| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
9.0 mi |
1:12:43 |
8:06 |
 |
| 11/8/2012 |
Run |
All About Town |
Easy Running |
6.5 mi |
53:00 |
8:10 |
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
47:20 |
7:54 |
|
| 11/9/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:13 |
8:03 |
|
| 11/10/2012 |
Run |
All About Town and Cemetery Loop |
Easy Running |
7.2 mi |
1:00:01 |
8:21 |
|
| 11/12/2012 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:01 |
7:49 |
|
| 11/13/2012 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:01:27 |
7:41 |
|
| 11/13/2012 |
Run |
All About Town |
Easy Running |
5.0 mi |
40:21 |
8:05 |
|
| 11/15/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.2 mi |
40:00 |
7:45 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:47 |
|
| 11/16/2012 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:41 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:01 |
7:40 |
|
| 11/18/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:01 |
7:34 |
|
| 11/20/2012 |
Run |
Wapak: Veteran's Park |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 11/20/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 11/21/2012 |
Run |
River Raisin + Munson Park |
Easy Running |
5.4 mi |
40:41 |
7:37 |
|
| 11/21/2012 |
Run |
About in the Mitten |
Easy Running |
6.5 mi |
50:00 |
7:42 |
|
| 11/22/2012 |
Run |
About in the Mitten |
Easy Running |
5.5 mi |
45:00 |
8:11 |
|
| 11/23/2012 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
9.1 mi |
1:25:00 |
9:24 |
|
| 11/25/2012 |
Run |
Southview with Chandi |
Easy Running |
5.3 mi |
40:00 |
7:32 |
|
| 11/26/2012 |
Run |
All About Town with Hound! |
Easy Running |
10.0 mi |
1:20:02 |
7:59 |
|
| 11/27/2012 |
Run |
All About Town with Hound! |
Easy Running |
6.5 mi |
51:28 |
7:56 |
|
| 11/27/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:30 |
7:57 |
|
| 11/29/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
8.0 mi |
1:02:33 |
7:49 |
|
| 11/30/2012 |
Run |
All About Town |
Easy Running |
4.0 mi |
32:17 |
8:05 |
|
| 12/2/2012 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
1.0 mi |
|
|
|
| 12/2/2012 |
Run |
J. Simmon's Trail with RunDMC |
Easy Running |
8.0 mi |
1:09:03 |
8:38 |
|
| 12/3/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:56 |
|
| 12/4/2012 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:51 |
|
| 12/6/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
36:11 |
7:10 |
|
| 12/6/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
37:37 |
7:27 |
|
| 12/7/2012 |
Run |
All About Town w/ Chandi |
Easy Running |
1.0 mi |
|
|
|
| 12/7/2012 |
Run |
All About Town |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
| 12/7/2012 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 12/8/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:32 |
|
| 12/8/2012 |
Run |
All About Town w/ Chandi |
Easy Running |
1.0 mi |
|
|
|
| 12/8/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/9/2012 |
Run |
All About Town |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 12/12/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
39:00 |
7:39 |
|
| 12/12/2012 |
Run |
All About Town with Hound! |
Easy Running |
7.3 mi |
55:00 |
7:33 |
|
| 12/14/2012 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 12/14/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/15/2012 |
Run |
All About Town |
Easy Running |
6.2 mi |
45:00 |
7:20 |
|
| 12/16/2012 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.6 mi |
|
|
|
| 12/17/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 12/18/2012 |
Run |
All About Town |
Easy Running |
5.1 mi |
37:30 |
7:22 |
|
| 12/19/2012 |
Run |
All About Town |
Easy Running |
5.3 mi |
40:00 |
7:33 |
|
| 12/20/2012 |
Run |
All About Town with Hound! |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 12/20/2012 |
Run |
All About Town |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 12/21/2012 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
10.1 mi |
1:33:48 |
9:18 |
|
| 12/23/2012 |
Run |
About Town in the Mitten w/ Dad |
Easy Running |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/24/2012 |
Run |
Munson Park Trails |
Easy Running |
8.1 mi |
1:00:00 |
7:25 |
|
| 12/25/2012 |
Run |
River Raisin + Munson Park with Dad |
Easy Running |
10.0 mi |
1:33:28 |
9:21 |
|
| 12/27/2012 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
5.4 mi |
43:12 |
8:00 |
|
| 12/28/2012 |
Run |
Walkin' in a Winter Wonderland (Mostly Shoveled) |
Easy Running |
1.0 mi |
10:00 |
10:00 |
|
| 1/9/2013 |
Run |
Wapak: Veteran's Park |
Easy Running |
8.1 mi |
1:00:00 |
7:28 |
|
| 1/11/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/12/2013 |
Run |
All About Town with Hound! |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/14/2013 |
Run |
All About Town |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 1/15/2013 |
Run |
All About Town |
Easy Running |
6.0 mi |
45:00 |
7:30 |
|
| 1/17/2013 |
Run |
All About Town with Hound! |
Easy Running |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/18/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.5 mi |
|
|
|
| 1/19/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 1/20/2013 |
Run |
About Town w/ Chandi + Hound |
Easy Running |
2.0 mi |
|
|
|
| 1/21/2013 |
Run |
All About Town |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 2/8/2013 |
Run |
All About Town |
Easy Running |
7.6 mi |
1:00:00 |
7:57 |
|
| 2/10/2013 |
Run |
All About Town |
Easy Running |
5.7 mi |
46:00 |
8:05 |
|
| 2/11/2013 |
Run |
All About Town |
Easy Running |
6.5 mi |
50:00 |
7:42 |
|
| 2/14/2013 |
Run |
Go-Go to the Graveyard |
Easy Running |
6.4 mi |
50:00 |
7:49 |
|
| 2/15/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Easy Running |
5.2 mi |
40:00 |
7:42 |
|
| 2/25/2013 |
Run |
All About Town with Hound! |
Easy Running |
6.0 mi |
51:00 |
8:30 |
|
| 2/26/2013 |
Run |
All About Town |
Easy Running |
6.1 mi |
50:00 |
8:16 |
|
| 3/1/2013 |
Run |
Cemetery Loop |
Easy Running |
5.3 mi |
50:00 |
9:27 |
|
| 3/2/2013 |
Run |
Cemetery Loop |
Easy Running |
6.1 mi |
50:02 |
8:12 |
|
| 3/4/2013 |
Run |
All About Town |
Easy Running |
7.8 mi |
1:00:00 |
7:42 |
|
| 3/8/2013 |
Run |
Cemetery Loop + Hill Repeats |
Easy Running |
9.0 mi |
1:14:00 |
8:14 |
|
| 3/9/2013 |
Run |
Cemetery Loop |
Easy Running |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/12/2013 |
Run |
All About Town |
Easy Running |
0.3 mi |
|
|
|
| 3/12/2013 |
Run |
All About Town |
Easy Running |
5.3 mi |
42:00 |
7:56 |
|
| 3/13/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:20 |
|
| 3/14/2013 |
Run |
Cemetery Loop |
Easy Running |
7.2 mi |
1:00:00 |
8:19 |
|
| 3/16/2013 |
Run |
All About Town |
Easy Running |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/22/2013 |
Run |
All About Town |
Easy Running |
6.3 mi |
50:00 |
7:57 |
|
| 3/23/2013 |
Run |
Cemetery Loop |
Easy Running |
7.9 mi |
1:00:00 |
7:36 |
|
| 4/1/2013 |
Run |
All About Town |
Easy Running |
5.8 mi |
45:00 |
7:46 |
|
| 2/27/2013 |
Run |
Cemetery Loop + Hill Repeats |
Trails/Hills |
11.0 mi |
1:30:00 |
8:11 |
|
| 3/20/2013 |
Run |
All About Town |
Trails/Hills |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/18/2013 |
Run |
BHS Track |
Interval/VO2Max |
7.0 mi |
47:23 |
6:47 |
|
| 11/7/2012 |
Run |
All About Town and Cemetery Loop |
Long Run |
13.1 mi |
1:47:24 |
8:13 |
|
| 11/14/2012 |
Run |
About w/ Hound to Hilltop to First Church to Cemetery |
Long Run |
15.0 mi |
2:01:03 |
8:05 |
|
| 11/17/2012 |
Run |
Run with Doug: Cemetery, Hilltop, Campbell, Country Roads |
Long Run |
13.9 mi |
2:01:11 |
8:45 |
|
| 11/22/2012 |
Run |
About Town in the Mitten w/ Dad |
Long Run |
10.1 mi |
1:31:45 |
9:05 |
|
| 11/24/2012 |
Run |
River Raisin Heritage to Sterling State with Dad |
Long Run |
10.2 mi |
1:36:00 |
9:25 |
|
| 11/28/2012 |
Run |
Wapak: Veteran's Park |
Long Run |
11.6 mi |
1:30:00 |
7:46 |
|
| 12/9/2012 |
Run |
Olentangy River Trail w/ DMC Group |
Long Run |
14.2 mi |
2:03:14 |
8:40 |
|
| 12/26/2012 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow) |
Long Run |
11.0 mi |
1:36:10 |
8:45 |
|
| 1/10/2013 |
Run |
Cemetery Loop |
Long Run |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/13/2013 |
Run |
The Assault on Mad River Mountain (Corkscrew Hill and Abouts) |
Long Run |
21.0 mi |
3:13:09 |
9:12 |
|
| 1/20/2013 |
Run |
Glacier Ridge with DMC |
Long Run |
16.3 mi |
2:23:28 |
8:48 |
|