| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.2 mi |
39:09 |
12:15 |
 |
| 10/17/2008 |
Run |
Random Route |
Easy |
2.1 mi |
26:37 |
12:41 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
2.1 mi |
26:12 |
12:29 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
0.2 yd |
|
|
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
59:59 |
13:57 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 10/7/2008 |
Run |
Random Route |
walk |
0.8 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 10/4/2008 |
Run |
Random Route |
walk |
1.1 mi |
|
|
|
| 10/2/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:21:20 |
13:34 |
|
| 10/2/2008 |
Run |
Random Route |
walk |
0.5 mi |
|
|
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.4 mi |
30:19 |
12:38 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
45:53 |
13:55 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:08:50 |
13:46 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
25:36 |
12:48 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
44:57 |
13:38 |
|
| 9/22/2008 |
Run |
Random Route |
walk |
0.2 mi |
|
|
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.1 mi |
53:35 |
13:05 |
|
| 9/18/2008 |
Run |
Random Route |
walk |
1.7 mi |
|
|
|
| 9/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
42:44 |
14:15 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
0.8 mi |
|
|
|
| 9/13/2008 |
Run |
Random Route |
walk |
1.7 mi |
|
|
|
| 9/12/2008 |
Run |
Random Route |
Easy |
2.9 mi |
38:30 |
13:17 |
|
| 9/12/2008 |
Run |
Random Route |
walk |
0.6 mi |
|
|
|
| 9/8/2008 |
Run |
Random Route |
Easy |
1.5 mi |
22:06 |
14:44 |
|
| 9/8/2008 |
Run |
Random Route |
walk |
1.5 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
walk |
0.4 mi |
|
|
|
| 9/6/2008 |
Run |
Random Route |
Easy |
4.4 mi |
1:01:31 |
14:09 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
39:46 |
13:16 |
|
| 9/3/2008 |
Run |
Random Route |
walk |
0.2 mi |
|
|
|
| 9/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:55 |
13:39 |
|
| 9/2/2008 |
Run |
Random Route |
walk |
0.3 mi |
|
|
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
48:07 |
13:45 |
|
| 8/29/2008 |
Run |
Random Route |
walk |
0.5 mi |
|
|
|
| 8/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
28:09 |
12:48 |
|
| 8/26/2008 |
Run |
Random Route |
walk |
1.0 mi |
|
|
|
| 8/23/2008 |
Run |
Random Route |
Easy |
3.7 mi |
53:16 |
14:24 |
|
| 8/23/2008 |
Run |
Random Route |
walk |
0.3 mi |
|
|
|
| 8/21/2008 |
Run |
Random Route |
Easy |
2.9 mi |
37:22 |
12:54 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:24 |
13:48 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
3.4 mi |
43:02 |
12:40 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
3.2 mi |
42:02 |
13:09 |
|
| 8/16/2008 |
Run |
Random Route |
walk |
0.2 mi |
|
|
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.1 mi |
42:52 |
13:50 |
|
| 8/14/2008 |
Run |
Random Route |
walk |
0.3 mi |
|
|
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.1 mi |
43:32 |
14:03 |
|
| 8/13/2008 |
Run |
Random Route |
walk |
0.4 mi |
|
|
|
| 8/11/2008 |
Run |
Random Route |
Easy |
2.5 mi |
32:16 |
12:55 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
26:43 |
13:22 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
41:20 |
13:47 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
4.2 mi |
1:01:31 |
14:39 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:20 |
13:12 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
2.1 mi |
|
|
|
| 7/26/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:12:36 |
13:35 |
|
| 7/26/2008 |
Run |
Random Route |
walk |
0.7 mi |
13:58 |
19:58 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
2.9 mi |
37:01 |
12:46 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.2 mi |
44:39 |
13:58 |
|
| 7/22/2008 |
Run |
Random Route |
walk |
0.8 mi |
14:23 |
17:59 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
1.6 mi |
22:00 |
13:45 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
4.4 mi |
1:03:18 |
14:24 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
3.4 mi |
47:08 |
13:52 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:23 |
13:36 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
1:00:30 |
13:45 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
49:10 |
14:03 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:13 |
13:25 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
1.9 mi |
25:43 |
13:33 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
1.5 mi |
21:42 |
14:28 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
2.1 mi |
27:20 |
13:01 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
40:54 |
13:38 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:09:41 |
13:57 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
43:09 |
13:56 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.3 mi |
29:40 |
12:54 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
43:54 |
13:19 |
|
| 6/17/2008 |
Run |
Random Route |
walk |
0.2 mi |
|
|
|
| 6/14/2008 |
Run |
Random Route |
Easy |
4.7 mi |
1:03:00 |
13:25 |
|
| 6/14/2008 |
Run |
Random Route |
walk |
0.5 mi |
|
|
|
| 6/11/2008 |
Run |
Random Route |
Easy |
2.9 mi |
36:01 |
12:26 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
5.1 mi |
1:01:22 |
12:02 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:57 |
11:59 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.8 mi |
34:45 |
12:39 |
|
| 6/3/2008 |
Run |
Random Route |
walk |
1.0 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.1 mi |
39:28 |
12:44 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
4.4 mi |
56:39 |
12:53 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 5/22/2008 |
Run |
Random Route |
walk |
0.5 mi |
7:44 |
15:28 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.9 mi |
51:09 |
13:07 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:21:09 |
13:32 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
56:04 |
14:01 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
46:42 |
13:21 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:16:19 |
13:10 |
|
| 5/12/2008 |
Run |
Random Route |
walk |
0.5 mi |
|
|
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
54:07 |
12:18 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
39:26 |
13:09 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
4.6 mi |
57:27 |
12:30 |
|
| 5/5/2008 |
Run |
Random Route |
Warm Up |
0.5 mi |
10:00 |
20:00 |
|
| 5/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:02:09 |
12:26 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
44:50 |
12:49 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
2.2 mi |
27:49 |
12:39 |
|
|