Notes
arnie press (8, 12, 15), 1 arm row ( 15, 20, 25), bicep curl (8, 12, 15), incline bench press (10, 15, 20), incline lat pull (35, 45, 55), straight arm lat pull (20, 25, 30), pushups, pullup assist (80, 70, 60), tricep dip (80, 70, 60), narrow grip row (8, 12, 15), med ball crunch (8, 10, 12)