Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/2/2012 |
Run |
Cemetery Loop |
Trails/Hills |
4.0 mi |
30:44 |
7:37 |
|
8/20/2012 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.4 mi |
|
|
|
8/20/2012 |
Run |
Cemetery Loop |
Trails/Hills |
7.0 mi |
1:00:02 |
8:35 |
|
12/10/2012 |
Run |
Cemetery Loop |
Hill Repeats |
7.9 mi |
1:00:00 |
7:36 |
|
1/10/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
1/10/2013 |
Run |
Cemetery Loop |
Long Run |
11.0 mi |
1:30:00 |
8:11 |
|
3/1/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
50:00 |
9:27 |
|
3/1/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
3/2/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
3/2/2013 |
Run |
Cemetery Loop |
Easy Running |
6.1 mi |
50:02 |
8:12 |
|
3/9/2013 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:14 |
|
3/9/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
3/13/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
3/13/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
3/14/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
3/14/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:19 |
|
3/15/2013 |
Run |
Cemetery Loop |
Long Run |
10.7 mi |
1:30:00 |
8:25 |
|
3/15/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
3/23/2013 |
Run |
Cemetery Loop |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
4/4/2013 |
Run |
Cemetery Loop |
Easy Running |
7.1 mi |
1:00:00 |
8:28 |
|
4/20/2013 |
Run |
Cemetery Loop |
Easy Running |
7.8 mi |
1:00:00 |
7:45 |
|
4/20/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
4/22/2013 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:14 |
|
4/22/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
4/25/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
4/25/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
4/26/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
4/26/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
5/22/2013 |
Run |
Cemetery Loop |
Easy Running |
8.8 mi |
1:05:00 |
7:24 |
|
5/25/2013 |
Run |
Cemetery Loop |
Easy Running |
7.0 mi |
1:00:00 |
8:35 |
|
5/25/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
5/26/2013 |
Run |
Cemetery Loop |
Easy Running |
7.8 mi |
1:00:00 |
7:42 |
|
5/30/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
5/30/2013 |
Run |
Cemetery Loop |
Easy Running |
7.1 mi |
1:00:00 |
8:28 |
|
6/9/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
6/9/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
45:00 |
8:30 |
|
6/10/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
|
|
|
6/27/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
6/27/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
6/27/2013 |
Run |
Cemetery Loop |
Long Run |
10.7 mi |
1:30:00 |
8:25 |
|
6/27/2013 |
Run |
Cemetery Loop |
Easy Running |
5.6 mi |
45:00 |
8:03 |
|
7/25/2013 |
Run |
Cemetery Loop |
Easy Running |
7.5 mi |
|
|
|
9/5/2013 |
Run |
Cemetery Loop |
Easy Running |
9.0 mi |
1:18:00 |
8:40 |
|
9/19/2013 |
Run |
Cemetery Loop |
Trails/Hills |
7.0 mi |
53:36 |
7:40 |
|
9/20/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
9/20/2013 |
Run |
Cemetery Loop |
Long Run |
11.0 mi |
1:24:48 |
7:43 |
|
9/21/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
9/24/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
9/24/2013 |
Run |
Cemetery Loop |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
9/27/2013 |
Run |
Cemetery Loop |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
9/29/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
3.0 mi |
|
|
|
9/29/2013 |
Run |
Cemetery Loop |
Long Run |
15.2 mi |
2:00:00 |
7:54 |
|
10/1/2013 |
Run |
Cemetery Loop |
Long Run |
11.0 mi |
1:26:40 |
7:53 |
|
10/4/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/4/2013 |
Run |
Cemetery Loop |
Long Run |
10.0 mi |
1:18:32 |
7:52 |
|
10/5/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
10/8/2013 |
Run |
Cemetery Loop |
Progressive |
8.0 mi |
1:01:01 |
7:38 |
|
10/8/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/9/2013 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:14 |
|
10/9/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/12/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/12/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
10/16/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/16/2013 |
Run |
Cemetery Loop |
Easy Running |
8.0 mi |
1:03:00 |
7:53 |
|
10/17/2013 |
Run |
Cemetery Loop |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
10/17/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/18/2013 |
Run |
Cemetery Loop |
Long Run |
10.0 mi |
1:17:00 |
7:42 |
|
10/21/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
10/21/2013 |
Run |
Cemetery Loop |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
10/23/2013 |
Run |
Cemetery Loop |
Easy Running |
5.7 mi |
47:00 |
8:15 |
|
10/24/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
10/24/2013 |
Run |
Cemetery Loop |
Long Run |
10.3 mi |
1:14:51 |
7:17 |
|
10/25/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
10/25/2013 |
Run |
Cemetery Loop |
Easy Running |
5.1 mi |
41:32 |
8:09 |
|
10/28/2013 |
Run |
Cemetery Loop |
Easy Running |
8.0 mi |
1:00:00 |
7:30 |
|
10/28/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
11/2/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
11/2/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
46:30 |
7:45 |
|
11/3/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
11/3/2013 |
Run |
Cemetery Loop |
Long Run |
12.0 mi |
1:27:22 |
7:17 |
|
11/5/2013 |
Run |
Cemetery Loop |
Long Run |
9.0 mi |
1:09:37 |
7:45 |
|
11/6/2013 |
Run |
Cemetery Loop |
Easy Running |
7.1 mi |
1:00:00 |
8:28 |
|
11/7/2013 |
Run |
Cemetery Loop |
Easy Running |
6.1 mi |
49:52 |
8:11 |
|
11/7/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
11/8/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
11/8/2013 |
Run |
Cemetery Loop |
Easy Running |
5.1 mi |
40:32 |
8:02 |
|
11/16/2013 |
Run |
Cemetery Loop |
Easy Running |
6.2 mi |
50:00 |
8:04 |
|
11/25/2013 |
Run |
Cemetery Loop |
Easy Running |
7.6 mi |
1:03:37 |
8:23 |
|
11/27/2013 |
Run |
Cemetery Loop |
Easy Running |
8.0 mi |
58:20 |
7:18 |
|
11/27/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
1.0 mi |
|
|
|
12/1/2013 |
Run |
Cemetery Loop |
Easy Running |
6.0 mi |
52:00 |
8:40 |
|
12/2/2013 |
Run |
Cemetery Loop |
Easy Running |
8.0 mi |
1:05:00 |
8:08 |
|
12/3/2013 |
Run |
Cemetery Loop |
LThreshold/Tempo |
7.8 mi |
1:00:00 |
7:45 |
|
12/6/2013 |
Run |
Cemetery Loop |
Easy Running |
9.0 mi |
1:12:00 |
8:00 |
|
12/6/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
12/7/2013 |
Run |
Cemetery Loop |
Easy Running |
5.1 mi |
43:00 |
8:26 |
|
12/21/2013 |
Run |
Cemetery Loop |
Easy Running |
6.2 mi |
49:14 |
7:55 |
|
12/28/2013 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.3 mi |
|
|
|
12/28/2013 |
Run |
Cemetery Loop |
Easy Running |
6.2 mi |
47:00 |
7:35 |
|
1/1/2014 |
Run |
Cemetery Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
|