Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/23/2013 Run track Easy 1.0 mi 11:00 11:00 8/21/2013 Run track Easy 1.8 mi 20:00 11:26 8/16/2013 Run track Easy 1.0 mi 10:00 10:00 8/12/2013 Run track Easy 1.0 mi 11:00 11:00 11/26/2003 Run track Speed 3.5 mi 33:57 9:42 11/19/2003 Run track Speed 4.0 mi 37:44 9:26 11/16/2003 Run track Speed 3.0 mi 27:42 9:14 7/21/2003 Run track Easy 4.0 mi 38:23 9:36 3/14/2003 Run track Speed 3.5 mi 34:04 9:44 11/27/2002 Run track Easy 3.0 mi 30:03 10:01 11/25/2002 Run track Easy 4.0 mi 39:38 9:55 9/11/2002 Run track Easy 5.0 mi 54:23 10:53 8/29/2002 Run track Easy 3.5 mi 37:31 10:44 8/28/2002 Run track Easy 4.3 mi 46:13 10:53 8/26/2002 Run track Easy 3.5 mi 38:43 11:04 8/22/2002 Run track Easy 2.8 mi 30:33 11:07 8/20/2002 Run track Easy 3.0 mi 32:33 10:51 8/19/2002 Run track Easy 2.0 mi 20:50 10:25 8/15/2002 Run track Easy 3.0 mi 32:24 10:48 8/12/2002 Run track Easy 3.0 mi 34:32 11:31 8/8/2002 Run track Easy 3.5 mi 40:20 11:32 7/29/2002 Run track Easy 2.5 mi 30:45 12:18 7/25/2002 Run track Easy 2.3 mi 28:46 12:48 7/23/2002 Run track Easy 3.0 mi 36:45 12:15 7/22/2002 Run track Easy 2.5 mi 31:19 12:32 7/18/2002 Run track Easy 1.8 mi 20:30 11:43 7/16/2002 Run track Easy 2.5 mi 32:07 12:51 7/15/2002 Run track Easy 2.0 mi 24:18 12:09 6/28/2002 Run track Easy 2.0 mi 28:30 14:15 6/26/2002 Run track Easy 2.0 mi 30:00 15:00 6/24/2002 Run track Easy 2.0 mi 30:00 15:00 6/1/2002 Run track Easy 1.8 mi 26:00 14:52 5/31/2002 Run track Easy 1.3 mi 18:00 14:24 3/22/2002 Run track Easy 1.0 mi 13:36 13:36 3/21/2002 Run track Easy 1.5 mi 20:20 13:34 1/2/2002 Run track Easy 2.3 mi 31:00 13:47