| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
9.0 mi |
1:12:43 |
8:06 |
 |
| 11/6/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/7/2012 |
Run |
All About Town and Cemetery Loop |
Long Run |
13.1 mi |
1:47:24 |
8:13 |
|
| 11/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/8/2012 |
Run |
All About Town |
Easy Running |
6.5 mi |
53:00 |
8:10 |
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:13 |
8:03 |
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
47:20 |
7:54 |
|
| 11/10/2012 |
Run |
All About Town and Cemetery Loop |
Easy Running |
7.2 mi |
1:00:01 |
8:21 |
|
| 11/11/2012 |
Run |
All About Town w/ Chandi |
WarmUp/CoolDown |
2.3 mi |
|
|
|
| 11/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/12/2012 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:01 |
7:49 |
|
| 11/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:21 |
8:05 |
|
| 11/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/13/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/14/2012 |
Run |
About w/ Hound to Hilltop to First Church to Cemetery |
Long Run |
15.0 mi |
2:01:03 |
8:05 |
|
| 11/14/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 11/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
40:00 |
7:45 |
|
| 11/16/2012 |
Run |
Southview with Chandi and Molly |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:47 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:41 |
|
| 11/17/2012 |
Run |
Run with Doug: Cemetery, Hilltop, Campbell, Country Roads |
Long Run |
13.9 mi |
2:01:11 |
8:45 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:40 |
|
| 11/18/2012 |
Run |
All About Town w/ Chandi |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:01 |
7:34 |
|
| 11/20/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 11/20/2012 |
Run |
Wapak: Veteran's Park |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 11/20/2012 |
Run |
Wapak: Veteran's Park |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/21/2012 |
Run |
About in the Mitten |
Easy Running |
6.5 mi |
50:00 |
7:42 |
|
| 11/21/2012 |
Run |
River Raisin + Munson Park |
Easy Running |
5.4 mi |
40:41 |
7:37 |
|
| 11/22/2012 |
Run |
About Town in the Mitten w/ Dad |
Long Run |
10.1 mi |
1:31:45 |
9:05 |
|
| 11/22/2012 |
Run |
About in the Mitten |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 11/22/2012 |
Run |
About in the Mitten |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 11/23/2012 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
9.1 mi |
1:25:00 |
9:24 |
|
| 11/24/2012 |
Run |
River Raisin Heritage to Sterling State with Dad |
Long Run |
10.2 mi |
1:36:00 |
9:25 |
|
| 11/25/2012 |
Run |
Southview with Chandi |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/25/2012 |
Run |
Southview with Chandi |
Easy Running |
5.3 mi |
40:00 |
7:32 |
|
| 11/26/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 11/26/2012 |
Run |
All About Town with Hound! |
Easy Running |
10.0 mi |
1:20:02 |
7:59 |
|
| 11/27/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:30 |
7:57 |
|
| 11/27/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.5 mi |
51:28 |
7:56 |
|
| 11/27/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 11/28/2012 |
Run |
Wapak: Veteran's Park |
Long Run |
11.6 mi |
1:30:00 |
7:46 |
|
| 11/29/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
32:17 |
8:05 |
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:02:33 |
7:49 |
|
| 11/30/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/30/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 12/1/2012 |
Run |
John Bryan State Park |
WarmUp/CoolDown |
3.5 mi |
|
|
|
| 12/2/2012 |
Run |
J. Simmon's Trail with RunDMC |
Easy Running |
8.0 mi |
1:09:03 |
8:38 |
|
| 12/2/2012 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.0 mi |
|
|
|
| 12/3/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 12/3/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:56 |
|
| 12/4/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/4/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:51 |
|
| 12/5/2012 |
Run |
All About Town with Hound! |
Progressive |
12.0 mi |
1:31:36 |
7:39 |
|
| 12/5/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
37:37 |
7:27 |
|
| 12/6/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
36:11 |
7:10 |
|
| 12/6/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 12/7/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
| 12/7/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town w/ Chandi |
Easy Running |
1.0 mi |
|
|
|
| 12/8/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/8/2012 |
Run |
All About Town w/ Chandi |
Easy Running |
1.0 mi |
|
|
|
| 12/8/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:32 |
|
| 12/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/9/2012 |
Run |
Olentangy River Trail w/ DMC Group |
Long Run |
14.2 mi |
2:03:14 |
8:40 |
|
| 12/9/2012 |
Run |
All About Town |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 12/10/2012 |
Run |
Cemetery Loop |
Hill Repeats |
7.9 mi |
1:00:00 |
7:36 |
|
| 12/10/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 12/11/2012 |
Run |
All About Town |
LThreshold/Tempo |
10.0 mi |
1:11:53 |
7:12 |
|
| 12/11/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 12/12/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
39:00 |
7:39 |
|
| 12/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.3 mi |
55:00 |
7:33 |
|
| 12/12/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/13/2012 |
Run |
All About Town + Ludlow Hill Repeats |
Hill Repeats |
7.8 mi |
1:00:01 |
7:44 |
|
| 12/13/2012 |
Run |
All About Town + Ludlow Hill Repeats |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/14/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/14/2012 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/14/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 12/15/2012 |
Run |
All About Town |
Easy Running |
6.2 mi |
45:00 |
7:20 |
|
| 12/15/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/16/2012 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.6 mi |
|
|
|
| 12/17/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 12/17/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
1.3 mi |
|
|
|
| 12/18/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
37:30 |
7:22 |
|
| 12/18/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/19/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 12/19/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/19/2012 |
Run |
All About Town with Hound! |
LThreshold/Tempo |
9.4 mi |
1:10:05 |
7:28 |
|
| 12/19/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 12/20/2012 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|