| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/25/2014 |
Run |
road |
Easy |
3.7 mi |
47:00 |
12:43 |
 |
| 1/22/2014 |
Run |
road |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 1/21/2014 |
Run |
road |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/19/2014 |
Run |
road |
Easy |
0.6 mi |
7:00 |
11:40 |
|
| 12/3/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/26/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/22/2013 |
Run |
road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/21/2013 |
Run |
road |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 9/15/2013 |
Run |
road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/1/2013 |
Run |
road |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 8/30/2013 |
Run |
road |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 8/6/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/5/2013 |
Run |
road |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/2/2013 |
Run |
road |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 8/1/2013 |
Run |
road |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 7/31/2013 |
Run |
road |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 7/27/2013 |
Run |
road |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 7/26/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/25/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/11/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 6/23/2013 |
Run |
road |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 6/19/2013 |
Run |
road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/27/2013 |
Run |
road |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/19/2013 |
Run |
road |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 5/3/2013 |
Run |
road |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 4/20/2013 |
Run |
road |
Easy |
4.0 mi |
49:00 |
12:15 |
|
| 4/5/2013 |
Run |
road |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/3/2013 |
Run |
road |
Easy |
4.1 mi |
49:00 |
11:58 |
|
| 3/30/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/27/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/24/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/18/2013 |
Run |
road |
Easy |
2.2 mi |
25:11 |
11:27 |
|
| 3/11/2013 |
Run |
road |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 3/10/2013 |
Run |
road |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/3/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/27/2013 |
Run |
road |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 2/17/2013 |
Run |
road |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 1/31/2013 |
Run |
road |
Easy |
2.2 mi |
26:40 |
12:08 |
|
| 12/15/2012 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 12/11/2012 |
Run |
road |
Easy |
6.1 mi |
1:07:00 |
11:00 |
|
| 12/8/2012 |
Run |
road |
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 12/5/2012 |
Run |
road |
Easy |
4.8 mi |
55:00 |
11:28 |
|
| 11/30/2012 |
Run |
road |
Default |
8.3 mi |
1:36:02 |
11:35 |
|
| 11/28/2012 |
Run |
road |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 11/27/2012 |
Run |
road |
Easy |
4.8 mi |
52:56 |
11:02 |
|
| 11/18/2012 |
Run |
road |
Moderate |
11.0 mi |
2:07:10 |
11:34 |
|
| 11/16/2012 |
Run |
road |
Easy |
6.6 mi |
1:12:30 |
11:00 |
|
| 11/13/2012 |
Run |
road |
Speed |
5.0 mi |
51:40 |
10:20 |
|
| 11/12/2012 |
Run |
road |
Moderate |
7.5 mi |
1:22:55 |
11:04 |
|
| 11/11/2012 |
Run |
road |
Moderate |
9.0 mi |
1:44:35 |
11:38 |
|
| 11/9/2012 |
Run |
road |
Moderate |
7.0 mi |
1:16:11 |
10:53 |
|
| 11/6/2012 |
Run |
road |
Easy |
6.1 mi |
1:07:07 |
11:01 |
|
| 11/4/2012 |
Run |
road |
Long |
16.0 mi |
3:03:13 |
11:28 |
|
| 11/2/2012 |
Run |
road |
Easy |
6.1 mi |
1:09:00 |
11:19 |
|
| 11/1/2012 |
Run |
road |
Easy |
4.8 mi |
54:41 |
11:24 |
|
| 10/30/2012 |
Run |
road |
Speed |
4.0 mi |
41:07 |
10:17 |
|
| 10/29/2012 |
Run |
road |
Speed |
6.4 mi |
1:07:11 |
10:30 |
|
| 10/25/2012 |
Run |
road |
Easy |
4.2 mi |
46:20 |
11:02 |
|
| 10/24/2012 |
Run |
road |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 10/21/2012 |
Run |
road |
Long |
15.0 mi |
2:55:57 |
11:44 |
|
| 10/19/2012 |
Run |
road |
Moderate |
7.2 mi |
1:16:37 |
10:39 |
|
| 10/17/2012 |
Run |
road |
Moderate |
6.1 mi |
1:09:49 |
11:27 |
|
| 10/15/2012 |
Run |
road |
Speed |
5.4 mi |
57:00 |
10:34 |
|
| 10/14/2012 |
Run |
road |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 10/12/2012 |
Run |
road |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 10/12/2012 |
Run |
road |
Moderate |
7.0 mi |
1:19:00 |
11:18 |
|
| 10/10/2012 |
Run |
road |
Speed |
4.2 mi |
44:19 |
10:34 |
|
| 10/9/2012 |
Run |
road |
Easy |
5.0 mi |
58:21 |
11:41 |
|
| 10/7/2012 |
Run |
road |
Moderate |
10.3 mi |
1:54:51 |
11:10 |
|
| 1/26/2012 |
Run |
road |
Easy |
4.0 mi |
48:39 |
12:10 |
|
| 1/18/2012 |
Run |
road |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 1/16/2012 |
Run |
road |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 1/15/2012 |
Run |
road |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 1/10/2012 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2012 |
Run |
road |
Interval |
3.5 mi |
48:00 |
13:43 |
|
| 3/1/2011 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/31/2010 |
Run |
road |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 5/4/2010 |
Run |
road |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 5/2/2010 |
Run |
road |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 5/1/2010 |
Run |
road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 4/28/2010 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/20/2010 |
Run |
road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/30/2010 |
Run |
road |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 3/24/2010 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/7/2010 |
Run |
road |
Easy |
3.3 mi |
41:00 |
12:26 |
|
| 3/6/2010 |
Run |
road |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 2/20/2010 |
Run |
road |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/19/2010 |
Run |
road |
Tempo |
3.0 mi |
32:49 |
10:57 |
|
| 2/17/2010 |
Run |
road |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 2/14/2010 |
Run |
road |
Long |
7.0 mi |
1:19:28 |
11:22 |
|
| 2/13/2010 |
Run |
road |
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 2/12/2010 |
Run |
road |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 2/10/2010 |
Run |
road |
Tempo |
3.7 mi |
38:00 |
10:17 |
|
| 2/6/2010 |
Run |
road |
Long |
6.2 mi |
1:09:35 |
11:14 |
|
| 2/4/2010 |
Run |
road |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 2/3/2010 |
Run |
road |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 1/31/2010 |
Run |
road |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 1/30/2010 |
Run |
road |
Easy |
4.0 mi |
47:30 |
11:53 |
|
| 10/27/2006 |
Run |
road |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 9/10/2006 |
Run |
road |
Long |
7.4 mi |
1:27:00 |
11:46 |
|
|