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Run: Tempo Previous Next

4/14/2017

Date

5:41 PM

Time

4 mi

Distance

42:38.62

Duration

10:40 mi

Pace

Equipment

Mizuno Wave Rider 19 (Pair Two)

Health

Weight136 lb

Avg HR169 bpm

Max HR184 bpm

kilojoules1722

Splits
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Training Plan Entry

Workout type:Tempo

Distance:4 mi

1 mi WU

2 mi @ 9:45

1 mi CD

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