| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2005 |
Run |
road |
Easy |
4.1 mi |
40:32 |
9:54 |
 |
| 2/3/2005 |
Run |
road |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 1/21/2004 |
Run |
road |
Easy |
3.3 mi |
33:41 |
10:13 |
|
| 1/12/2004 |
Run |
road |
Easy |
3.9 mi |
36:46 |
9:26 |
|
| 1/11/2004 |
Run |
road |
Easy |
4.5 mi |
42:54 |
9:32 |
|
| 1/7/2004 |
Run |
road |
Easy |
4.2 mi |
38:19 |
9:08 |
|
| 1/4/2004 |
Run |
road |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 1/1/2004 |
Run |
road |
Easy |
3.9 mi |
38:36 |
9:54 |
|
| 12/31/2003 |
Run |
road |
Easy |
3.9 mi |
38:38 |
9:55 |
|
| 12/29/2003 |
Run |
road |
Long |
20.8 mi |
3:33:10 |
10:15 |
|
| 12/21/2003 |
Run |
road |
Easy |
4.1 mi |
39:10 |
9:34 |
|
| 12/17/2003 |
Run |
road |
Easy |
7.7 mi |
1:15:02 |
9:45 |
|
| 12/13/2003 |
Run |
road |
Easy |
6.3 mi |
1:03:40 |
10:07 |
|
| 12/11/2003 |
Run |
road |
Easy |
3.3 mi |
31:11 |
9:27 |
|
| 12/7/2003 |
Run |
road |
Race |
18.6 mi |
2:59:37 |
9:40 |
|
| 12/3/2003 |
Run |
road |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 12/1/2003 |
Run |
road |
Easy |
10.0 mi |
1:37:20 |
9:44 |
|
| 11/18/2003 |
Run |
road |
Easy |
8.2 mi |
1:19:03 |
9:39 |
|
| 11/12/2003 |
Run |
road |
Easy |
8.0 mi |
1:18:20 |
9:48 |
|
| 11/10/2003 |
Run |
road |
Easy |
4.4 mi |
46:00 |
10:28 |
|
| 11/5/2003 |
Run |
road |
Easy |
7.0 mi |
1:09:34 |
9:57 |
|
| 11/3/2003 |
Run |
road |
Long |
15.0 mi |
2:40:30 |
10:42 |
|
| 10/30/2003 |
Run |
road |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 10/28/2003 |
Run |
road |
Easy |
8.1 mi |
1:21:30 |
10:04 |
|
| 10/27/2003 |
Run |
road |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 10/19/2003 |
Run |
road |
Race |
12.4 mi |
1:59:09 |
9:37 |
|
| 10/15/2003 |
Run |
road |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 10/12/2003 |
Run |
road |
Recovery Run |
5.0 mi |
52:11 |
10:27 |
|
| 10/10/2003 |
Run |
road |
Long |
18.0 mi |
3:13:22 |
10:45 |
|
| 10/8/2003 |
Run |
road |
Easy |
8.1 mi |
1:21:53 |
10:07 |
|
| 10/6/2003 |
Run |
road |
Easy |
9.0 mi |
1:34:38 |
10:31 |
|
| 9/29/2003 |
Run |
road |
Easy |
9.0 mi |
1:30:12 |
10:02 |
|
| 9/27/2003 |
Run |
road |
Easy |
8.8 mi |
1:32:09 |
10:29 |
|
| 9/25/2003 |
Run |
road |
Easy |
9.0 mi |
1:30:46 |
10:06 |
|
| 9/23/2003 |
Run |
road |
Easy |
8.1 mi |
1:23:48 |
10:21 |
|
| 9/19/2003 |
Run |
road |
Long |
17.1 mi |
3:01:01 |
10:36 |
|
| 9/17/2003 |
Run |
road |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/15/2003 |
Run |
road |
Easy |
10.0 mi |
1:39:38 |
9:58 |
|
| 9/13/2003 |
Run |
road |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|
| 9/10/2003 |
Run |
road |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 9/9/2003 |
Run |
road |
Easy |
9.1 mi |
1:32:52 |
10:13 |
|
| 9/7/2003 |
Run |
road |
3/1 |
6.0 mi |
57:53 |
9:39 |
|
| 9/4/2003 |
Run |
road |
Long |
14.0 mi |
2:24:15 |
10:19 |
|
| 9/2/2003 |
Run |
road |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 9/1/2003 |
Run |
road |
Easy |
9.1 mi |
1:34:51 |
10:26 |
|
| 8/30/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 8/28/2003 |
Run |
road |
Easy |
4.0 mi |
40:14 |
10:04 |
|
| 8/24/2003 |
Run |
road |
Long |
12.4 mi |
2:11:48 |
10:38 |
|
| 8/23/2003 |
Run |
road |
Easy |
8.6 mi |
1:26:35 |
10:05 |
|
| 8/21/2003 |
Run |
road |
Easy |
7.3 mi |
1:14:12 |
10:10 |
|
| 8/19/2003 |
Run |
road |
Easy |
4.2 mi |
43:42 |
10:25 |
|
| 8/16/2003 |
Run |
road |
Easy |
8.1 mi |
1:22:05 |
10:09 |
|
| 8/14/2003 |
Run |
road |
3/1 |
8.1 mi |
1:21:35 |
10:05 |
|
| 8/12/2003 |
Run |
road |
Easy |
6.0 mi |
1:00:55 |
10:10 |
|
| 8/10/2003 |
Run |
road |
Long |
11.2 mi |
1:57:37 |
10:31 |
|
| 8/6/2003 |
Run |
road |
Recovery Run |
3.8 mi |
38:52 |
10:14 |
|
| 8/5/2003 |
Run |
road |
3/1 |
7.0 mi |
1:10:06 |
10:01 |
|
| 8/3/2003 |
Run |
road |
Easy |
8.8 mi |
1:34:28 |
10:45 |
|
| 7/31/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:10 |
10:02 |
|
| 7/29/2003 |
Run |
road |
Easy |
5.1 mi |
52:45 |
10:21 |
|
| 7/28/2003 |
Run |
road |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 7/24/2003 |
Run |
road |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/22/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:11 |
10:02 |
|
| 7/17/2003 |
Run |
road |
3/1 |
7.1 mi |
1:10:43 |
9:58 |
|
| 7/16/2003 |
Run |
road |
Easy |
3.4 mi |
34:23 |
10:07 |
|
| 7/15/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 7/13/2003 |
Run |
road |
Long |
9.6 mi |
1:41:28 |
10:35 |
|
| 7/11/2003 |
Run |
road |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 7/10/2003 |
Run |
road |
Easy |
7.0 mi |
1:12:47 |
10:24 |
|
| 7/8/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 6/29/2003 |
Run |
road |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 6/26/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:32 |
10:05 |
|
| 6/24/2003 |
Run |
road |
Easy |
7.0 mi |
1:12:20 |
10:20 |
|
| 6/22/2003 |
Run |
road |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 6/20/2003 |
Run |
road |
Easy |
8.1 mi |
1:21:41 |
10:06 |
|
| 6/15/2003 |
Run |
road |
3/1 |
6.0 mi |
58:49 |
9:49 |
|
| 6/8/2003 |
Run |
road |
Long |
11.4 mi |
1:57:59 |
10:21 |
|
| 6/3/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:20 |
10:14 |
|
| 6/2/2003 |
Run |
road |
3/1 |
5.4 mi |
51:47 |
9:36 |
|
| 5/25/2003 |
Run |
road |
Easy |
6.0 mi |
1:00:24 |
10:04 |
|
| 5/17/2003 |
Run |
road |
Easy |
5.7 mi |
58:21 |
10:15 |
|
| 5/14/2003 |
Run |
road |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 5/13/2003 |
Run |
road |
3/1 |
4.0 mi |
37:53 |
9:29 |
|
| 5/6/2003 |
Run |
road |
Easy |
4.1 mi |
42:00 |
10:15 |
|
| 5/4/2003 |
Run |
road |
3/1 |
6.0 mi |
58:00 |
9:40 |
|
| 4/29/2003 |
Run |
road |
Easy |
9.5 mi |
1:37:10 |
10:14 |
|
| 4/26/2003 |
Run |
road |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/18/2003 |
Run |
road |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 4/13/2003 |
Run |
road |
Easy |
10.0 mi |
1:43:33 |
10:22 |
|
| 4/9/2003 |
Run |
road |
Recovery Run |
4.0 mi |
41:43 |
10:26 |
|
| 4/8/2003 |
Run |
road |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 4/6/2003 |
Run |
road |
Long |
9.4 mi |
1:37:45 |
10:24 |
|
| 4/4/2003 |
Run |
road |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/31/2003 |
Run |
road |
3/1 |
7.4 mi |
1:14:07 |
10:01 |
|
| 3/27/2003 |
Run |
road |
Easy |
9.5 mi |
1:37:49 |
10:18 |
|
| 3/23/2003 |
Run |
road |
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 3/21/2003 |
Run |
road |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 3/20/2003 |
Run |
road |
Recovery Run |
4.0 mi |
40:49 |
10:13 |
|
| 3/19/2003 |
Run |
road |
3/1 |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/16/2003 |
Run |
road |
Long |
9.5 mi |
1:42:45 |
10:49 |
|
|