Run: Fartlek Previous Next

4/22/2015

5:12 PM

6.3 mi

46:52.30

7:24 mi

No additional information was recorded for this entry.

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alton roads

Notes

Abbey is the best training partner ever! We did 1 mile warmup, 4 miles of 2 min hard/2 min easy then 1.3 mile slow. I wanted to die but feel incredible tonight! My legs felt fast and strong, it was my heart and lungs that didn't want to work!

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