Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/27/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi    
8/8/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi    
5/2/2012 Bike
NTTC Meridian PT
Spin 16.5 mi    
1/26/2011 Run
NTTC Meridian PT
Normal 1.0 mi 8:33 8:33
10/7/2010 Run
NTTC Meridian PT
Normal 1.0 mi 10:00 10:00
8/29/2011 Run
NTTC Meridian PT
NTTC Student PT 1.0 mi 10:00 10:00
1/23/2012 Run
NTTC Meridian PT
NTTC Student PT 1.0 mi 10:00 10:00
1/30/2012 Run
NTTC Meridian PT
Treadmill 1.0 mi 10:31 10:31
8/31/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 11:46 7:51
9/28/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 12:17 8:12
10/12/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 12:19 8:13
11/16/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 12:41 8:28
5/23/2011 Run
NTTC Meridian PT
NTTC Student PT 1.4 mi 12:42 9:25
5/25/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 12:42 8:28
2/14/2011 Run
NTTC Meridian PT
Normal 1.5 mi 13:25 8:57
4/11/2011 Run
NTTC Meridian PT
Normal 1.5 mi 13:25 8:57
2/15/2012 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 13:30 9:00
3/14/2011 Run
NTTC Meridian PT
Normal 1.5 mi 13:35 9:04
1/24/2011 Run
NTTC Meridian PT
Normal 1.5 mi 13:36 9:04
3/23/2011 Run
NTTC Meridian PT
Normal 1.5 mi 13:39 9:06
9/8/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 13:41 9:08
1/13/2011 Run
NTTC Meridian PT
Normal 1.5 mi 14:23 9:36
10/19/2011 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 14:55 4:59
2/7/2011 Run
NTTC Meridian PT
Normal 1.5 mi 15:00 10:00
4/20/2011 Run
NTTC Meridian PT
Normal 1.5 mi 15:00 10:00
7/13/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 15:00 10:00
8/24/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 15:11 10:08
8/17/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 15:46 10:31
9/14/2011 Run
NTTC Meridian PT
NTTC Student PT 1.5 mi 15:55 10:37
4/28/2011 Run
NTTC Meridian PT
Normal 1.5 mi 16:28 10:59
4/18/2011 Run
NTTC Meridian PT
Normal 1.5 mi 16:58 11:19
7/25/2011 Run
NTTC Meridian PT
NTTC Student PT 2.0 mi 17:33 8:47
1/31/2011 Run
NTTC Meridian PT
Normal 2.3 mi 18:44 8:20
2/16/2011 Run
NTTC Meridian PT
Normal 2.0 mi 18:58 9:29
3/9/2011 Run
NTTC Meridian PT
Normal 2.0 mi 19:01 9:31
1/18/2012 Run
NTTC Meridian PT
NTTC Student PT 2.3 mi 19:21 8:36
10/5/2011 Run
NTTC Meridian PT
NTTC Student PT 2.0 mi 20:00 10:00
6/9/2011 Run
NTTC Meridian PT
NTTC Student PT 2.4 mi 20:09 8:33
12/13/2010 Run
NTTC Meridian PT
Normal 2.3 mi 21:31 9:34
5/2/2011 Run
NTTC Meridian PT
NTTC Student PT 2.0 mi 22:00 11:00
4/6/2011 Run
NTTC Meridian PT
Normal 2.4 mi 22:31 9:35
12/15/2010 Run
NTTC Meridian PT
Normal 2.0 mi 22:32 11:16
9/19/2011 Run
NTTC Meridian PT
NTTC Student PT 2.0 mi 23:02 11:31
12/14/2010 Run
NTTC Meridian PT
Normal 2.0 mi 23:21 11:41
1/6/2011 Run
NTTC Meridian PT
Normal 2.4 mi 23:47 10:08
4/13/2011 Run
NTTC Meridian PT
Normal 2.3 mi 24:10 10:45
11/10/2010 Run
NTTC Meridian PT
Normal 3.0 mi 24:39 8:13
8/2/2012 Run
NTTC Meridian PT
CPO 365 PT 2.3 mi 25:08 10:56
3/21/2011 Run
NTTC Meridian PT
Normal 3.0 mi 25:59 8:40
8/13/2012 Run
NTTC Meridian PT
CPO 365 PT 2.6 mi 26:00 10:12
8/23/2012 Run
NTTC Meridian PT
NTTC Student PT 2.5 mi 26:08 10:28
1/25/2012 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 26:12 8:44
1/4/2012 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 27:12 9:04
6/1/2011 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 28:50 9:37
8/11/2011 Run
NTTC Meridian PT
NTTC Student PT 3.3 mi 29:59 9:06
2/2/2011 Run
NTTC Meridian PT
Treadmill 3.0 mi 30:00 10:00
3/7/2012 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 30:00 10:00
9/10/2012 Run
NTTC Meridian PT
CPO 365 PT 3.1 mi 30:32 9:50
9/4/2012 Run
NTTC Meridian PT
CPO 365 PT 3.1 mi 30:37 9:51
9/20/2012 Run
NTTC Meridian PT
NTTC Student PT 2.7 mi 30:40 11:32
3/16/2011 Run
NTTC Meridian PT
Normal 3.3 mi 30:48 9:29
11/19/2012 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 31:00 10:20
1/26/2012 Run
NTTC Meridian PT
Treadmill 3.0 mi 31:30 10:30
6/25/2012 Run
NTTC Meridian PT
Treadmill 3.0 mi 31:32 10:31
2/2/2012 Run
NTTC Meridian PT
Treadmill 3.0 mi 31:33 10:31
9/12/2011 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 31:38 10:44
8/3/2012 Run
NTTC Meridian PT
CPO 365 PT 3.0 mi 31:47 10:36
8/6/2012 Run
NTTC Meridian PT
CPO 365 PT 3.0 mi 31:47 10:36
8/9/2012 Run
NTTC Meridian PT
CPO 365 PT 3.0 mi 31:47 10:36
1/20/2011 Run
NTTC Meridian PT
Normal 3.0 mi 31:48 10:36
6/21/2012 Run
NTTC Meridian PT
Trail/Asphalt 3.0 mi 32:00 10:40
10/10/2012 Bike
NTTC Meridian PT
Spin 16.0 mi 32:00 2:00
8/23/2012 Run
NTTC Meridian PT
CPO 365 PT 3.1 mi 32:09 10:21
6/6/2011 Run
NTTC Meridian PT
NTTC Student PT 3.5 mi 32:27 9:14
8/7/2012 Run
NTTC Meridian PT
CPO 365 PT 3.1 mi 32:48 10:46
6/8/2011 Run
NTTC Meridian PT
NTTC Student PT 3.5 mi 33:30 9:35
3/17/2011 Run
NTTC Meridian PT
Normal 3.0 mi 33:32 11:05
6/27/2011 Run
NTTC Meridian PT
NTTC Student PT 3.5 mi 33:36 9:36
6/29/2011 Run
NTTC Meridian PT
NTTC Student PT 3.5 mi 34:22 9:50
7/7/2011 Run
NTTC Meridian PT
Normal 4.0 mi 34:22 8:36
8/25/2011 Run
NTTC Meridian PT
NTTC Student PT 3.1 mi 34:51 11:13
8/1/2011 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 35:00 11:40
10/17/2011 Run
NTTC Meridian PT
NTTC Student PT 3.3 mi 35:00 10:47
8/16/2012 Bike
NTTC Meridian PT
Spin 16.0 mi 35:00 2:12
10/15/2012 Bike
NTTC Meridian PT
Spin 16.0 mi 35:00 2:12
10/18/2012 Bike
NTTC Meridian PT
Spin 16.0 mi 35:00 2:12
11/14/2012 Bike
NTTC Meridian PT
Spin 16.0 mi 35:00 2:12
9/10/2012 Run
NTTC Meridian PT
NTTC Student PT 3.0 mi 35:22 11:48
7/18/2011 Run
NTTC Meridian PT
NTTC Student PT 3.8 mi 35:34 9:30
3/12/2012 Run
NTTC Meridian PT
NTTC Student PT 3.1 mi 36:01 11:35
9/24/2012 Run
NTTC Meridian PT
NTTC Student PT 3.3 mi 36:01 11:05
6/23/2011 Run
NTTC Meridian PT
NTTC Student PT 3.1 mi 36:07 11:37
7/14/2011 Run
NTTC Meridian PT
NTTC Student PT 4.0 mi 36:22 9:06
10/18/2010 Run
NTTC Meridian PT
Normal 4.1 mi 36:31 9:02
1/27/2011 Run
NTTC Meridian PT
Normal 4.0 mi 36:33 9:09
8/15/2011 Run
NTTC Meridian PT
NTTC Student PT 4.0 mi 36:34 9:16
6/16/2011 Run
NTTC Meridian PT
NTTC Student PT 4.0 mi 36:58 9:15
7/28/2011 Run
NTTC Meridian PT
NTTC Student PT 3.5 mi 37:32 10:44
3/2/2011 Run
NTTC Meridian PT
Normal 4.0 mi 37:34 9:24
3/3/2011 Run
NTTC Meridian PT
Normal 4.0 mi 37:52 9:28