Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/28/2010 Run   Tempo 10.0 mi 1:08:50 6:53
11/15/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Default 4.5 mi 31:00 6:54
11/24/2011 Run   Default 9.3 mi 1:04:12 6:55
5/23/2007 Run
Random Route
 Tempo 6.5 mi 45:00 6:56
8/6/2007 Run
Tettenhall Short Loop
 Easy 3.8 mi 26:26 6:57
5/8/2010 Run
home, grenn, crown, yew tree, hill 30 min loop
 Tempo 3.7 mi 25:20 6:57
7/24/2007 Run
Long Parkway Loop
 Easy 3.6 mi 25:00 6:57
2/29/2012 Run   Default 5.1 mi 35:15 6:58
7/3/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Interval 3.2 mi 22:20 6:58
4/15/2010 Run
6 mile loop
 Tempo 6.3 mi 44:07 6:59
5/6/2007 Run
Random Route
 Easy 8.3 mi 58:04 7:00
11/24/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Tempo 3.2 mi 22:28 7:00
6/7/2007 Run
Random Route
 Easy 8.0 mi 56:00 7:00
7/30/2007 Run
Random Route
 Easy 3.5 mi 24:30 7:00
8/21/2007 Run
Random Route
 Tempo 3.0 mi 21:00 7:00
12/21/2009 Run
Hill Course
 Tempo 2.0 mi 14:00 7:00
2/4/2010 Run
6 mile loop
 Interval 4.0 mi 28:00 7:00
2/11/2010 Run
6 mile loop
 Interval 3.0 mi 21:00 7:00
2/22/2010 Run   Easy 3.0 mi 21:00 7:00
2/27/2010 Run   Easy 3.0 mi 21:00 7:00
3/3/2010 Run   Hill 4.0 mi 28:00 7:00
3/9/2010 Run   Hill 4.0 mi 28:00 7:00
3/19/2010 Run   Interval 4.0 mi 28:00 7:00
3/29/2010 Run   Easy 5.0 mi 35:00 7:00
5/17/2010 Run   Easy 3.0 mi 21:00 7:00
5/21/2010 Run   Easy 2.0 mi 14:00 7:00
6/14/2010 Run   Easy 2.0 mi 14:00 7:00
6/30/2010 Run   Interval 3.0 mi 21:00 7:00
7/9/2010 Run   Easy 4.0 mi 28:00 7:00
2/17/2011 Run   Interval 3.0 mi 21:00 7:00
4/14/2011 Run   Easy 4.0 mi 28:00 7:00
5/10/2011 Run   Interval 5.0 mi 35:00 7:00
11/17/2011 Run   Easy 6.0 mi 42:00 7:00
7/5/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 22:30 7:01
4/10/2010 Run
8 mile loop
 Easy 7.9 mi 55:40 7:01
12/25/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 22:32 7:02
5/30/2011 Run   Tempo 3.8 mi 26:24 7:02
9/8/2011 Run
6 x 1000m track
 Interval 6.7 mi 47:02 7:02
6/7/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 22:34 7:02
7/18/2011 Run   Tempo 6.0 mi 42:19 7:03
3/8/2010 Run
5 mile loop
 Easy 5.1 mi 35:37 7:04
4/8/2010 Run   Easy 6.5 mi 45:55 7:04
8/25/2011 Run   Interval 5.0 mi 35:07 7:04
9/4/2007 Run
Tettenhall Short Loop
 Easy 3.8 mi 26:56 7:05
3/25/2011 Run   Default 4.2 mi 29:29 7:05
8/29/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Default 4.4 mi 30:52 7:05
4/2/2010 Run
6 mile loop
 Easy 6.3 mi 44:50 7:05
1/19/2011 Run
Lawley Home, glendale, lawley bank, horsehay, church, home
 Easy 4.4 mi 31:06 7:06
3/28/2010 Run
10 mile loop
 Easy 10.1 mi 1:11:30 7:06
3/23/2011 Run   Default 8.0 mi 56:37 7:06
7/3/2007 Run
Tettenhall, Mount, Whightwick, Perton Golf
 Easy 5.3 mi 37:27 7:07
1/17/2011 Run
Lawley Home, glendale, lawley bank, horsehay, church, home
 Easy 4.4 mi 31:14 7:07
3/22/2010 Run   Easy 5.2 mi 37:00 7:07
4/13/2010 Run
8 mile loop
 Interval 7.9 mi 56:34 7:08
5/18/2007 Run
Long Parkway Loop
 Easy 3.6 mi 25:40 7:08
1/26/2011 Run   Tempo 4.0 mi 28:11 7:09
4/18/2011 Run
6 mile loop
 Easy 6.1 mi 43:16 7:09
4/29/2007 Run
Random Route
 Easy 11.2 mi 1:20:00 7:09
5/13/2010 Run   Interval 7.0 mi 50:00 7:09
8/1/2011 Run   Tempo 5.4 mi 38:31 7:11
3/18/2010 Run
8 mile loop
 Easy 7.9 mi 56:57 7:11
5/10/2012 Bike   Default 9.8 mi 1:10:49 7:12
10/4/2011 Run   Interval 6.1 mi 44:07 7:12
3/19/2010 Run   Easy 2.5 mi 18:00 7:12
4/20/2010 Run   Easy 7.5 mi 54:00 7:12
3/14/2010 Run
home, grenn, crown, yew tree, hill 30 min loop
 Tempo 3.7 mi 26:17 7:13
1/29/2010 Run
6 mile loop
 Easy 6.0 mi 43:00 7:13
8/24/2011 Run   Long 8.0 mi 57:40 7:13
9/7/2011 Run   Tempo 4.4 mi 31:53 7:13
5/15/2011 Run   Long 12.0 mi 1:26:36 7:14
7/13/2011 Run   Easy 4.2 mi 30:22 7:14
11/22/2009 Run
Home, Whightwick, Compton, Tettenhall
 Easy 4.7 mi 33:38 7:14
3/16/2011 Run   Interval 6.2 mi 44:44 7:15
10/31/2011 Run   Default 6.0 mi 43:11 7:15
8/5/2011 Run   Easy 6.0 mi 43:30 7:15
5/25/2007 Run
Random Route
 Easy 4.0 mi 29:00 7:15
6/26/2011 Run   Easy 4.1 mi 29:57 7:16
3/18/2011 Bike   Hill 9.5 mi 1:08:53 7:16
7/17/2011 Run   Easy 4.1 mi 29:43 7:16
6/16/2011 Run   Easy 4.2 mi 30:37 7:17
6/15/2007 Run
Short Tettenhall and Parkway
 Easy 4.2 mi 30:25 7:17
2/23/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:22 7:17
2/21/2011 Bike   Easy 10.3 mi 1:14:47 7:17
7/7/2007 Run
Random Route
 Easy 9.2 mi 1:07:00 7:17
5/15/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Easy 3.9 mi 28:20 7:18
3/10/2010 Run
8 mile loop
 Easy 7.9 mi 57:52 7:18
6/9/2010 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:24 7:18
12/17/2009 Run
work stone cross 40 min
 Easy 5.5 mi 39:50 7:19
5/9/2010 Run   Long 13.2 mi 1:36:29 7:19
5/1/2011 Run   Long 21.3 mi 2:35:33 7:19
8/31/2011 Run
Easy 30 min loop horsehay, lawley bank , the rock
 Easy 4.4 mi 31:58 7:19
2/2/2010 Run
work 45 min
 Easy 6.2 mi 45:34 7:19
12/7/2009 Run
home, green, dog, wrottersley, yew tree, hill
 Easy 3.2 mi 23:30 7:20
9/1/2011 Run
5 x 800m track
 Interval 5.7 mi 41:57 7:20
6/19/2010 Run
Mount road, Dippons lane, Tettenhall 30 mins
 Interval 3.9 mi 28:30 7:20
11/14/2011 Run   Easy 6.0 mi 43:56 7:20
5/30/2007 Run
Random Route
 Easy 4.5 mi 33:00 7:20
11/13/2011 Run   Default 5.7 mi 41:59 7:21
8/24/2011 Run   Easy 4.0 mi 29:27 7:21
8/6/2011 Run
Town park 10 1 min efforts
 Interval 5.3 mi 39:14 7:21
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