| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2002 |
Run |
road |
Easy |
6.0 mi |
1:04:56 |
10:50 |
 |
| 10/1/2002 |
Run |
road |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 9/30/2002 |
Run |
road |
Easy |
6.0 mi |
1:02:38 |
10:27 |
|
| 9/28/2002 |
Run |
road |
Easy |
10.7 mi |
1:55:23 |
10:48 |
|
| 9/26/2002 |
Run |
road |
Easy |
5.0 mi |
52:28 |
10:30 |
|
| 9/25/2002 |
Run |
road |
Easy |
6.0 mi |
1:03:50 |
10:39 |
|
| 9/23/2002 |
Run |
road |
Easy |
4.0 mi |
39:23 |
9:51 |
|
| 9/21/2002 |
Run |
road |
Easy |
8.0 mi |
1:24:48 |
10:36 |
|
| 9/18/2002 |
Run |
road |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 9/17/2002 |
Run |
road |
Easy |
6.0 mi |
1:04:17 |
10:43 |
|
| 9/16/2002 |
Run |
treadmill |
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 9/14/2002 |
Run |
road |
Easy |
10.5 mi |
2:00:49 |
11:31 |
|
| 9/12/2002 |
Run |
road |
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 9/11/2002 |
Run |
track |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 9/9/2002 |
Run |
road |
Easy |
4.5 mi |
49:30 |
11:00 |
|
| 9/8/2002 |
Run |
road |
Easy |
2.0 mi |
19:08 |
9:34 |
|
| 9/7/2002 |
Run |
treadmill |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 9/5/2002 |
Run |
road |
Easy |
4.0 mi |
44:56 |
11:14 |
|
| 9/4/2002 |
Run |
road |
Easy |
4.0 mi |
42:35 |
10:39 |
|
| 9/2/2002 |
Run |
road |
Easy |
4.5 mi |
48:45 |
10:50 |
|
| 8/31/2002 |
Run |
road |
Easy |
9.4 mi |
1:48:26 |
11:33 |
|
| 8/29/2002 |
Run |
track |
Easy |
3.5 mi |
37:31 |
10:44 |
|
| 8/28/2002 |
Run |
track |
Easy |
4.3 mi |
46:13 |
10:53 |
|
| 8/26/2002 |
Run |
track |
Easy |
3.5 mi |
38:43 |
11:04 |
|
| 8/24/2002 |
Run |
road |
Easy |
6.2 mi |
1:10:05 |
11:19 |
|
| 8/22/2002 |
Run |
track |
Easy |
2.8 mi |
30:33 |
11:07 |
|
| 8/20/2002 |
Run |
track |
Easy |
3.0 mi |
32:33 |
10:51 |
|
| 8/19/2002 |
Run |
track |
Easy |
2.0 mi |
20:50 |
10:25 |
|
| 8/17/2002 |
Run |
road |
Easy |
8.0 mi |
1:36:28 |
12:04 |
|
| 8/15/2002 |
Run |
track |
Easy |
3.0 mi |
32:24 |
10:48 |
|
| 8/14/2002 |
Run |
road |
Easy |
4.0 mi |
44:34 |
11:09 |
|
| 8/12/2002 |
Run |
track |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 8/10/2002 |
Run |
road |
Easy |
6.6 mi |
1:17:22 |
11:44 |
|
| 8/8/2002 |
Run |
track |
Easy |
3.5 mi |
40:20 |
11:32 |
|
| 8/7/2002 |
Run |
road |
Easy |
4.0 mi |
46:17 |
11:35 |
|
| 8/5/2002 |
Run |
road |
Easy |
3.0 mi |
35:29 |
11:50 |
|
| 8/3/2002 |
Run |
road |
Easy |
6.2 mi |
1:17:29 |
12:30 |
|
| 8/1/2002 |
Run |
road |
Easy |
3.1 mi |
38:50 |
12:32 |
|
| 7/31/2002 |
Run |
road |
Easy |
4.0 mi |
48:57 |
12:15 |
|
| 7/29/2002 |
Run |
track |
Easy |
2.5 mi |
30:45 |
12:18 |
|
| 7/27/2002 |
Run |
road |
Easy |
5.3 mi |
1:11:14 |
13:27 |
|
| 7/25/2002 |
Run |
track |
Easy |
2.3 mi |
28:46 |
12:48 |
|
| 7/23/2002 |
Run |
track |
Easy |
3.0 mi |
36:45 |
12:15 |
|
| 7/22/2002 |
Run |
track |
Easy |
2.5 mi |
31:19 |
12:32 |
|
| 7/20/2002 |
Run |
road |
Easy |
4.0 mi |
48:20 |
12:05 |
|
| 7/18/2002 |
Run |
track |
Easy |
1.8 mi |
20:30 |
11:43 |
|
| 7/16/2002 |
Run |
track |
Easy |
2.5 mi |
32:07 |
12:51 |
|
| 7/15/2002 |
Run |
track |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 7/13/2002 |
Run |
road |
Easy |
2.6 mi |
35:30 |
13:40 |
|
| 7/11/2002 |
Run |
road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 7/10/2002 |
Run |
road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 7/8/2002 |
Run |
road |
Easy |
1.4 mi |
20:00 |
14:18 |
|
| 6/28/2002 |
Run |
track |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 6/26/2002 |
Run |
track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/25/2002 |
Run |
road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/24/2002 |
Run |
track |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/1/2002 |
Run |
track |
Easy |
1.8 mi |
26:00 |
14:52 |
|
| 5/31/2002 |
Run |
track |
Easy |
1.3 mi |
18:00 |
14:24 |
|
| 5/29/2002 |
Run |
treadmill |
Easy |
1.5 mi |
25:00 |
16:40 |
|
| 5/26/2002 |
Run |
trail |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 3/22/2002 |
Run |
track |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 3/21/2002 |
Run |
track |
Easy |
1.5 mi |
20:20 |
13:34 |
|
| 1/27/2002 |
Run |
trail |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 1/6/2002 |
Run |
trail |
Easy |
4.8 mi |
1:06:00 |
13:45 |
|
| 1/2/2002 |
Run |
track |
Easy |
2.3 mi |
31:00 |
13:47 |
|
| 12/31/2001 |
Run |
trail |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 12/29/2001 |
Run |
trail |
Easy |
4.3 mi |
55:00 |
12:57 |
|
|