| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/10/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:00 |
9:42 |
 |
| 3/6/2005 |
Run |
Random Route |
Easy |
6.8 mi |
1:06:08 |
9:44 |
|
| 3/2/2005 |
Run |
Random Route |
Easy |
3.3 mi |
30:13 |
9:10 |
|
| 2/27/2005 |
Run |
Random Route |
Easy |
6.9 mi |
1:06:09 |
9:36 |
|
| 2/22/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:39 |
9:54 |
|
| 2/19/2005 |
Run |
Random Route |
Easy |
4.7 mi |
46:47 |
9:58 |
|
| 2/17/2005 |
Run |
Random Route |
Easy |
3.3 mi |
33:33 |
10:10 |
|
| 2/13/2005 |
Run |
Random Route |
Easy |
6.3 mi |
1:00:18 |
9:35 |
|
| 2/12/2005 |
Run |
Random Route |
Easy |
4.5 mi |
42:27 |
9:26 |
|
| 2/10/2005 |
Run |
Random Route |
Easy |
2.7 mi |
27:14 |
10:06 |
|
| 2/5/2005 |
Run |
Random Route |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 2/3/2005 |
Run |
road |
Easy |
4.2 mi |
42:40 |
10:10 |
|
| 1/29/2005 |
Run |
Random Route |
Easy |
4.5 mi |
45:28 |
10:07 |
|
| 1/25/2005 |
Run |
Random Route |
Easy |
3.9 mi |
36:54 |
9:28 |
|
| 1/22/2005 |
Run |
Random Route |
Easy |
3.3 mi |
32:31 |
9:52 |
|
| 1/20/2005 |
Run |
Random Route |
Easy |
2.4 mi |
25:21 |
10:34 |
|
| 1/2/2005 |
Run |
Random Route |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/29/2004 |
Run |
Random Route |
Easy |
3.0 mi |
30:07 |
10:03 |
|
| 12/28/2004 |
Run |
Random Route |
Easy |
2.5 mi |
20:25 |
8:10 |
|
| 12/18/2004 |
Run |
Random Route |
Easy |
20.5 mi |
3:33:00 |
10:24 |
|
| 12/12/2004 |
Run |
Random Route |
Easy |
4.4 mi |
44:07 |
10:02 |
|
| 12/7/2004 |
Run |
Random Route |
Easy |
4.1 mi |
39:56 |
9:45 |
|
| 12/3/2004 |
Run |
Random Route |
Easy |
4.3 mi |
41:37 |
9:41 |
|
| 11/27/2004 |
Run |
Random Route |
Easy |
18.6 mi |
3:08:55 |
10:10 |
|
| 11/23/2004 |
Run |
Random Route |
Easy |
4.8 mi |
47:13 |
9:51 |
|
| 11/22/2004 |
Run |
Random Route |
Easy |
0.9 mi |
8:48 |
9:47 |
|
| 11/16/2004 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:43 |
9:41 |
|
| 11/10/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:20 |
9:40 |
|
| 11/7/2004 |
Run |
Random Route |
Easy |
16.0 mi |
2:45:00 |
10:19 |
|
| 11/5/2004 |
Run |
Random Route |
Easy |
5.6 mi |
53:10 |
9:30 |
|
| 10/31/2004 |
Run |
Random Route |
Easy |
12.9 mi |
2:09:00 |
10:00 |
|
| 10/27/2004 |
Run |
Random Route |
Easy |
6.0 mi |
59:30 |
9:55 |
|
| 10/24/2004 |
Run |
Random Route |
Easy |
3.9 mi |
39:30 |
10:08 |
|
| 10/17/2004 |
Run |
Random Route |
Race |
12.4 mi |
1:59:34 |
9:39 |
|
| 10/13/2004 |
Run |
Random Route |
Easy |
5.8 mi |
58:21 |
10:04 |
|
| 10/12/2004 |
Run |
Random Route |
Easy |
4.8 mi |
45:01 |
9:23 |
|
| 10/9/2004 |
Run |
Random Route |
Easy |
8.9 mi |
1:29:00 |
10:00 |
|
| 10/8/2004 |
Run |
Random Route |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 10/6/2004 |
Run |
Random Route |
Easy |
4.2 mi |
40:00 |
9:32 |
|
| 10/5/2004 |
Run |
Random Route |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 10/2/2004 |
Run |
Random Route |
Easy |
12.4 mi |
2:09:19 |
10:26 |
|
| 9/28/2004 |
Run |
Random Route |
Easy |
5.5 mi |
56:09 |
10:13 |
|
| 9/27/2004 |
Run |
Random Route |
Easy |
4.6 mi |
46:22 |
10:05 |
|
| 9/21/2004 |
Run |
Random Route |
Easy |
6.0 mi |
58:18 |
9:43 |
|
| 9/19/2004 |
Run |
Random Route |
Easy |
6.5 mi |
1:06:42 |
10:16 |
|
| 9/18/2004 |
Run |
Random Route |
Easy |
11.5 mi |
1:56:00 |
10:06 |
|
| 9/13/2004 |
Run |
Random Route |
Easy |
12.0 mi |
2:05:30 |
10:28 |
|
| 9/8/2004 |
Run |
Random Route |
Easy |
8.1 mi |
1:15:00 |
9:16 |
|
| 9/4/2004 |
Run |
Random Route |
Easy |
9.1 mi |
1:32:00 |
10:07 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
4.7 mi |
43:32 |
9:16 |
|
| 8/28/2004 |
Run |
Random Route |
Easy |
6.1 mi |
57:49 |
9:29 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
5.2 mi |
52:27 |
10:06 |
|
| 8/23/2004 |
Run |
Random Route |
Easy |
6.0 mi |
59:12 |
9:52 |
|
| 8/15/2004 |
Run |
Random Route |
Easy |
7.7 mi |
1:16:30 |
9:57 |
|
| 8/14/2004 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:12 |
9:36 |
|
| 8/9/2004 |
Run |
Random Route |
Easy |
8.9 mi |
1:28:23 |
9:56 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
6.2 mi |
59:33 |
9:37 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
3.1 mi |
31:33 |
10:11 |
|
| 8/1/2004 |
Run |
Random Route |
Easy |
10.1 mi |
1:41:28 |
10:03 |
|
| 7/31/2004 |
Run |
Random Route |
Easy |
5.2 mi |
50:29 |
9:43 |
|
| 7/29/2004 |
Run |
Random Route |
Easy |
6.1 mi |
1:01:10 |
10:02 |
|
| 7/26/2004 |
Run |
Random Route |
Easy |
8.6 mi |
1:22:27 |
9:36 |
|
| 7/24/2004 |
Run |
Random Route |
Easy |
4.0 mi |
37:26 |
9:22 |
|
| 7/18/2004 |
Run |
Random Route |
Easy |
7.1 mi |
1:09:11 |
9:45 |
|
| 7/17/2004 |
Run |
Random Route |
Easy |
4.4 mi |
44:07 |
10:02 |
|
| 7/13/2004 |
Run |
Random Route |
Easy |
6.2 mi |
1:00:34 |
9:47 |
|
| 7/9/2004 |
Run |
Random Route |
Easy |
6.2 mi |
58:33 |
9:27 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
3.6 mi |
33:18 |
9:15 |
|
| 7/5/2004 |
Run |
Random Route |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 6/27/2004 |
Run |
Random Route |
Easy |
9.0 mi |
1:27:01 |
9:41 |
|
|