| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/19/2014 |
Run |
road |
Easy |
0.6 mi |
7:00 |
11:40 |
 |
| 7/31/2013 |
Run |
road |
Easy |
0.8 mi |
8:00 |
10:40 |
|
| 9/21/2013 |
Run |
road |
Easy |
0.9 mi |
10:00 |
11:07 |
|
| 3/3/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 6/19/2013 |
Run |
road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/26/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/15/2013 |
Run |
road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/22/2013 |
Run |
road |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 11/26/2013 |
Run |
road |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/12/2010 |
Run |
road |
Easy |
1.1 mi |
12:00 |
10:55 |
|
| 7/8/2002 |
Run |
road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/11/2002 |
Run |
road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 10/31/2010 |
Run |
road |
Easy |
1.5 mi |
18:30 |
12:20 |
|
| 7/27/2013 |
Run |
road |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/30/2003 |
Run |
road |
Easy |
1.6 mi |
17:07 |
10:42 |
|
| 7/10/2002 |
Run |
road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 6/25/2002 |
Run |
road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/8/2002 |
Run |
road |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 3/24/2010 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/28/2010 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/1/2011 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/10/2012 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/16/2012 |
Run |
road |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 5/19/2013 |
Run |
road |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/11/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 7/25/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/5/2013 |
Run |
road |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/6/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/30/2013 |
Run |
road |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/3/2013 |
Run |
road |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/1/2013 |
Run |
road |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 2/20/2010 |
Run |
road |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 1/31/2013 |
Run |
road |
Easy |
2.2 mi |
26:40 |
12:08 |
|
| 3/18/2013 |
Run |
road |
Easy |
2.2 mi |
25:11 |
11:27 |
|
| 1/18/2012 |
Run |
road |
Easy |
2.3 mi |
24:00 |
10:27 |
|
| 4/20/2010 |
Run |
road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 5/1/2010 |
Run |
road |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 7/13/2002 |
Run |
road |
Easy |
2.6 mi |
35:30 |
13:40 |
|
| 2/17/2010 |
Run |
road |
Easy |
2.6 mi |
34:00 |
13:05 |
|
| 3/11/2013 |
Run |
road |
Easy |
2.8 mi |
34:00 |
12:09 |
|
| 8/5/2002 |
Run |
road |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 10/1/2002 |
Run |
road |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 1/3/2003 |
Run |
road |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 10/27/2006 |
Run |
road |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 2/4/2010 |
Run |
road |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 2/19/2010 |
Run |
road |
Tempo |
3.0 mi |
32:49 |
10:57 |
|
| 3/6/2010 |
Run |
road |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 5/2/2010 |
Run |
road |
Easy |
3.0 mi |
36:10 |
12:04 |
|
| 5/4/2010 |
Run |
road |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/15/2012 |
Run |
road |
Easy |
3.0 mi |
39:30 |
13:10 |
|
| 12/15/2012 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/17/2013 |
Run |
road |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 3/24/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/27/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 3/30/2013 |
Run |
road |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 5/3/2013 |
Run |
road |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/27/2013 |
Run |
road |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 6/23/2013 |
Run |
road |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/2/2013 |
Run |
road |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 1/21/2014 |
Run |
road |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/1/2002 |
Run |
road |
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 12/30/2002 |
Run |
road |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/11/2003 |
Run |
road |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 2/3/2010 |
Run |
road |
Easy |
3.2 mi |
35:35 |
11:08 |
|
| 12/8/2012 |
Run |
road |
Easy |
3.2 mi |
35:40 |
11:09 |
|
| 12/11/2003 |
Run |
road |
Easy |
3.3 mi |
31:11 |
9:27 |
|
| 1/21/2004 |
Run |
road |
Easy |
3.3 mi |
33:41 |
10:13 |
|
| 3/7/2010 |
Run |
road |
Easy |
3.3 mi |
41:00 |
12:26 |
|
| 1/22/2014 |
Run |
road |
Easy |
3.3 mi |
42:00 |
12:44 |
|
| 7/11/2003 |
Run |
road |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 7/16/2003 |
Run |
road |
Easy |
3.4 mi |
34:23 |
10:07 |
|
| 10/17/2002 |
Run |
road |
Easy |
3.5 mi |
36:20 |
10:23 |
|
| 12/11/2002 |
Run |
road |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 1/13/2003 |
Run |
road |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 2/22/2003 |
Run |
road |
Easy |
3.5 mi |
35:39 |
10:12 |
|
| 7/24/2003 |
Run |
road |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 1/7/2012 |
Run |
road |
Interval |
3.5 mi |
48:00 |
13:43 |
|
| 3/10/2013 |
Run |
road |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/1/2013 |
Run |
road |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 3/9/2003 |
Run |
road |
Recovery Run |
3.7 mi |
38:33 |
10:26 |
|
| 2/10/2010 |
Run |
road |
Tempo |
3.7 mi |
38:00 |
10:17 |
|
| 1/25/2014 |
Run |
road |
Easy |
3.7 mi |
47:00 |
12:43 |
|
| 8/6/2003 |
Run |
road |
Recovery Run |
3.8 mi |
38:52 |
10:14 |
|
| 1/31/2010 |
Run |
road |
Easy |
3.8 mi |
45:00 |
11:51 |
|
| 12/31/2003 |
Run |
road |
Easy |
3.9 mi |
38:38 |
9:55 |
|
| 1/1/2004 |
Run |
road |
Easy |
3.9 mi |
38:36 |
9:54 |
|
| 1/12/2004 |
Run |
road |
Easy |
3.9 mi |
36:46 |
9:26 |
|
| 7/20/2002 |
Run |
road |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 7/31/2002 |
Run |
road |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 8/7/2002 |
Run |
road |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 8/14/2002 |
Run |
road |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 9/4/2002 |
Run |
road |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/5/2002 |
Run |
road |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 9/12/2002 |
Run |
road |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 9/18/2002 |
Run |
road |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/23/2002 |
Run |
road |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 10/8/2002 |
Run |
road |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 10/23/2002 |
Run |
road |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/29/2002 |
Run |
road |
Easy |
4.0 mi |
40:37 |
10:10 |
|
| 11/1/2002 |
Run |
road |
Easy |
4.0 mi |
38:24 |
9:36 |
|
|