Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/19/2023 Run   Default 4.0 mi 49:39 12:23
6/18/2023 Run   Default 1.4 mi 20:03 13:56
6/18/2023 Run   Default 4.0 mi 48:46 12:07
6/16/2023 Run   Default 7.2 mi 1:35:52 13:15
6/14/2023 Run   Default 4.0 mi 49:57 12:28
6/13/2023 Walk   Default 0.8 mi 18:57 24:37
6/13/2023 Run   Default 1.5 mi 20:47 13:46
6/13/2023 Run   Default 2.1 mi 25:43 12:33
6/11/2023 Run   Default 11.0 mi 2:19:32 12:42
6/11/2023 Run   Default 2.8 mi 46:57 17:01
6/11/2023 Run   Default 4.6 mi 56:09 12:16
6/9/2023 Run   Default 1.7 mi 20:53 12:35
6/9/2023 Run   Default 4.1 mi 51:08 12:29
6/7/2023 Run   Default 3.5 mi 40:21 11:30
6/6/2023 Run   Default 4.2 mi 47:51 11:22
6/5/2023 Walk   Default 1.6 mi 30:00 18:45
6/5/2023 Run   Default 4.5 mi 53:52 11:59
6/2/2023 Walk   Default 0.8 mi 14:40 17:41
6/2/2023 Run   Default 3.5 mi 41:27 11:47
5/30/2023 Run   Default 3.0 mi 36:49 12:15
5/28/2023 Run   Default 14.0 mi 2:52:02 12:17
5/26/2023 Walk   Default 1.1 mi 25:27 23:35
5/25/2023 Run   Default 6.1 mi 1:11:43 11:46
5/25/2023 Bike   Default 0.2 mi 2:11 13:37
5/20/2023 Walk   Default 2.0 mi 37:30 18:46
5/20/2023 Run   Default 3.0 mi 35:33 11:49
5/18/2023 Run   Default 3.0 mi 35:55 11:57
5/16/2023 Run   Default 3.0 mi 34:58 11:38
5/15/2023 Run   Default 5.0 mi 59:45 11:56
5/9/2023 Run   Default 3.0 mi 35:57 11:57
5/7/2023 Run   Default 3.0 mi 35:25 11:46
4/30/2023 Run   Default 14.4 mi 2:45:12 11:28
4/27/2023 Run   Default 7.6 mi 1:27:46 11:32
4/25/2023 Run   Default 3.0 mi 34:27 11:27
4/24/2023 Walk   Default 1.0 mi 19:38 20:27
4/24/2023 Run   Default 5.0 mi 58:26 11:42
4/23/2023 Run   Default 4.4 mi 50:19 11:27
4/19/2023 Run   Default 1.0 mi 11:00 10:36
4/19/2023 Run   Default 1.0 mi 10:27 10:21
4/19/2023 Run   Default 1.0 mi 10:50 10:44
4/18/2023 Walk   Default 1.0 mi 18:14 17:32
4/18/2023 Run   Default 5.0 mi 57:28 11:29
4/16/2023 Run   Default 10.0 mi 1:55:16 11:31
4/15/2023 Run   Default 3.2 mi 50:59 15:53
4/15/2023 Run   Default 5.0 mi 59:15 11:52
4/13/2023 Run   Default 3.0 mi 35:56 11:54
4/9/2023 Run   Default 13.1 mi 2:30:42 11:30
4/8/2023 Walk   Default 1.0 mi 22:40 22:14
4/8/2023 Run   Default 3.1 mi 36:45 11:49
4/7/2023 Run   Default 5.1 mi 55:29 10:56
4/6/2023 Run   Default 0.6 mi 6:21 10:25
4/4/2023 Run   Default 3.0 mi 34:48 11:34
4/3/2023 Walk   Default 0.6 mi 11:44 18:37
4/3/2023 Run   Default 5.5 mi 1:05:57 11:59
4/2/2023 Walk   Default 1.0 mi 23:41 23:41
3/30/2023 Walk   Default 2.1 mi 25:14 12:19
3/30/2023 Run   Default 1.0 mi 11:05 11:05
3/30/2023 Run   Default 1.0 mi 10:18 10:18
3/30/2023 Run   Default 1.0 mi 10:40 10:40
3/29/2023 Run   Default 1.4 mi 26:06 18:08
3/29/2023 Run   Default 2.5 mi 30:01 12:01
3/28/2023 Run   Default 3.0 mi 38:05 12:40
3/26/2023 Run   Default 12.0 mi 2:20:37 11:43
3/23/2023 Walk   Default 0.7 mi 12:28 19:11
3/23/2023 Run   Default 3.5 mi 42:49 12:15
3/23/2023 Default_30   Default   41:31  
3/22/2023 Walk   Default 0.9 mi 16:47 19:05
3/22/2023 Run   Default 5.0 mi 58:28 11:41
3/21/2023 Walk   Default 0.7 mi 12:16 18:02
3/21/2023 Run   Default 4.0 mi 47:38 11:50
3/21/2023 Default_30   Default   18:18  
3/19/2023 Run   Default 8.0 mi 1:32:57 11:37
3/18/2023 Run   Default 2.8 mi 32:04 11:35
3/18/2023 Run   Default 0.6 mi 2:46 4:57
3/18/2023 Run   Default 1.9 mi 9:56 5:08
3/17/2023 Walk   Default 1.4 mi 30:48 22:01
3/16/2023 Run   Default 3.0 mi 36:29 12:01
3/15/2023 Walk   Default 1.2 mi 25:50 21:54
3/15/2023 Run   Default 4.5 mi 52:44 11:39
3/14/2023 Walk   Default 1.0 mi 20:04 19:19
3/14/2023 Run   Default 3.0 mi 34:57 11:35
3/12/2023 Run   Default 9.0 mi 1:49:28 12:10
3/11/2023 Walk   Default 1.3 mi 21:53 16:43
3/11/2023 Run   Default 4.1 mi 49:17 12:05
3/9/2023 Walk   Default 1.5 mi 32:14 21:30
3/9/2023 Run   Default 3.5 mi 40:51 11:39
3/8/2023 Run   Default 4.0 mi 47:49 11:56
3/7/2023 Walk   Default 1.7 mi 28:54 17:13
3/7/2023 Run   Default 2.0 mi 25:24 12:39
3/5/2023 Run   Default 8.0 mi 1:35:34 11:54
3/4/2023 Run   Default 3.3 mi 40:48 12:16
3/2/2023 Run   Default 4.1 mi 48:39 12:01
3/1/2023 Walk   Default 1.2 mi 25:02 21:24
3/1/2023 Run   Default 3.0 mi 36:36 12:08
1/25/2014 Run
road
 Easy 3.7 mi 47:00 12:43
1/22/2014 Run
road
 Easy 3.3 mi 42:00 12:44
1/22/2014 Weights          
1/21/2014 Run
road
 Easy 3.0 mi 35:00 11:40
1/20/2014 Weights          
1/19/2014 Run
road
 Easy 0.6 mi 7:00 11:40
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help