Workouts

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Date Activity Course Type Distance Duration Pace ▲   10/25/2002 Run Random Route Easy       12/26/2002 Weights           12/29/2002 Weights           12/30/2002 Weights           1/1/2003 Weights           1/6/2003 Weights           1/7/2003 Run Random Route Easy       1/8/2003 Weights           1/24/2003 Weights           1/25/2003 Weights           1/27/2003 Weights           1/28/2003 Bike   Easy   1:00:00   1/29/2003 Weights           1/30/2003 Bike   Easy   1:00:00   1/31/2003 Weights           2/4/2003 Weights           2/4/2003 Bike   Easy   1:00:00   2/5/2003 Weights           2/6/2003 Bike   Easy   1:00:00   2/7/2003 Weights           2/9/2003 Weights           2/10/2003 Bike   Easy   35:00   2/12/2003 Weights           2/15/2003 Weights           2/16/2003 Bike   Easy   1:00:00   2/17/2003 Weights           2/20/2003 Weights           2/24/2003 Weights           2/26/2003 Weights           3/2/2003 Weights           3/6/2003 Weights           3/24/2003 Weights           4/1/2003 Weights           4/7/2003 Weights           4/12/2003 Weights           4/27/2003 Weights           5/2/2003 Weights           6/2/2003 Weights           9/1/2003 Run Random Route Easy       9/6/2003 Weights           9/11/2003 Weights           9/13/2003 Weights           10/9/2003 Weights           10/29/2003 Weights           11/6/2003 Run Random Route Easy       11/7/2003 Run Random Route Easy       11/8/2003 Run Random Route Easy       11/9/2003 Run Random Route Easy       11/18/2003 Weights           11/20/2003 Weights           11/22/2003 Weights           11/26/2003 Weights           11/30/2003 Weights           12/2/2003 Weights           12/5/2003 Weights           12/8/2003 Weights           12/10/2003 Weights           12/13/2003 Weights           12/16/2003 Weights           12/17/2003 Weights           12/18/2003 Weights           12/20/2003 Weights           12/21/2003 Weights           12/22/2003 Weights           12/23/2003 Weights           12/28/2003 Weights           12/31/2003 Weights           1/3/2004 Weights           1/4/2004 Weights           1/5/2004 Weights           1/6/2004 Weights           1/10/2004 Weights           1/20/2004 Weights           1/22/2004 Weights           1/24/2004 Weights           1/25/2004 Weights           1/27/2004 Bike   Easy   40:00   1/27/2004 Weights           1/29/2004 Bike   Easy   15:00   1/29/2004 Weights           1/31/2004 Weights           2/3/2004 Weights           2/4/2004 Bike   Easy   20:00   2/4/2004 Weights           2/9/2004 Weights           2/9/2004 Bike   Easy   20:00   2/10/2004 Weights           2/14/2004 Run Random Route Easy       2/16/2004 Weights           2/18/2004 Weights           2/21/2004 Weights           2/22/2004 Weights           2/24/2004 Weights           3/1/2004 Run Random Route Easy       3/3/2004 Weights           3/6/2004 Run Random Route Easy       3/6/2004 Weights           3/10/2004 Run Random Route Easy       3/13/2004 Run Random Route Easy       3/14/2004 Run Random Route Easy