Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/27/2010 Run
1NCD Command PT
Normal 3.3 mi 25:46 7:56
5/4/2010 Other
1NCD Command PT
Default   1:00:00  
5/20/2010 Other
1NCD Command PT
Default   1:00:00  
5/25/2010 Run
1NCD Command PT
Normal 1.2 mi    
6/17/2010 Other
1NCD Command PT
Default   1:00:00  
7/8/2010 Run
1NCD Command PT
Normal 2.7 mi 28:11 10:36
7/20/2010 Run
1NCD Command PT
Normal 4.0 mi 34:51 8:43
8/3/2010 Run
1NCD Command PT
Normal 4.0 mi 40:07 10:02
8/7/2010 Run
1NCD Command PT
Normal 5.0 mi 46:47 9:22
8/10/2010 Run
1NCD Command PT
Interval 2.0 mi 16:00 8:00
8/12/2010 Run
1NCD Command PT
Normal 4.0 mi 35:10 8:48
8/17/2010 Other
1NCD Command PT
Default   1:00:00