| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2015 |
Run |
trails from house |
Easy |
5.7 mi |
1:03:10 |
11:05 |
 |
| 8/10/2015 |
Run |
trails from house |
Fartlek |
8.5 mi |
1:46:54 |
12:35 |
|
| 8/9/2015 |
Run |
trails from house |
Easy |
4.1 mi |
45:07 |
11:02 |
|
| 8/7/2015 |
hiking |
Ledge Loop |
Hill |
4.6 mi |
3:29:17 |
45:36 |
|
| 8/7/2015 |
Run |
over chocurua to see my parents |
Hill |
10.0 mi |
2:49:49 |
16:58 |
|
| 8/6/2015 |
Run |
road run from house |
Easy |
3.2 mi |
28:12 |
8:54 |
|
| 8/5/2015 |
Run |
whiteface loop |
Long |
12.9 mi |
4:46:37 |
22:15 |
|
| 8/4/2015 |
Run |
Chocorua adventure from the house |
Long |
14.8 mi |
4:54:22 |
19:57 |
|
| 8/3/2015 |
Run |
mount mexico run from house |
Interval |
6.8 mi |
1:08:46 |
10:08 |
|
| 7/18/2015 |
Run |
Whiteface/passaconway to new house |
Long |
14.2 mi |
4:11:43 |
17:45 |
|
| 7/17/2015 |
Run |
ran to mailboxes during a house showing |
Easy |
4.1 mi |
34:56 |
8:34 |
|
| 7/15/2015 |
Run |
run from new house |
Hill |
10.0 mi |
2:29:10 |
14:55 |
|
| 7/14/2015 |
Run |
wolfeboro rail trail |
Easy |
7.3 mi |
1:07:02 |
9:12 |
|
| 7/13/2015 |
Run |
after work chocurua run |
Hill |
8.9 mi |
2:28:37 |
16:47 |
|
| 7/11/2015 |
Run |
bear |
Easy |
1.0 mi |
21:26 |
22:20 |
|
| 7/11/2015 |
Run |
bear brook course marking |
Easy |
4.2 mi |
1:02:16 |
14:54 |
|
| 7/11/2015 |
Run |
bear brook course marking |
Easy |
5.2 mi |
1:08:01 |
12:59 |
|
| 7/11/2015 |
Run |
bear brook course marking |
Easy |
7.0 mi |
17:47 |
2:33 |
|
| 7/10/2015 |
Run |
bear brook course marking |
Easy |
6.9 mi |
1:51:02 |
16:12 |
|
| 7/8/2015 |
Run |
alton roads |
Interval |
13.5 mi |
1:53:28 |
8:25 |
|
| 7/7/2015 |
Run |
run from new house |
Easy |
7.0 mi |
1:45:49 |
15:14 |
|
| 7/6/2015 |
Run |
Mahoosics with Scott Jurek |
Easy |
9.6 mi |
6:29:33 |
40:38 |
|
| 7/5/2015 |
Run |
Mahoosics with Scott Jurek |
Easy |
20.4 mi |
10:23:28 |
30:37 |
|
| 7/4/2015 |
Run |
Waumbek |
Easy |
7.1 mi |
2:55:47 |
24:57 |
|
| 7/2/2015 |
Run |
saddleback and the meadows loop |
Hill |
9.3 mi |
1:53:32 |
12:11 |
|
| 6/30/2015 |
Run |
wolfeboro rail trail |
Easy |
7.1 mi |
1:05:47 |
9:18 |
|
| 6/29/2015 |
Run |
wolfboro rail trail |
Easy |
4.2 mi |
37:20 |
8:58 |
|
| 6/29/2015 |
Weights |
|
|
|
|
|
|
| 6/28/2015 |
Run |
Skyrace |
Race |
19.1 mi |
5:45:18 |
18:06 |
|
| 6/28/2015 |
Run |
warmup |
Easy |
1.0 mi |
|
|
|
| 6/27/2015 |
Run |
Whiteface Vertical K |
Race |
2.4 mi |
52:51 |
21:40 |
|
| 6/27/2015 |
Run |
cooldown run |
Easy |
1.0 mi |
|
|
|
| 6/27/2015 |
Run |
warmup run |
Easy |
1.0 mi |
|
|
|
| 6/27/2015 |
hiking |
Whiteface summit |
Hill |
0.8 mi |
|
|
|
| 6/26/2015 |
Weights |
|
|
|
|
|
|
| 6/25/2015 |
Run |
northwood meadows |
Easy |
5.7 mi |
1:14:08 |
12:58 |
|
| 6/24/2015 |
Run |
alton roads |
Interval |
12.5 mi |
1:50:24 |
8:50 |
|
| 6/23/2015 |
Run |
northwood meadows |
Easy |
7.4 mi |
1:33:11 |
12:36 |
|
| 6/23/2015 |
Weights |
|
|
|
|
|
|
| 6/22/2015 |
Run |
saddleback mountain |
Interval |
11.0 mi |
1:39:00 |
8:59 |
|
| 6/22/2015 |
Weights |
|
|
|
|
|
|
| 6/21/2015 |
Run |
beaver brook |
Easy |
5.0 mi |
57:04 |
11:25 |
|
| 6/20/2015 |
Run |
run from house |
Long |
23.0 mi |
3:45:47 |
9:49 |
|
| 6/20/2015 |
Weights |
|
|
|
|
|
|
| 6/19/2015 |
Weights |
|
|
|
|
|
|
| 6/18/2015 |
Run |
northwood meadows |
Easy |
7.1 mi |
1:19:07 |
11:11 |
|
| 6/17/2015 |
Run |
alton roads and trails |
Hill |
13.8 mi |
2:25:50 |
10:36 |
|
| 6/16/2015 |
Run |
northwood meadows |
Easy |
7.1 mi |
1:30:36 |
12:49 |
|
| 6/16/2015 |
Weights |
|
|
|
|
|
|
| 6/15/2015 |
Run |
pawtuckaway |
Interval |
10.0 mi |
2:09:53 |
12:59 |
|
| 6/14/2015 |
Run |
bow lake road run |
Long |
25.0 mi |
3:44:47 |
9:00 |
|
| 6/13/2015 |
hiking |
welch dickey |
Hill |
4.8 mi |
4:01:41 |
50:34 |
|
| 6/12/2015 |
hiking |
welch dickey |
Hill |
1.0 mi |
|
|
|
| 6/11/2015 |
Run |
cooldown run |
Easy |
3.2 mi |
31:07 |
9:53 |
|
| 6/11/2015 |
Run |
Hollis Fast 5k |
Race |
3.1 mi |
18:41:59 |
5:58:28 |
|
| 6/11/2015 |
Run |
warmup run |
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 6/10/2015 |
Run |
alton roads |
Easy |
4.2 mi |
35:10 |
8:23 |
|
| 6/9/2015 |
Run |
northwood meadows |
Easy |
7.3 mi |
1:24:57 |
11:38 |
|
| 6/8/2015 |
Weights |
|
|
|
|
|
|
| 6/8/2015 |
Weights |
|
|
|
|
|
|
| 6/7/2015 |
hiking |
Back packing the whites |
Hill |
30.2 mi |
|
|
|
| 6/6/2015 |
hiking |
Back packing the whites |
Hill |
13.5 mi |
|
|
|
| 6/5/2015 |
Run |
pawtuckaway |
Easy |
6.0 mi |
|
|
|
| 6/3/2015 |
Run |
alton roads |
Easy |
10.3 mi |
1:25:30 |
8:20 |
|
| 6/2/2015 |
Run |
wolfeboro rail trail |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 5/31/2015 |
Run |
Cayuga 50 |
Race |
50.0 mi |
9:18:36 |
11:11 |
|
| 5/28/2015 |
Run |
bow lake roads/COE Brown track |
Easy |
4.0 mi |
35:53 |
9:00 |
|
| 5/26/2015 |
Run |
northwood meadows |
Easy |
4.0 mi |
45:06 |
11:26 |
|
| 5/23/2015 |
Run |
owls head |
Long |
18.1 mi |
4:42:51 |
15:39 |
|
| 5/21/2015 |
Weights |
|
|
|
|
|
|
| 5/20/2015 |
Run |
alton roads |
Interval |
7.2 mi |
1:02:02 |
8:37 |
|
| 5/19/2015 |
Run |
wolfeboro rail trail |
Easy |
6.0 mi |
57:07 |
9:31 |
|
| 5/17/2015 |
Run |
squam range traverse |
Long |
24.3 mi |
7:25:35 |
18:23 |
|
| 5/16/2015 |
hiking |
Parker mountain |
Hill |
2.9 mi |
1:20:13 |
27:29 |
|
| 5/16/2015 |
Bike |
pawtuckaway |
Easy |
7.0 mi |
1:03:37 |
9:10 |
|
| 5/16/2015 |
Run |
Dragonfly 5k |
Race |
3.1 mi |
19:52 |
6:23 |
|
| 5/13/2015 |
Run |
alton roads with mt major |
Hill |
11.2 mi |
1:47:04 |
9:33 |
|
| 5/12/2015 |
Weights |
|
|
|
|
|
|
| 5/11/2015 |
Run |
northwood meadows |
Easy |
4.6 mi |
52:39 |
11:27 |
|
| 5/11/2015 |
Weights |
|
|
|
|
|
|
| 5/10/2015 |
Run |
northwood meadows |
Easy |
7.0 mi |
1:25:38 |
12:17 |
|
| 5/9/2015 |
Run |
Wapack 21.5 mile |
Race |
20.6 mi |
3:57:12 |
11:31 |
|
| 5/7/2015 |
Run |
pawtuckaway |
Easy |
5.7 mi |
1:12:44 |
12:45 |
|
| 5/6/2015 |
Run |
alton roads |
Interval |
7.8 mi |
1:09:30 |
8:56 |
|
| 5/6/2015 |
Weights |
|
|
|
|
|
|
| 5/5/2015 |
Run |
northwood meadows |
Interval |
5.0 mi |
52:51 |
10:40 |
|
| 5/4/2015 |
Run |
pawtuckaway |
Easy |
6.2 mi |
1:16:35 |
12:28 |
|
| 5/4/2015 |
Weights |
|
|
|
|
|
|
| 5/2/2015 |
Run |
Big A 50K |
Race |
32.6 mi |
5:48:08 |
10:41 |
|
| 5/1/2015 |
hiking |
chocorua |
Hill |
6.7 mi |
4:20:00 |
38:59 |
|
| 4/30/2015 |
Run |
Six O Three Pub run |
Easy |
5.1 mi |
40:13 |
7:51 |
|
| 4/30/2015 |
Weights |
|
|
|
|
|
|
| 4/29/2015 |
Run |
alton roads |
Interval |
11.0 mi |
1:25:10 |
7:47 |
|
| 4/28/2015 |
Run |
northwood meadows |
Hill |
5.8 mi |
1:03:23 |
11:00 |
|
| 4/28/2015 |
Weights |
|
|
|
|
|
|
| 4/27/2015 |
Run |
trail near maybe new house |
Easy |
4.9 mi |
49:51 |
10:12 |
|
| 4/27/2015 |
Weights |
|
|
|
|
|
|
| 4/26/2015 |
Run |
Muddy Moose |
Race |
13.1 mi |
1:52:54 |
8:38 |
|
| 4/26/2015 |
Run |
warmup run |
Easy |
1.0 mi |
7:41 |
7:42 |
|
| 4/25/2015 |
Run |
northwood meadows |
Easy |
3.0 mi |
|
|
|