Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/6/2012 Run   Speed 2.0 mi 19:40 9:50
7/7/2012 Run   Easy 4.0 mi 40:00 10:00
7/12/2012 Run   Easy 3.5 mi 35:00 10:00
8/16/2013 Run
track
 Easy 1.0 mi 10:00 10:00
6/10/2012 Run   Easy 3.0 mi 30:31 10:11
10/30/2012 Run
road
 Speed 4.0 mi 41:07 10:17
7/6/2012 Run   Easy 3.4 mi 35:00 10:18
11/13/2012 Run
road
 Speed 5.0 mi 51:40 10:20
7/28/2012 Run   Easy 2.5 mi 26:00 10:24
7/28/2013 Run
treadmill
 Easy 1.0 mi 10:30 10:30
7/17/2012 Run   Easy 3.0 mi 32:30 10:50
8/23/2012 Run   Speed 3.0 mi 32:48 10:56
5/8/2012 Run   Easy 3.0 mi 33:00 11:00
6/18/2012 Run   Easy 3.0 mi 33:00 11:00
8/8/2012 Run   Easy 3.0 mi 33:00 11:00
8/10/2012 Run   Easy 3.0 mi 33:00 11:00
8/30/2012 Run   Easy 3.0 mi 33:00 11:00
10/14/2012 Run
road
 Easy 5.0 mi 55:00 11:00
6/19/2013 Run
road
 Easy 1.0 mi 11:00 11:00
8/12/2013 Run
track
 Easy 1.0 mi 11:00 11:00
8/23/2013 Run
track
 Easy 1.0 mi 11:00 11:00
9/15/2013 Run
road
 Easy 1.0 mi 11:00 11:00
9/22/2013 Run
road
 Easy 1.0 mi 11:00 11:00
9/14/2012 Run   Easy 4.0 mi 44:20 11:05
9/25/2012 Run   Easy 4.6 mi 51:00 11:06
5/15/2012 Run   Easy 3.2 mi 35:33 11:07
9/21/2013 Run
road
 Easy 0.9 mi 10:00 11:07
5/24/2012 Run   Easy 4.0 mi 44:30 11:08
7/21/2012 Run   Easy 3.1 mi 34:32 11:09
11/28/2012 Run
road
 Easy 6.0 mi 1:07:00 11:10
5/14/2012 Run   Easy 2.9 mi 32:33 11:14
10/2/2012 Run   Easy 3.7 mi 41:37 11:15
5/30/2012 Run   Easy 4.0 mi 45:00 11:15
8/12/2012 Run   Easy 2.0 mi 22:30 11:15
4/21/2012 Run   Easy 5.0 mi 56:26 11:18
5/28/2012 Run   Easy 4.0 mi 45:10 11:18
5/21/2012 Run   Easy 3.0 mi 34:00 11:20
3/30/2013 Run
road
 Easy 3.0 mi 34:00 11:20
9/18/2012 Run   Easy 3.7 mi 42:00 11:22
9/6/2012 Run   Easy 5.0 mi 56:53 11:23
6/19/2012 Run   Long 5.0 mi 56:55 11:24
8/20/2012 Run   Easy 4.0 mi 45:34 11:24
7/31/2012 Run   Easy 3.0 mi 34:12 11:24
8/14/2012 Run   Easy 3.5 mi 39:55 11:25
6/5/2012 Run   Easy 4.0 mi 45:40 11:25
6/13/2012 Run   Easy 4.0 mi 45:40 11:25
3/10/2013 Run
road
 Easy 3.5 mi 40:00 11:26
8/21/2013 Run
track
 Easy 1.8 mi 20:00 11:26
10/17/2012 Run
road
 Moderate 6.1 mi 1:09:49 11:27
8/7/2012 Run   Easy 3.0 mi 34:21 11:27
8/24/2012 Run   Easy 4.0 mi 45:54 11:29
5/31/2012 Run   Easy 3.0 mi 34:26 11:29
9/30/2012 Run   Easy 2.0 mi 23:00 11:30
10/24/2012 Run
road
 Easy 5.0 mi 57:30 11:30
8/5/2013 Run
road
 Easy 2.0 mi 23:00 11:30
5/17/2012 Run   Easy 4.1 mi 47:10 11:31
4/13/2012 Run   Easy 4.0 mi 46:20 11:35
8/27/2012 Run   Moderate 5.0 mi 58:17 11:40
10/9/2012 Run
road
 Easy 5.0 mi 58:21 11:41
7/10/2012 Run   Easy 4.0 mi 46:44 11:41
5/26/2012 Run   Easy 2.9 mi 34:00 11:44
6/7/2012 Run   Speed 4.0 mi 47:13 11:49
3/29/2012 Run   Easy 3.0 mi 35:27 11:49
4/8/2012 Run   Easy 3.0 mi 35:30 11:50
9/4/2012 Run   Easy 3.0 mi 35:30 11:50
4/3/2012 Run   Easy 3.0 mi 35:33 11:51
9/8/2012 Run   Long 8.0 mi 1:35:00 11:53
7/5/2012 Run   Easy 3.7 mi 44:00 11:54
4/5/2012 Run   Easy 4.0 mi 47:43 11:56
6/28/2012 Run   Easy 4.1 mi 48:57 11:57
3/13/2012 Run   Easy 1.5 mi 18:00 12:00
3/24/2012 Run   Easy 3.0 mi 36:00 12:00
4/22/2012 Run   Easy 3.0 mi 36:00 12:00
4/28/2012 Run   Easy 2.0 mi 24:00 12:00
6/21/2012 Run   Easy 3.0 mi 36:00 12:00
3/3/2013 Run
road
 Easy 1.0 mi 12:00 12:00
7/25/2013 Run
road
 Easy 2.0 mi 24:00 12:00
7/26/2013 Run
road
 Easy 1.0 mi 12:00 12:00
7/27/2013 Run
road
 Easy 1.5 mi 18:00 12:00
3/20/2012 Run   Easy 3.0 mi 36:12 12:04
5/7/2012 Run   Easy 2.4 mi 29:00 12:05
6/3/2012 Run   Easy 4.0 mi 48:31 12:08
3/16/2012 Run   Easy 3.0 mi 36:33 12:11
9/13/2012 Run   Long 7.0 mi 1:25:20 12:12
5/22/2012 Run   Easy 3.0 mi 37:00 12:20
3/14/2012 Run   Easy 2.7 mi 33:27 12:24
8/31/2012 Run   Easy 3.3 mi 41:00 12:26
4/11/2012 Run   Easy 3.0 mi 40:00 13:20
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