Workouts

Below is the list of runs you wanted to view.

Tips:

• Click on a column header to sort by that column.
• Click on a course to view more information about that course.

Date	Event	Course	Type	Distance	Time	Pace	Actions
8/29/2008	Run	Random Route	walk	0.5 Mi	—	—
8/29/2008	Run	Random Route	Easy	3.5 Mi	48:07	13:45
8/26/2008	Run	Random Route	Easy	2.2 Mi	28:09	12:48
8/26/2008	Run	Random Route	walk	1 Mi	—	—
8/23/2008	Run	Random Route	walk	0.3 Mi	—	—
8/23/2008	Run	Random Route	Easy	3.7 Mi	53:16	14:24
8/21/2008	Run	Random Route	Easy	2.9 Mi	37:22	12:54
8/20/2008	Run	Random Route	Easy	3 Mi	41:24	13:48
8/18/2008	Run	Random Route	Easy	3.4 Mi	43:02	12:40
8/16/2008	Run	Random Route	Easy	3.2 Mi	42:02	13:09
8/16/2008	Run	Random Route	walk	0.2 Mi	—	—
8/14/2008	Run	Random Route	Easy	3.1 Mi	42:52	13:50
8/14/2008	Run	Random Route	walk	0.3 Mi	—	—
8/13/2008	Run	Random Route	Easy	3.1 Mi	43:32	14:03
8/13/2008	Run	Random Route	walk	0.4 Mi	—	—
8/11/2008	Run	Random Route	Easy	2.5 Mi	32:16	12:55
8/7/2008	Run	Random Route	Easy	2 Mi	26:43	13:22
8/6/2008	Run	Random Route	Easy	3 Mi	41:20	13:47
8/4/2008	Run	Random Route	Easy	4.2 Mi	1:01:31	14:39
7/30/2008	Run	Random Route	Easy	2.3 Mi	30:20	13:12
7/29/2008	Run	Random Route	Easy	2.1 Mi	—	—
7/26/2008	Run	Random Route	Long	5.4 Mi	1:12:36	13:35
7/26/2008	Run	Random Route	walk	0.7 Mi	13:58	19:58
7/24/2008	Run	Random Route	Easy	2.9 Mi	37:01	12:46
7/22/2008	Run	Random Route	walk	0.8 Mi	14:23	17:59
7/22/2008	Run	Random Route	Easy	3.2 Mi	44:39	13:58
7/21/2008	Run	Random Route	Easy	1.6 Mi	22:00	13:45
7/19/2008	Run	Random Route	Easy	4.4 Mi	1:03:18	14:24
7/17/2008	Run	Random Route	Easy	3.4 Mi	47:08	13:52
7/15/2008	Run	Random Route	Easy	1.5 Mi	20:23	13:36
7/12/2008	Run	Random Route	Easy	4.4 Mi	1:00:30	13:45
7/10/2008	Run	Random Route	Easy	3.5 Mi	49:10	14:03
7/8/2008	Run	Random Route	Easy	3 Mi	40:13	13:25
7/6/2008	Run	Random Route	Easy	1.9 Mi	25:43	13:33
7/3/2008	Run	Random Route	Easy	1.5 Mi	21:42	14:28
6/27/2008	Run	Random Route	Easy	2.1 Mi	27:20	13:01
6/25/2008	Run	Random Route	Easy	3 Mi	40:54	13:38
6/23/2008	Run	Random Route	Easy	5 Mi	1:09:41	13:57
6/20/2008	Run	Random Route	Easy	3.1 Mi	43:09	13:56
6/18/2008	Run	Random Route	Easy	2.3 Mi	29:40	12:54
6/17/2008	Run	Random Route	Easy	3.3 Mi	43:54	13:19
6/17/2008	Run	Random Route	walk	0.2 Mi	—	—
6/14/2008	Run	Random Route	walk	0.5 Mi	—	—
6/14/2008	Run	Random Route	Easy	4.7 Mi	1:03:00	13:25
6/11/2008	Run	Random Route	Easy	2.9 Mi	36:01	12:26
6/7/2008	Run	Random Route	Easy	5.1 Mi	1:01:22	12:02
6/4/2008	Run	Random Route	Easy	3 Mi	35:57	11:59
6/3/2008	Run	Random Route	Easy	2.8 Mi	34:45	12:39
6/3/2008	Run	Random Route	walk	1 Mi	—	—
5/31/2008	Run	Random Route	Easy	3.1 Mi	39:28	12:44
5/28/2008	Run	Random Route	Easy	3 Mi	35:28	11:50
5/26/2008	Run	Random Route	Easy	4.4 Mi	56:39	12:53
5/24/2008	Run	Random Route	Easy	4 Mi	53:00	13:15
5/22/2008	Run	Random Route	walk	0.5 Mi	7:44	15:28
5/22/2008	Run	Random Route	Easy	3.9 Mi	51:09	13:07
5/21/2008	Run	Random Route	Easy	6 Mi	1:21:09	13:32
5/19/2008	Run	Random Route	Easy	4 Mi	56:04	14:01
5/17/2008	Run	Random Route	Easy	3.5 Mi	46:42	13:21
5/13/2008	Run	Random Route	Easy	5.8 Mi	1:16:19	13:10
5/12/2008	Run	Random Route	walk	0.5 Mi	—	—
5/12/2008	Run	Random Route	Easy	4.4 Mi	54:07	12:18
5/10/2008	Run	Random Route	Easy	3 Mi	39:26	13:09
5/6/2008	Run	Random Route	Easy	4.6 Mi	57:27	12:30
5/5/2008	Run	Random Route	Warm Up	0.5 Mi	10:00	20:00
5/5/2008	Run	Random Route	Easy	5 Mi	1:02:09	12:26
5/2/2008	Run	Random Route	Easy	3.5 Mi	44:50	12:49
4/30/2008	Run	Random Route	Easy	3 Mi	38:03	12:41
4/26/2008	Run	Random Route	Easy	2.2 Mi	27:49	12:39
4/25/2008	Run	Random Route	Easy	4 Mi	52:02	13:01
4/24/2008	Run	Random Route	Easy	5.2 Mi	1:06:40	12:50
4/22/2008	Run	Random Route	Long	6.7 Mi	1:24:56	12:41
4/21/2008	Run	Random Route	Easy	3.3 Mi	41:26	12:34
4/18/2008	Run	Random Route	Easy	3.5 Mi	46:04	13:10
4/16/2008	Run	Random Route	Fartlek	4.4 Mi	51:46	11:46
4/15/2008	Run	Random Route	Easy	5.1 Mi	1:04:37	12:41
4/12/2008	Run	Random Route	Long	7.2 Mi	1:29:49	12:34
4/10/2008	Run	Random Route	Easy	3.5 Mi	46:20	13:15
4/8/2008	Run	Random Route	Easy	2.9 Mi	36:39	12:39
4/8/2008	Run	Random Route	Warm Up	1.5 Mi	19:48	13:12
4/7/2008	Run	Random Route	Easy	5 Mi	1:00:00	12:00
4/4/2008	Run	Random Route	Long	6 Mi	1:22:00	13:40
4/3/2008	Run	Random Route	Easy	3.3 Mi	42:14	12:48
4/1/2008	Run	Random Route	Easy	5 Mi	1:00:00	12:00
3/31/2008	Run	Random Route	Easy	3 Mi	39:09	13:03
3/29/2008	Run	Random Route	Long	6.5 Mi	1:22:04	12:38
3/27/2008	Run	Random Route	Easy	4.4 Mi	55:14	12:34
3/26/2008	Run	Random Route	Easy	3.1 Mi	40:12	12:59
3/24/2008	Run	Random Route	Easy	3.2 Mi	41:08	12:52
3/22/2008	Run	Random Route	Easy	5 Mi	1:05:04	13:01
3/21/2008	Run	Random Route	Easy	2.9 Mi	37:03	12:47
3/20/2008	Run	Random Route	walk	1.7 Mi	—	—
3/18/2008	Run	Random Route	Fartlek	4.5 Mi	56:11	12:30
3/17/2008	Run	Random Route	Easy	3.5 Mi	46:23	13:16
3/15/2008	Run	Random Route	walk	0.4 Mi	—	—
3/15/2008	Run	Random Route	Easy	3.1 Mi	40:22	13:02
3/12/2008	Run	Random Route	walk	0.4 Mi	—	—
3/12/2008	Run	Random Route	Easy	3.6 Mi	48:45	13:33
3/11/2008	Run	Random Route	Easy	3.3 Mi	43:42	13:15
3/8/2008	Run	Random Route	Easy	3.5 Mi	44:38	12:46
3/7/2008	Run	Random Route	Easy	1.6 Mi	20:49	13:01
< Previous  |  Next >

Totals:
Entries: 100
Distance: 309.2 miles
Duration: 65:33:01