Notes
I actually cried on this run. Ryan did as well but dont let him know I told you! ;) We stopped a few times (you can see where) I got in my 4 hill repeats and felt so strong but so tired. I am very fatigued and have little pain left in my legs but so much lactic acid feelings. My energy was great on the run too. I am so focused on Leona that I am finding the strength to get through these runs. No matter what happens there I know that I could not have trained any harder. Thank you so very much for everything. I am struggling with wrapping my head around the next week and a half of running. I will do it. :)