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Summary
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Run: Tempo
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Next
7/9/2007
Date
7:00 PM
Time
3.3 mi
Distance
19:45
Duration
5:57 mi
Pace
Equipment
No name
Weather
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
Map
Course
Random Route
Notes
As fast as i could sustain!
Broke 6 min/mile at last
Comments
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