Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/22/2013 Run road Easy 1.0 mi 11:00 11:00 9/21/2013 Run road Easy 0.9 mi 10:00 11:07 9/15/2013 Run road Easy 1.0 mi 11:00 11:00 8/23/2013 Run track Easy 1.0 mi 11:00 11:00 8/21/2013 Run track Easy 1.8 mi 20:00 11:26 8/16/2013 Run track Easy 1.0 mi 10:00 10:00 8/12/2013 Run track Easy 1.0 mi 11:00 11:00 8/5/2013 Run road Easy 2.0 mi 23:00 11:30 7/28/2013 Run treadmill Easy 1.0 mi 10:30 10:30 7/27/2013 Run road Easy 1.5 mi 18:00 12:00 7/26/2013 Run road Easy 1.0 mi 12:00 12:00 7/25/2013 Run road Easy 2.0 mi 24:00 12:00 6/19/2013 Run road Easy 1.0 mi 11:00 11:00 3/30/2013 Run road Easy 3.0 mi 34:00 11:20 3/10/2013 Run road Easy 3.5 mi 40:00 11:26 3/3/2013 Run road Easy 1.0 mi 12:00 12:00 11/28/2012 Run road Easy 6.0 mi 1:07:00 11:10 11/13/2012 Run road Speed 5.0 mi 51:40 10:20 10/30/2012 Run road Speed 4.0 mi 41:07 10:17 10/24/2012 Run road Easy 5.0 mi 57:30 11:30 10/17/2012 Run road Moderate 6.1 mi 1:09:49 11:27 10/14/2012 Run road Easy 5.0 mi 55:00 11:00 10/9/2012 Run road Easy 5.0 mi 58:21 11:41 10/2/2012 Run   Easy 3.7 mi 41:37 11:15 9/30/2012 Run   Easy 2.0 mi 23:00 11:30 9/25/2012 Run   Easy 4.6 mi 51:00 11:06 9/18/2012 Run   Easy 3.7 mi 42:00 11:22 9/14/2012 Run   Easy 4.0 mi 44:20 11:05 9/13/2012 Run   Long 7.0 mi 1:25:20 12:12 9/8/2012 Run   Long 8.0 mi 1:35:00 11:53 9/6/2012 Run   Easy 5.0 mi 56:53 11:23 9/4/2012 Run   Easy 3.0 mi 35:30 11:50 8/31/2012 Run   Easy 3.3 mi 41:00 12:26 8/30/2012 Run   Easy 3.0 mi 33:00 11:00 8/27/2012 Run   Moderate 5.0 mi 58:17 11:40 8/24/2012 Run   Easy 4.0 mi 45:54 11:29 8/23/2012 Run   Speed 3.0 mi 32:48 10:56 8/20/2012 Run   Easy 4.0 mi 45:34 11:24 8/14/2012 Run   Easy 3.5 mi 39:55 11:25 8/12/2012 Run   Easy 2.0 mi 22:30 11:15 8/10/2012 Run   Easy 3.0 mi 33:00 11:00 8/8/2012 Run   Easy 3.0 mi 33:00 11:00 8/7/2012 Run   Easy 3.0 mi 34:21 11:27 7/31/2012 Run   Easy 3.0 mi 34:12 11:24 7/28/2012 Run   Easy 2.5 mi 26:00 10:24 7/21/2012 Run   Easy 3.1 mi 34:32 11:09 7/17/2012 Run   Easy 3.0 mi 32:30 10:50 7/12/2012 Run   Easy 3.5 mi 35:00 10:00 7/10/2012 Run   Easy 4.0 mi 46:44 11:41 7/7/2012 Run   Easy 4.0 mi 40:00 10:00 7/6/2012 Run   Easy 3.4 mi 35:00 10:18 7/5/2012 Run   Easy 3.7 mi 44:00 11:54 6/28/2012 Run   Easy 4.1 mi 48:57 11:57 6/21/2012 Run   Easy 3.0 mi 36:00 12:00 6/19/2012 Run   Long 5.0 mi 56:55 11:24 6/18/2012 Run   Easy 3.0 mi 33:00 11:00 6/13/2012 Run   Easy 4.0 mi 45:40 11:25 6/10/2012 Run   Easy 3.0 mi 30:31 10:11 6/7/2012 Run   Speed 4.0 mi 47:13 11:49 6/6/2012 Run   Speed 2.0 mi 19:40 9:50 6/5/2012 Run   Easy 4.0 mi 45:40 11:25 6/3/2012 Run   Easy 4.0 mi 48:31 12:08 5/31/2012 Run   Easy 3.0 mi 34:26 11:29 5/30/2012 Run   Easy 4.0 mi 45:00 11:15 5/28/2012 Run   Easy 4.0 mi 45:10 11:18 5/26/2012 Run   Easy 2.9 mi 34:00 11:44 5/24/2012 Run   Easy 4.0 mi 44:30 11:08 5/22/2012 Run   Easy 3.0 mi 37:00 12:20 5/21/2012 Run   Easy 3.0 mi 34:00 11:20 5/17/2012 Run   Easy 4.1 mi 47:10 11:31 5/15/2012 Run   Easy 3.2 mi 35:33 11:07 5/14/2012 Run   Easy 2.9 mi 32:33 11:14 5/8/2012 Run   Easy 3.0 mi 33:00 11:00 5/7/2012 Run   Easy 2.4 mi 29:00 12:05 4/28/2012 Run   Easy 2.0 mi 24:00 12:00 4/22/2012 Run   Easy 3.0 mi 36:00 12:00 4/21/2012 Run   Easy 5.0 mi 56:26 11:18 4/13/2012 Run   Easy 4.0 mi 46:20 11:35 4/11/2012 Run   Easy 3.0 mi 40:00 13:20 4/8/2012 Run   Easy 3.0 mi 35:30 11:50 4/5/2012 Run   Easy 4.0 mi 47:43 11:56 4/3/2012 Run   Easy 3.0 mi 35:33 11:51 3/29/2012 Run   Easy 3.0 mi 35:27 11:49 3/24/2012 Run   Easy 3.0 mi 36:00 12:00 3/20/2012 Run   Easy 3.0 mi 36:12 12:04 3/16/2012 Run   Easy 3.0 mi 36:33 12:11 3/14/2012 Run   Easy 2.7 mi 33:27 12:24 3/13/2012 Run   Easy 1.5 mi 18:00 12:00