 mi |
22:19 |
9:03 |
|
| 11/8/2010 |
Run |
House Loop |
Easy |
2.5 mi |
21:51 |
8:45 |
|
| 11/11/2010 |
Run |
House Loop |
Easy |
2.2 mi |
18:35 |
8:30 |
|
| 11/30/2010 |
Run |
House Loop |
Easy |
2.2 mi |
18:07 |
8:12 |
|