Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/17/2013 |
Bike |
NAS Meridian Gym |
Spin |
18.0 mi |
43:00 |
2:24 |
|
4/16/2013 |
Bike |
NAS Meridian Gym |
Default |
5.0 mi |
12:00 |
2:24 |
|
4/15/2013 |
Bike |
NAS Meridian Gym |
Spin |
18.5 mi |
43:00 |
2:20 |
|
4/10/2013 |
Bike |
NAS Meridian Gym |
Spin |
18.2 mi |
45:00 |
2:29 |
|
4/1/2013 |
Bike |
NAS Meridian Gym |
Spin |
15.1 mi |
35:00 |
2:20 |
|
2/20/2013 |
Bike |
NAS Meridian Gym |
Spin |
18.0 mi |
40:00 |
2:14 |
|
1/15/2013 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:47 |
10:36 |
|
1/9/2013 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:34 |
10:32 |
|
10/24/2012 |
Bike |
NAS Meridian Gym |
Spin |
18.5 mi |
40:00 |
2:10 |
|
10/19/2012 |
Bike |
NAS Meridian Gym |
Spin |
4.0 mi |
12:00 |
3:00 |
|
10/1/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.8 mi |
30:00 |
3:04 |
|
7/19/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
7/17/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
7/16/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
7/16/2012 |
Bike |
NAS Meridian Gym |
Spin |
17.0 mi |
40:00 |
2:22 |
|
7/11/2012 |
Bike |
NAS Meridian Gym |
Spin |
18.0 mi |
45:00 |
2:30 |
|
7/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
7/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
6/27/2012 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
40:00 |
3:05 |
|
6/26/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
6/18/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
6/13/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:32 |
10:31 |
|
6/12/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:34 |
10:32 |
|
5/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
5/8/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
4/25/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
4/24/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.4 mi |
45:00 |
10:21 |
|
4/13/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
4/11/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
4/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
4/4/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.5 mi |
36:51 |
10:32 |
|
4/3/2012 |
Bike |
NAS Meridian Gym |
Spin |
15.3 mi |
45:00 |
2:58 |
|
4/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:35 |
10:32 |
|
3/28/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
3/22/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
3/20/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.1 mi |
30:00 |
2:58 |
|
3/19/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.9 mi |
30:00 |
3:03 |
|
3/13/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
3/8/2012 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
35:00 |
3:10 |
|
3/6/2012 |
Bike |
NAS Meridian Gym |
Spin |
16.2 mi |
51:00 |
3:10 |
|
3/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
2/29/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
2/28/2012 |
Bike |
NAS Meridian Gym |
Spin |
15.1 mi |
46:00 |
3:03 |
|
2/22/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
2/21/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
2/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.1 mi |
30:00 |
3:18 |
|
2/16/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
41:00 |
10:15 |
|
2/14/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:09 |
|
2/13/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
2/2/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.6 mi |
30:00 |
3:30 |
|
1/30/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
45:00 |
3:13 |
|
1/26/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
1/24/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.7 mi |
40:00 |
3:09 |
|
1/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.3 mi |
40:00 |
3:16 |
|
1/12/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.7 mi |
30:00 |
3:27 |
|
1/10/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
1/5/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.6 mi |
35:00 |
3:19 |
|
1/3/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.0 mi |
30:00 |
3:20 |
|
12/21/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 km |
31:35 |
16:57 |
|
11/8/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.7 mi |
45:00 |
3:18 |
|
11/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:10 |
|
10/20/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.5 mi |
45:00 |
3:20 |
|
10/19/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
15.3 mi |
48:00 |
3:09 |
|
10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
14:00 |
1:00 |
|
10/17/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
10/14/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.7 mi |
45:00 |
3:04 |
|
10/14/2011 |
Run |
NAS Meridian Gym |
Treadmill |
1.0 mi |
10:31 |
10:31 |
|
10/12/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
10/7/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.4 mi |
40:00 |
9:06 |
|
10/6/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
10/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
9/27/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
9/26/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
9/6/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.1 mi |
32:00 |
10:16 |
|
9/5/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
8/24/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.3 mi |
40:00 |
3:34 |
|
8/22/2011 |
Run |
NAS Meridian Gym |
CPO 365 PT |
4.0 mi |
44:34 |
11:09 |
|
8/11/2011 |
Run |
NAS Meridian Gym |
CPO 365 PT |
2.7 mi |
29:14 |
10:50 |
|
8/2/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:15 |
|
7/29/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.3 mi |
40:00 |
3:34 |
|
7/28/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
44:57 |
3:28 |
|
7/27/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
7/26/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
50:00 |
3:30 |
|
7/22/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.9 mi |
45:00 |
3:31 |
|
7/20/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
7/19/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
40:00 |
3:37 |
|
7/15/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
7/12/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
7/1/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.2 mi |
33:00 |
10:29 |
|
6/20/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
6/16/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
6/2/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
6/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
8.3 mi |
30:00 |
3:39 |
|
5/31/2011 |
Run |
NAS Meridian Gym |
Normal |
3.0 mi |
30:00 |
10:00 |
|
5/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
5/3/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
5/3/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.4 mi |
40:00 |
3:32 |
|
5/2/2011 |
Run |
NAS Meridian Gym |
PRT |
1.5 mi |
11:40 |
7:47 |
|
4/29/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
|