| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2003 |
Run |
road |
Easy |
3.9 mi |
38:38 |
9:55 |
 |
| 12/21/2003 |
Run |
road |
Easy |
4.1 mi |
39:10 |
9:34 |
|
| 12/11/2003 |
Run |
road |
Easy |
3.3 mi |
31:11 |
9:27 |
|
| 12/3/2003 |
Run |
road |
Easy |
7.0 mi |
1:08:53 |
9:51 |
|
| 11/29/2003 |
Run |
Random Route |
Easy |
7.1 mi |
1:08:46 |
9:42 |
|
| 11/26/2003 |
Run |
track |
Speed |
3.5 mi |
33:57 |
9:42 |
|
| 11/21/2003 |
Run |
Lakes |
Easy |
7.3 mi |
1:11:40 |
9:50 |
|
| 11/18/2003 |
Run |
road |
Easy |
8.2 mi |
1:19:03 |
9:39 |
|
| 11/13/2003 |
Run |
Lakes |
Easy |
5.6 mi |
55:20 |
9:53 |
|
| 10/27/2003 |
Run |
road |
Easy |
7.0 mi |
1:08:18 |
9:46 |
|
| 10/15/2003 |
Run |
road |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 10/12/2003 |
Run |
road |
Recovery Run |
5.0 mi |
52:11 |
10:27 |
|
| 10/8/2003 |
Run |
road |
Easy |
8.1 mi |
1:21:53 |
10:07 |
|
| 10/1/2003 |
Run |
Random Route |
Easy |
3.8 mi |
34:53 |
9:11 |
|
| 9/25/2003 |
Run |
road |
Easy |
9.0 mi |
1:30:46 |
10:06 |
|
| 9/21/2003 |
Run |
Random Route |
Recovery Run |
5.1 mi |
53:01 |
10:24 |
|
| 9/17/2003 |
Run |
road |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 9/10/2003 |
Run |
road |
Easy |
5.1 mi |
51:30 |
10:06 |
|
| 9/7/2003 |
Run |
road |
3/1 |
6.0 mi |
57:53 |
9:39 |
|
| 9/2/2003 |
Run |
road |
Easy |
6.0 mi |
58:55 |
9:50 |
|
| 8/30/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:50 |
10:08 |
|
| 8/26/2003 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:01 |
10:21 |
|
| 8/23/2003 |
Run |
road |
Easy |
8.6 mi |
1:26:35 |
10:05 |
|
| 8/10/2003 |
Run |
road |
Long |
11.2 mi |
1:57:37 |
10:31 |
|
| 7/22/2003 |
Run |
road |
Easy |
7.0 mi |
1:10:11 |
10:02 |
|
| 7/15/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:55 |
10:20 |
|
| 7/13/2003 |
Run |
road |
Long |
9.6 mi |
1:41:28 |
10:35 |
|
| 7/10/2003 |
Run |
road |
Easy |
7.0 mi |
1:12:47 |
10:24 |
|
| 6/14/2003 |
Run |
Lakes |
Easy |
7.0 mi |
1:12:02 |
10:18 |
|
| 6/2/2003 |
Run |
road |
3/1 |
5.4 mi |
51:47 |
9:36 |
|
| 5/20/2003 |
Run |
Lakes |
Easy |
6.0 mi |
59:40 |
9:57 |
|
| 5/14/2003 |
Run |
road |
Easy |
6.0 mi |
59:14 |
9:53 |
|
| 5/4/2003 |
Run |
road |
3/1 |
6.0 mi |
58:00 |
9:40 |
|
| 4/26/2003 |
Run |
road |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/23/2003 |
Run |
Lakes |
Easy |
8.0 mi |
1:21:30 |
10:12 |
|
| 4/21/2003 |
Run |
Memorial Park |
Long |
13.1 mi |
2:13:51 |
10:14 |
|
| 4/18/2003 |
Run |
road |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 4/13/2003 |
Run |
road |
Easy |
10.0 mi |
1:43:33 |
10:22 |
|
| 4/11/2003 |
Run |
Lakes |
Easy |
9.0 mi |
1:32:00 |
10:14 |
|
| 4/8/2003 |
Run |
road |
Easy |
8.0 mi |
1:20:35 |
10:05 |
|
| 4/6/2003 |
Run |
road |
Long |
9.4 mi |
1:37:45 |
10:24 |
|
| 4/2/2003 |
Run |
Lakes |
Easy |
7.6 mi |
1:17:00 |
10:08 |
|
| 3/27/2003 |
Run |
road |
Easy |
9.5 mi |
1:37:49 |
10:18 |
|
| 3/23/2003 |
Run |
road |
Long |
10.0 mi |
1:41:49 |
10:11 |
|
| 3/21/2003 |
Run |
road |
Easy |
7.0 mi |
1:11:21 |
10:12 |
|
| 3/19/2003 |
Run |
road |
3/1 |
6.0 mi |
1:01:00 |
10:10 |
|
| 3/16/2003 |
Run |
road |
Long |
9.5 mi |
1:42:45 |
10:49 |
|
| 3/14/2003 |
Run |
track |
Speed |
3.5 mi |
34:04 |
9:44 |
|
| 3/11/2003 |
Run |
road |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 3/9/2003 |
Run |
road |
Recovery Run |
3.7 mi |
38:33 |
10:26 |
|
| 3/4/2003 |
Run |
road |
Easy |
6.0 mi |
59:54 |
9:59 |
|
| 3/1/2003 |
Run |
road |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 2/27/2003 |
Run |
road |
Easy |
5.9 mi |
1:00:55 |
10:20 |
|
| 2/23/2003 |
Run |
road |
Easy |
4.0 mi |
39:02 |
9:46 |
|
| 2/20/2003 |
Run |
treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 2/15/2003 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/19/2003 |
Run |
road |
Race |
26.2 mi |
5:04:00 |
11:37 |
|
| 1/13/2003 |
Run |
road |
Easy |
3.5 mi |
33:31 |
9:35 |
|
| 1/11/2003 |
Run |
Lakes |
Easy |
5.2 mi |
55:41 |
10:43 |
|
| 1/8/2003 |
Run |
road |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 1/5/2003 |
Run |
Lakes |
Long |
6.7 mi |
1:11:47 |
10:43 |
|
| 1/3/2003 |
Run |
road |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 12/30/2002 |
Run |
road |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 12/28/2002 |
Run |
road |
Easy |
8.0 mi |
1:23:20 |
10:25 |
|
| 12/19/2002 |
Run |
road |
Easy |
4.0 mi |
41:09 |
10:18 |
|
|