| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2001 |
Run |
road |
Easy |
5.0 mi |
1:07:00 |
13:24 |
 |
| 6/25/2002 |
Run |
road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/8/2002 |
Run |
road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/10/2002 |
Run |
road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 7/11/2002 |
Run |
road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/13/2002 |
Run |
road |
Easy |
2.6 mi |
35:30 |
13:40 |
|
| 7/20/2002 |
Run |
road |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 7/27/2002 |
Run |
road |
Easy |
5.3 mi |
1:11:14 |
13:27 |
|
| 7/31/2002 |
Run |
road |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 8/1/2002 |
Run |
road |
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 8/3/2002 |
Run |
road |
Easy |
6.2 mi |
1:17:29 |
12:30 |
|
| 8/5/2002 |
Run |
road |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 8/7/2002 |
Run |
road |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 8/10/2002 |
Run |
road |
Easy |
6.6 mi |
1:17:22 |
11:44 |
|
| 8/14/2002 |
Run |
road |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 8/17/2002 |
Run |
road |
Easy |
8.0 mi |
1:36:28 |
12:04 |
|
| 8/24/2002 |
Run |
road |
Easy |
6.2 mi |
1:10:05 |
11:19 |
|
| 8/31/2002 |
Run |
road |
Easy |
9.4 mi |
1:48:26 |
11:33 |
|
| 9/2/2002 |
Run |
road |
Easy |
4.5 mi |
48:45 |
10:50 |
|
| 9/4/2002 |
Run |
road |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/5/2002 |
Run |
road |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 9/8/2002 |
Run |
road |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 9/9/2002 |
Run |
road |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 9/12/2002 |
Run |
road |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 9/14/2002 |
Run |
road |
Easy |
10.5 mi |
2:00:49 |
11:31 |
|
| 9/17/2002 |
Run |
road |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 9/18/2002 |
Run |
road |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/21/2002 |
Run |
road |
Easy |
8.0 mi |
1:24:48 |
10:36 |
|
| 9/23/2002 |
Run |
road |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 9/25/2002 |
Run |
road |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 9/26/2002 |
Run |
road |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 9/28/2002 |
Run |
road |
Easy |
10.7 mi |
1:55:23 |
10:48 |
|
| 9/30/2002 |
Run |
road |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 10/1/2002 |
Run |
road |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 10/2/2002 |
Run |
road |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 10/3/2002 |
Run |
road |
Easy |
5.0 mi |
53:14 |
10:39 |
|
| 10/5/2002 |
Run |
road |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 10/7/2002 |
Run |
road |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 10/8/2002 |
Run |
road |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 10/10/2002 |
Run |
road |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 10/12/2002 |
Run |
road |
Easy |
12.8 mi |
2:16:20 |
10:40 |
|
| 10/15/2002 |
Run |
road |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 10/16/2002 |
Run |
road |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 10/17/2002 |
Run |
road |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 10/20/2002 |
Run |
road |
Race |
12.4 mi |
2:09:23 |
10:27 |
|
| 10/22/2002 |
Run |
road |
Easy |
5.0 mi |
52:40 |
10:32 |
|
| 10/23/2002 |
Run |
road |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/26/2002 |
Run |
road |
Easy |
6.0 mi |
1:01:12 |
10:12 |
|
| 10/29/2002 |
Run |
road |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 10/30/2002 |
Run |
road |
Easy |
6.9 mi |
1:11:43 |
10:24 |
|
| 11/1/2002 |
Run |
road |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 11/5/2002 |
Run |
road |
Easy |
4.6 mi |
46:40 |
10:09 |
|
| 11/6/2002 |
Run |
road |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/8/2002 |
Run |
road |
Easy |
4.5 mi |
47:08 |
10:29 |
|
| 11/10/2002 |
Run |
road |
Race |
15.5 mi |
2:56:00 |
11:22 |
|
| 11/14/2002 |
Run |
road |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/16/2002 |
Run |
road |
Easy |
9.4 mi |
1:34:03 |
10:01 |
|
| 11/19/2002 |
Run |
road |
Easy |
4.0 mi |
39:25 |
9:52 |
|
| 11/21/2002 |
Run |
road |
Easy |
4.0 mi |
38:37 |
9:40 |
|
| 11/30/2002 |
Run |
road |
Easy |
19.5 mi |
3:31:00 |
10:50 |
|
| 12/5/2002 |
Run |
road |
Easy |
6.0 mi |
58:54 |
9:49 |
|
| 12/8/2002 |
Run |
road |
Race |
6.2 mi |
59:25 |
9:35 |
|
| 12/10/2002 |
Run |
road |
Easy |
7.9 mi |
1:20:00 |
10:08 |
|
| 12/11/2002 |
Run |
road |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 12/12/2002 |
Run |
road |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 12/14/2002 |
Run |
road |
Long |
13.6 mi |
2:20:00 |
10:18 |
|
| 12/17/2002 |
Run |
road |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/19/2002 |
Run |
road |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 12/28/2002 |
Run |
road |
Easy |
8.0 mi |
1:23:20 |
10:25 |
|
| 12/30/2002 |
Run |
road |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 1/3/2003 |
Run |
road |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 1/6/2003 |
Run |
road |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 1/8/2003 |
Run |
road |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/9/2003 |
Run |
road |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/13/2003 |
Run |
road |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 1/19/2003 |
Run |
road |
Race |
26.2 mi |
5:04:00 |
11:37 |
|
| 1/30/2003 |
Run |
road |
Easy |
1.6 mi |
17:07 |
10:42 |
|
| 2/22/2003 |
Run |
road |
Easy |
3.5 mi |
35:39 |
10:12 |
|
| 2/23/2003 |
Run |
road |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 2/27/2003 |
Run |
road |
Easy |
5.9 mi |
1:00:55 |
10:20 |
|
| 3/1/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 3/2/2003 |
Run |
road |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 3/4/2003 |
Run |
road |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/9/2003 |
Run |
road |
Recovery Run |
3.7 mi |
38:33 |
10:26 |
|
| 3/11/2003 |
Run |
road |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/13/2003 |
Run |
road |
Easy |
7.5 mi |
1:19:08 |
10:34 |
|
| 3/16/2003 |
Run |
road |
Long |
9.5 mi |
1:42:45 |
10:49 |
|
| 3/19/2003 |
Run |
road |
3/1 |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/20/2003 |
Run |
road |
Recovery Run |
4.0 mi |
40:49 |
10:13 |
|
| 3/21/2003 |
Run |
road |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 3/23/2003 |
Run |
road |
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 3/27/2003 |
Run |
road |
Easy |
9.5 mi |
1:37:49 |
10:18 |
|
| 3/31/2003 |
Run |
road |
3/1 |
7.4 mi |
1:14:07 |
10:01 |
|
| 4/4/2003 |
Run |
road |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 4/6/2003 |
Run |
road |
Long |
9.4 mi |
1:37:45 |
10:24 |
|
| 4/8/2003 |
Run |
road |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 4/9/2003 |
Run |
road |
Recovery Run |
4.0 mi |
41:43 |
10:26 |
|
| 4/13/2003 |
Run |
road |
Easy |
10.0 mi |
1:43:33 |
10:22 |
|
| 4/18/2003 |
Run |
road |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 4/26/2003 |
Run |
road |
Easy |
5.0 mi |
55:00 |
11:00 |
|
|