| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
About in the Mitten |
Easy Running |
6.5 mi |
50:00 |
7:42 |
 |
| 11/22/2012 |
Run |
About in the Mitten |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 11/22/2012 |
Run |
About in the Mitten |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 11/22/2012 |
Run |
About Town in the Mitten w/ Dad |
Long Run |
10.1 mi |
1:31:45 |
9:05 |
|
| 12/23/2012 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/16/2013 |
Run |
About Town in the Mitten w/ Dad |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/27/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.1 mi |
|
|
|
| 11/30/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.2 mi |
|
|
|
| 12/2/2012 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.0 mi |
|
|
|
| 12/3/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 12/11/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
3.0 mi |
|
|
|
| 12/14/2012 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 12/16/2012 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.6 mi |
|
|
|
| 1/18/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.5 mi |
|
|
|
| 1/19/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.5 mi |
|
|
|
| 1/19/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
0.6 mi |
|
|
|
| 1/20/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.0 mi |
|
|
|
| 3/23/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.5 mi |
|
|
|
| 11/14/2012 |
Run |
About w/ Hound to Hilltop to First Church to Cemetery |
Long Run |
15.0 mi |
2:01:03 |
8:05 |
|
| 11/8/2012 |
Run |
All About Town |
Easy Running |
6.5 mi |
53:00 |
8:10 |
|
| 11/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
47:20 |
7:54 |
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:13 |
8:03 |
|
| 11/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/12/2012 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:01 |
7:49 |
|
| 11/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:21 |
8:05 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:47 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:41 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:40 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:01 |
7:34 |
|
| 11/20/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 11/27/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:30 |
7:57 |
|
| 11/29/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/29/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:02:33 |
7:49 |
|
| 11/30/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
32:17 |
8:05 |
|
| 12/3/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:56 |
|
| 12/4/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:51 |
|
| 12/4/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/6/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
36:11 |
7:10 |
|
| 12/6/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
| 12/7/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:32 |
|
| 12/8/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/8/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/9/2012 |
Run |
All About Town |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 12/11/2012 |
Run |
All About Town |
LThreshold/Tempo |
10.0 mi |
1:11:53 |
7:12 |
|
| 12/12/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/12/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
39:00 |
7:39 |
|
| 12/14/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/14/2012 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/15/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/15/2012 |
Run |
All About Town |
Easy Running |
6.2 mi |
45:00 |
7:20 |
|
| 12/17/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 12/18/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
37:30 |
7:22 |
|
| 12/18/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/19/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 12/19/2012 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 12/20/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 1/11/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/14/2013 |
Run |
All About Town |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 1/14/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 1/15/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 1/16/2013 |
Run |
All About Town |
LThreshold/Tempo |
11.0 mi |
1:20:06 |
7:17 |
|
| 1/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 1/19/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 1/21/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 1/21/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/8/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/8/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/10/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/10/2013 |
Run |
All About Town |
Easy Running |
5.7 mi |
46:00 |
8:05 |
|
| 2/11/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 2/11/2013 |
Run |
All About Town |
Easy Running |
6.5 mi |
50:00 |
7:42 |
|
| 2/26/2013 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:16 |
|
| 2/26/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/28/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 2/28/2013 |
Run |
All About Town |
Progressive |
6.0 mi |
40:00 |
6:40 |
|
| 3/4/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/4/2013 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/12/2013 |
Run |
All About Town |
Easy Running |
0.3 mi |
|
|
|
| 3/12/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
42:00 |
7:56 |
|
| 3/16/2013 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/16/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/20/2013 |
Run |
All About Town |
Trails/Hills |
7.1 mi |
1:00:00 |
8:28 |
|
| 3/20/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 3/22/2013 |
Run |
All About Town |
Easy Running |
6.3 mi |
50:00 |
7:57 |
|
| 3/22/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/1/2013 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:00 |
7:46 |
|
| 4/1/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/17/2013 |
Run |
All About Town + 185 and Beyond |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 3/17/2013 |
Run |
All About Town + 185 and Beyond |
Long Run |
14.6 mi |
2:00:00 |
8:13 |
|
| 12/13/2012 |
Run |
All About Town + Ludlow Hill Repeats |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 12/13/2012 |
Run |
All About Town + Ludlow Hill Repeats |
Hill Repeats |
7.8 mi |
1:00:01 |
7:44 |
|
| 11/7/2012 |
Run |
All About Town and Cemetery Loop |
Long Run |
13.1 mi |
1:47:24 |
8:13 |
|