Notes
leaning forward db lunge 30, 40, 50lb, one leg db lunge 30, 40, 50lb, leg press110, 130, 150lb, leg ext90, 100, 110lb, adductor90, 100, 110, abductor 90, 100, 110, calf raises 24, 40, 50lb, reverse step up 30, 40, 50lb, back ext 8, 110, 15lb, med ball crunch 10lb, oblique twist 10lb, 1 leg db squat 30, 40, 50lb