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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/19/2012
Bike
Default
30.8 mi
1:22:09
2:41
6/17/2012
Bike
Default
59.2 mi
3:31:09
3:35
6/12/2012
Bike
Default
22.6 mi
56:46
2:31
6/6/2012
Bike
Default
16.8 mi
1:42:43
6:08
6/4/2012
Run
Default
2.9 mi
24:41
8:35
6/3/2012
Bike
Default
49.3 mi
3:05:14
3:46
6/1/2012
Bike
Default
25.6 mi
2:15:44
5:19
5/29/2012
Bike
Default
33.0 mi
1:47:21
3:16
5/13/2012
Bike
Default
72.0 mi
4:00:00
3:20
5/10/2012
Bike
Default
9.8 mi
1:10:49
7:12
5/6/2012
Bike
Default
69.9 mi
3:55:09
3:22
4/28/2012
Bike
Default
8.2 mi
4:23:49
32:04
4/22/2012
Bike
Default
40.3 mi
2:22:40
3:33
4/18/2012
Run
Default
5.5 mi
46:26
8:29
4/15/2012
Bike
Default
22.3 mi
1:30:16
4:04
4/13/2012
Bike
Default
33.3 mi
1:55:43
3:29
4/12/2012
Run
Default
3.6 mi
28:53
8:03
4/9/2012
Bike
Default
20.8 mi
2:22:57
6:52
4/7/2012
Bike
Default
15.5 mi
2:15:31
8:46
4/5/2012
Bike
Default
9.0 mi
57:58
6:25
4/3/2012
Bike
Default
9.9 mi
1:16:04
7:41
4/2/2012
Run
Default
5.0 mi
41:53
8:21
3/30/2012
Bike
Default
35.0 mi
2:00:00
3:26
3/28/2012
Bike
Default
3.4 mi
28:57
8:33
3/26/2012
Run
Easy
3.6 mi
30:00
8:20
3/26/2012
Bike
Long
39.0 mi
2:19:00
3:34
3/23/2012
Run
Easy
3.6 mi
30:00
8:20
3/22/2012
Run
Easy
3.6 mi
29:00
8:04
3/14/2012
Bike
Default
12.7 mi
51:29
4:05
3/11/2012
Run
Default
6.8 mi
1:01:55
9:09
3/4/2012
Run
Default
4.7 mi
55:46
12:00
3/1/2012
Run
Default
4.2 mi
34:48
8:15
2/29/2012
Run
Default
5.1 mi
35:15
6:58
2/27/2012
Run
Default
2.9 mi
23:54
8:12
2/22/2012
Bike
Default
12.6 mi
50:09
3:59
2/20/2012
Bike
Default
12.8 mi
52:07
4:05
2/20/2012
Run
Default
0:02
2/19/2012
Run
Easy
6.6 mi
59:11
9:03
2/18/2012
Run
Default
1.0 mi
8:20
8:02
2/16/2012
Bike
Hill
20.0 mi
2:30:00
7:30
2/15/2012
Run
Easy
3.4 mi
27:56
8:18
2/14/2012
Run
Hill
4.6 mi
46:16
10:07
2/13/2012
Run
Easy
5.0 mi
40:00
8:00
1/31/2012
Run
Hill
4.0 mi
40:35
10:03
1/29/2012
Run
Easy
5.4 mi
44:31
8:16
1/27/2012
Run
Interval
3.4 mi
29:46
8:40
1/22/2012
Run
Easy
4.1 mi
32:03
7:49
1/16/2012
Run
Easy
3.7 mi
32:22
8:47
1/15/2012
Run
Hill
4.2 mi
42:13
10:02
1/2/2012
Bike
Default
23.9 mi
4:21:05
10:57
1/1/2012
Run
Default
0.3 mi
3:30
11:41
12/22/2011
Run
Default
16.5 mi
1:27:06
5:16
12/18/2011
Run
Default
10.8 mi
1:24:11
7:49
11/27/2011
Run
Default
17.5 mi
1:52:33
6:27
11/24/2011
Run
Default
9.3 mi
1:04:12
6:55
11/22/2011
Run
Default
6.0 mi
48:14
8:06
11/21/2011
Run
Easy
5.6 mi
40:58
7:22
11/20/2011
Run
Default
12.7 mi
1:38:38
7:47
11/19/2011
Run
Easy
5.7 mi
42:25
7:26
11/17/2011
Run
Easy
6.0 mi
42:00
7:00
11/15/2011
Run
Easy 30 min loop horsehay, lawley bank , the rock
Default
4.5 mi
31:00
6:54
11/14/2011
Run
Easy
6.0 mi
43:56
7:20
11/13/2011
Run
Default
5.7 mi
41:59
7:21
11/8/2011
Run
Interval
7.0 mi
1:00:00
8:35
11/7/2011
Run
Easy
6.5 mi
43:43
6:44
11/3/2011
Run
Interval
9.0 mi
1:00:00
6:40
11/1/2011
Run
Interval
4.5 mi
40:00
8:54
10/31/2011
Run
Default
6.0 mi
43:11
7:15
10/30/2011
Run
Default
5.0 mi
29:57
6:01
10/28/2011
Bike
Default
15.0 mi
1:30:00
6:00
10/27/2011
Run
Default
9.5 mi
1:02:00
6:32
10/26/2011
Run
Long
11.3 mi
1:23:14
7:24
10/25/2011
Run
Hill
6.0 mi
46:17
7:43
10/24/2011
Run
Easy
6.3 mi
46:14
7:23
10/23/2011
Run
Hill
10.6 mi
1:44:17
9:54
10/22/2011
Run
Midland Counties XC Aston
Race
6.0 km
22:52
6:09
10/18/2011
Run
Interval
5.6 mi
41:16
7:24
10/17/2011
Run
Default
0.8 mi
8:37
10:39
10/16/2011
Run
Hill
8.1 mi
1:10:06
8:43
10/13/2011
Run
Tempo
4.4 mi
28:27
6:33
10/11/2011
Run
Default
7.1 mi
56:03
7:56
10/9/2011
Run
Default
6.9 mi
54:08
7:55
10/6/2011
Run
Default
7.2 mi
1:05:00
9:06
10/4/2011
Run
Interval
6.1 mi
44:07
7:12
10/3/2011
Run
Easy
4.0 mi
31:26
7:47
9/24/2011
Run
Sutton Park Short Leg
Race
3.6 mi
21:19
5:52
9/21/2011
Run
Easy
3.9 mi
33:57
8:39
9/20/2011
Run
Tempo
2.8 mi
17:20
6:11
9/20/2011
Run
Easy
1.7 mi
17:01
10:01
9/19/2011
Run
Fartlek
4.0 mi
30:00
7:30
9/19/2011
Run
Easy
4.0 mi
32:00
8:00
9/17/2011
Run
West Park TT
Race
2.9 mi
16:37
5:48
9/15/2011
Run
10 x 400m track
Default
3.8 mi
23:46
6:17
9/13/2011
Run
Interval
6.0 mi
45:00
7:30
9/12/2011
Run
Easy
4.1 mi
34:01
8:17
9/11/2011
Run
Goodrich 10k
Race
6.2 mi
38:37
6:14
9/9/2011
Run
Easy
4.0 mi
31:30
7:52
9/8/2011
Run
6 x 1000m track
Interval
6.7 mi
47:02
7:02
9/7/2011
Run
Tempo
4.4 mi
31:53
7:13
9/5/2011
Run
Interval
2.4 mi
19:40
8:08
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