| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2014 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
 |
| 2/23/2014 |
Run |
Leeper-Perkins |
Long Run |
20.5 mi |
3:03:00 |
8:56 |
|
| 2/22/2014 |
Run |
About Town with Alex |
Easy Running |
6.2 mi |
55:00 |
8:53 |
|
| 1/13/2014 |
Run |
All About Town |
Easy Running |
4.1 mi |
35:10 |
8:35 |
|
| 12/22/2013 |
Run |
Big Darby Headwater |
Long Run |
17.0 mi |
2:35:00 |
9:08 |
|
| 12/22/2013 |
Run |
Big Darby Headwater |
WarmUp/CoolDown |
0.2 mi |
|
|
|
| 12/17/2013 |
Run |
Walkin' in a Winter Wonderland (Fresh Snow, Slush) |
Easy Running |
8.3 mi |
1:01:36 |
7:26 |
|
| 12/5/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
40:54 |
7:27 |
|
| 11/24/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
2.0 mi |
|
|
|
| 11/24/2013 |
Run |
Cliffs of Insanity (Highbanks) |
Trails/Hills |
23.0 mi |
4:08:00 |
10:47 |
|
| 11/23/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/23/2013 |
Run |
About Town w/ Chandi + Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/18/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 11/18/2013 |
Run |
All About Town |
Progressive |
6.2 mi |
46:55 |
7:35 |
|
| 10/31/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 10/31/2013 |
Run |
All About Town |
Easy Running |
5.5 mi |
44:46 |
8:09 |
|
| 9/27/2013 |
Run |
Cemetery Loop |
Easy Running |
5.1 mi |
40:00 |
7:51 |
|
| 9/26/2013 |
Run |
Campbell Hill Loop |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/26/2013 |
Run |
Campbell Hill Loop |
Easy Running |
5.3 mi |
42:01 |
7:58 |
|
| 9/22/2013 |
Run |
Big Darby Headwater |
Long Run |
15.0 mi |
2:22:00 |
9:28 |
|
| 9/22/2013 |
Run |
Big Darby Headwater |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 9/17/2013 |
Run |
All About Town with Monica |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 9/17/2013 |
Run |
All About Town with Monica |
Easy Running |
6.0 mi |
55:00 |
9:10 |
|
| 9/13/2013 |
Run |
Reservoir, Whispering, Sloan, Cemetery |
Long Run |
11.1 mi |
1:23:03 |
7:29 |
|
| 9/13/2013 |
Run |
Reservoir, Whispering, Sloan, Cemetery |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 7/27/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
13.3 mi |
1:54:30 |
8:37 |
|
| 7/12/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
13.1 mi |
2:00:01 |
9:11 |
|
| 7/12/2013 |
Run |
All About Town w/ Hound |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/30/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
16.5 mi |
2:35:31 |
9:26 |
|
| 6/30/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 6/21/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
14.3 mi |
2:11:20 |
9:12 |
|
| 6/21/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 6/7/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
13.5 mi |
2:05:00 |
9:16 |
|
| 6/7/2013 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/28/2013 |
Run |
John Bryan MTB Trails w/ Alex |
Trails/Hills |
6.3 mi |
1:15:00 |
11:55 |
|
| 5/28/2013 |
Run |
John Bryan MTB Trails w/ Alex |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 5/8/2013 |
Run |
All About Town + Local "Trail" |
Easy Running |
7.6 mi |
1:00:00 |
7:54 |
|
| 5/8/2013 |
Run |
All About Town + Local "Trail" |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 5/7/2013 |
Run |
ORRRC GRCP 10K Trail Run |
Race |
7.0 mi |
1:13:00 |
10:26 |
|
| 5/7/2013 |
Run |
ORRRC GRCP 10K Trail Run |
WarmUp/CoolDown |
0.7 mi |
|
|
|
| 5/5/2013 |
Run |
Playin' Possum Course - Delaware State Park |
Trails/Hills |
21.4 mi |
3:15:02 |
9:07 |
|
| 5/3/2013 |
Run |
John Bryan State Park |
Trails/Hills |
6.0 mi |
|
|
|
| 4/13/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/12/2013 |
Run |
All About Town |
WarmUp/CoolDown |
0.5 mi |
|
|
|
| 4/12/2013 |
Run |
All About Town |
Easy Running |
7.7 mi |
1:00:00 |
7:48 |
|
| 4/9/2013 |
Run |
All About Town with Hound! |
Easy Running |
6.7 mi |
1:00:00 |
8:58 |
|
| 4/9/2013 |
Run |
All About Town with Hound! |
WarmUp/CoolDown |
0.3 mi |
|
|
|
| 4/8/2013 |
Run |
All About Town |
Easy Running |
5.8 mi |
50:00 |
8:38 |
|
| 12/16/2012 |
Run |
The Cliffs of Insanity (Highbanks) with DMC |
Trails/Hills |
18.2 mi |
2:52:23 |
9:29 |
|
| 11/29/2012 |
Run |
John Bryan MTB Trails |
Trails/Hills |
3.0 mi |
|
|
|
| 11/17/2012 |
Run |
All About Town w/ Chandi |
WarmUp/CoolDown |
1.0 mi |
|
|
|
| 11/11/2012 |
Run |
Buckeye Classic 10K Trail Race |
Race |
6.2 mi |
42:38 |
6:52 |
|
| 11/11/2012 |
Run |
The Cliffs of Insanity (Highbanks) |
WarmUp/CoolDown |
7.0 mi |
1:15:34 |
10:48 |
|
| 10/28/2012 |
Run |
The Cliffs of Insanity (Highbanks) |
Trails/Hills |
17.0 mi |
2:50:00 |
10:00 |
|
| 10/14/2012 |
Run |
Cliffs of Insanity (Highbanks) |
Trails/Hills |
11.4 mi |
1:55:28 |
10:10 |
|
| 8/27/2012 |
Run |
John Bryan MTB Trails |
Trails/Hills |
9.5 mi |
1:35:00 |
10:00 |
|