Run: Interval Previous Next

5/6/2015

5:32 PM

7.8 mi

1:09:29.75

8:56 mi

No additional information was recorded for this entry.

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alton roads

Notes

Ran with Abbey, I felt like crap! Tried to catch her, died. Still had fun. 2 min up 5k, 2 down ez, then 90, 60, 30 rest 60 sec x3. I was quite sore and tired.

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