Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/22/2002 |
Run |
track |
Easy |
1.0 mi |
13:36 |
13:36 |
|
8/12/2013 |
Run |
track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
8/16/2013 |
Run |
track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
8/23/2013 |
Run |
track |
Easy |
1.0 mi |
11:00 |
11:00 |
|
5/31/2002 |
Run |
track |
Easy |
1.3 mi |
18:00 |
14:24 |
|
3/21/2002 |
Run |
track |
Easy |
1.5 mi |
20:20 |
13:34 |
|
6/1/2002 |
Run |
track |
Easy |
1.8 mi |
26:00 |
14:52 |
|
7/18/2002 |
Run |
track |
Easy |
1.8 mi |
20:30 |
11:43 |
|
8/21/2013 |
Run |
track |
Easy |
1.8 mi |
20:00 |
11:26 |
|
6/24/2002 |
Run |
track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/26/2002 |
Run |
track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
6/28/2002 |
Run |
track |
Easy |
2.0 mi |
28:30 |
14:15 |
|
7/15/2002 |
Run |
track |
Easy |
2.0 mi |
24:18 |
12:09 |
|
8/19/2002 |
Run |
track |
Easy |
2.0 mi |
20:50 |
10:25 |
|
1/2/2002 |
Run |
track |
Easy |
2.3 mi |
31:00 |
13:47 |
|
7/25/2002 |
Run |
track |
Easy |
2.3 mi |
28:46 |
12:48 |
|
7/16/2002 |
Run |
track |
Easy |
2.5 mi |
32:07 |
12:51 |
|
7/22/2002 |
Run |
track |
Easy |
2.5 mi |
31:19 |
12:32 |
|
7/29/2002 |
Run |
track |
Easy |
2.5 mi |
30:45 |
12:18 |
|
8/22/2002 |
Run |
track |
Easy |
2.8 mi |
30:33 |
11:07 |
|
7/23/2002 |
Run |
track |
Easy |
3.0 mi |
36:45 |
12:15 |
|
8/12/2002 |
Run |
track |
Easy |
3.0 mi |
34:32 |
11:31 |
|
8/15/2002 |
Run |
track |
Easy |
3.0 mi |
32:24 |
10:48 |
|
8/20/2002 |
Run |
track |
Easy |
3.0 mi |
32:33 |
10:51 |
|
11/27/2002 |
Run |
track |
Easy |
3.0 mi |
30:03 |
10:01 |
|
11/16/2003 |
Run |
track |
Speed |
3.0 mi |
27:42 |
9:14 |
|
8/8/2002 |
Run |
track |
Easy |
3.5 mi |
40:20 |
11:32 |
|
8/26/2002 |
Run |
track |
Easy |
3.5 mi |
38:43 |
11:04 |
|
8/29/2002 |
Run |
track |
Easy |
3.5 mi |
37:31 |
10:44 |
|
3/14/2003 |
Run |
track |
Speed |
3.5 mi |
34:04 |
9:44 |
|
11/26/2003 |
Run |
track |
Speed |
3.5 mi |
33:57 |
9:42 |
|
11/25/2002 |
Run |
track |
Easy |
4.0 mi |
39:38 |
9:55 |
|
7/21/2003 |
Run |
track |
Easy |
4.0 mi |
38:23 |
9:36 |
|
11/19/2003 |
Run |
track |
Speed |
4.0 mi |
37:44 |
9:26 |
|
8/28/2002 |
Run |
track |
Easy |
4.3 mi |
46:13 |
10:53 |
|
9/11/2002 |
Run |
track |
Easy |
5.0 mi |
54:23 |
10:53 |
|
|