| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2003 |
Run |
road |
Easy |
3.4 mi |
34:23 |
10:07 |
 |
| 7/11/2003 |
Run |
road |
Easy |
3.4 mi |
34:33 |
10:10 |
|
| 6/22/2003 |
Run |
road |
Easy |
4.0 mi |
40:21 |
10:06 |
|
| 4/15/2003 |
Run |
Lakes |
3/1 |
8.0 mi |
1:21:00 |
10:08 |
|
| 4/9/2003 |
Run |
road |
Recovery Run |
4.0 mi |
41:43 |
10:26 |
|
| 4/4/2003 |
Run |
road |
Easy |
4.0 mi |
38:05 |
9:32 |
|
| 3/31/2003 |
Run |
road |
3/1 |
7.4 mi |
1:14:07 |
10:01 |
|
| 3/20/2003 |
Run |
road |
Recovery Run |
4.0 mi |
40:49 |
10:13 |
|
| 3/13/2003 |
Run |
road |
Easy |
7.5 mi |
1:19:08 |
10:34 |
|
| 3/8/2003 |
Run |
Memorial Park |
Easy |
7.8 mi |
1:20:24 |
10:19 |
|
| 3/6/2003 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/2/2003 |
Run |
road |
Easy |
4.1 mi |
42:38 |
10:24 |
|
| 2/26/2003 |
Run |
treadmill |
Easy |
3.0 mi |
30:30 |
10:10 |
|
| 2/22/2003 |
Run |
road |
Easy |
3.5 mi |
35:39 |
10:12 |
|
| 2/17/2003 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2003 |
Run |
road |
Easy |
1.6 mi |
17:07 |
10:42 |
|
| 1/16/2003 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/15/2003 |
Run |
treadmill |
Easy |
1.9 mi |
20:00 |
10:32 |
|
| 1/9/2003 |
Run |
road |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/6/2003 |
Run |
road |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 12/23/2002 |
Run |
trail |
Long |
21.0 mi |
4:07:00 |
11:46 |
|
| 12/17/2002 |
Run |
road |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 12/14/2002 |
Run |
road |
Long |
13.6 mi |
2:20:00 |
10:18 |
|
| 12/12/2002 |
Run |
road |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 12/11/2002 |
Run |
road |
Easy |
3.5 mi |
35:21 |
10:06 |
|
| 12/8/2002 |
Run |
road |
Race |
6.2 mi |
59:25 |
9:35 |
|
| 12/4/2002 |
Run |
treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/30/2002 |
Run |
road |
Easy |
19.5 mi |
3:31:00 |
10:50 |
|
| 11/23/2002 |
Run |
trail |
Long |
14.0 mi |
2:30:03 |
10:44 |
|
| 11/20/2002 |
Run |
Lakes |
Easy |
6.0 mi |
1:01:14 |
10:13 |
|
| 11/18/2002 |
Run |
Lakes |
Easy |
7.2 mi |
1:14:08 |
10:18 |
|
| 11/16/2002 |
Run |
road |
Easy |
9.4 mi |
1:34:03 |
10:01 |
|
| 11/14/2002 |
Run |
road |
Easy |
4.0 mi |
40:56 |
10:14 |
|
| 11/10/2002 |
Run |
road |
Race |
15.5 mi |
2:56:00 |
11:22 |
|
| 11/6/2002 |
Run |
road |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/3/2002 |
Run |
trail |
Easy |
14.5 mi |
2:38:16 |
10:55 |
|
| 10/30/2002 |
Run |
road |
Easy |
6.9 mi |
1:11:43 |
10:24 |
|
| 10/28/2002 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/23/2002 |
Run |
road |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/20/2002 |
Run |
road |
Race |
12.4 mi |
2:09:23 |
10:27 |
|
| 10/16/2002 |
Run |
road |
Easy |
6.0 mi |
1:01:32 |
10:16 |
|
| 10/15/2002 |
Run |
road |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 10/12/2002 |
Run |
road |
Easy |
12.8 mi |
2:16:20 |
10:40 |
|
| 10/10/2002 |
Run |
road |
Easy |
6.0 mi |
59:09 |
9:52 |
|
| 10/8/2002 |
Run |
road |
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 10/7/2002 |
Run |
road |
Easy |
6.0 mi |
1:02:58 |
10:30 |
|
| 10/5/2002 |
Run |
road |
Easy |
10.0 mi |
1:52:00 |
11:12 |
|
| 10/3/2002 |
Run |
road |
Easy |
5.0 mi |
53:14 |
10:39 |
|
|