| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/14/2011 |
Run |
NAS Meridian Gym |
Treadmill |
1.0 mi |
10:31 |
10:31 |
 |
| 5/2/2011 |
Run |
NAS Meridian Gym |
PRT |
1.5 mi |
11:40 |
7:47 |
|
| 12/21/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 km |
31:35 |
16:57 |
|
| 4/13/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 7/15/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.0 mi |
20:00 |
10:00 |
|
| 5/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
2.5 mi |
25:00 |
10:00 |
|
| 8/11/2011 |
Run |
NAS Meridian Gym |
CPO 365 PT |
2.7 mi |
29:14 |
10:50 |
|
| 1/3/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:32 |
10:31 |
|
| 1/10/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/11/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:30 |
10:10 |
|
| 4/25/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/29/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/3/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2011 |
Run |
NAS Meridian Gym |
Normal |
3.0 mi |
30:00 |
10:00 |
|
| 6/2/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 6/20/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 7/12/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 9/5/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/22/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 2/29/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/22/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 3/28/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
30:00 |
10:00 |
|
| 4/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:35 |
10:32 |
|
| 4/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 4/11/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 4/13/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 4/25/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 5/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:00 |
10:20 |
|
| 6/12/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:34 |
10:32 |
|
| 6/13/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:32 |
10:31 |
|
| 6/18/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 6/26/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 7/2/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 7/16/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 7/17/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:36 |
10:32 |
|
| 1/9/2013 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:34 |
10:32 |
|
| 1/15/2013 |
Run |
NAS Meridian Gym |
Treadmill |
3.0 mi |
31:47 |
10:36 |
|
| 4/28/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.1 mi |
30:00 |
9:39 |
|
| 9/6/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.1 mi |
32:00 |
10:16 |
|
| 7/1/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.2 mi |
33:00 |
10:29 |
|
| 7/20/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.5 mi |
35:00 |
10:00 |
|
| 10/12/2011 |
Run |
NAS Meridian Gym |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/4/2012 |
Run |
NAS Meridian Gym |
Treadmill |
3.5 mi |
36:51 |
10:32 |
|
| 4/8/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 7/27/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/22/2011 |
Run |
NAS Meridian Gym |
CPO 365 PT |
4.0 mi |
44:34 |
11:09 |
|
| 9/26/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/4/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/17/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 10/19/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 2/16/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
41:00 |
10:15 |
|
| 5/8/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 7/10/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:08 |
10:32 |
|
| 7/19/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.0 mi |
42:06 |
10:32 |
|
| 10/19/2012 |
Bike |
NAS Meridian Gym |
Spin |
4.0 mi |
12:00 |
3:00 |
|
| 4/24/2012 |
Run |
NAS Meridian Gym |
Treadmill |
4.4 mi |
45:00 |
10:21 |
|
| 10/7/2011 |
Run |
NAS Meridian Gym |
Treadmill |
4.4 mi |
40:00 |
9:06 |
|
| 4/16/2013 |
Bike |
NAS Meridian Gym |
Default |
5.0 mi |
12:00 |
2:24 |
|
| 4/19/2011 |
Bike |
NAS Meridian Gym |
Spin |
7.9 mi |
30:00 |
3:50 |
|
| 6/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
8.3 mi |
30:00 |
3:39 |
|
| 4/5/2011 |
Bike |
NAS Meridian Gym |
Spin |
8.3 mi |
30:00 |
3:36 |
|
| 2/2/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.6 mi |
30:00 |
3:30 |
|
| 1/12/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.7 mi |
30:00 |
3:27 |
|
| 1/3/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 2/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 8/2/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:15 |
|
| 9/27/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 1/10/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 1/26/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 10/1/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.8 mi |
30:00 |
3:04 |
|
| 3/19/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.9 mi |
30:00 |
3:03 |
|
| 3/20/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.1 mi |
30:00 |
2:58 |
|
| 1/5/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.6 mi |
35:00 |
3:19 |
|
| 7/19/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
40:00 |
3:37 |
|
| 3/8/2012 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
35:00 |
3:10 |
|
| 7/29/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.3 mi |
40:00 |
3:34 |
|
| 8/24/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.3 mi |
40:00 |
3:34 |
|
| 5/3/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.4 mi |
40:00 |
3:32 |
|
| 1/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.3 mi |
40:00 |
3:16 |
|
| 4/14/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.4 mi |
45:00 |
3:38 |
|
| 4/12/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.5 mi |
45:00 |
3:37 |
|
| 1/24/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.7 mi |
40:00 |
3:09 |
|
| 7/22/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.9 mi |
45:00 |
3:31 |
|
| 7/28/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
44:57 |
3:28 |
|
| 6/27/2012 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
40:00 |
3:05 |
|
| 10/20/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.5 mi |
45:00 |
3:20 |
|
| 11/8/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.7 mi |
45:00 |
3:18 |
|
| 10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
14:00 |
1:00 |
|
| 1/30/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
45:00 |
3:13 |
|
| 11/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:10 |
|
| 7/26/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
50:00 |
3:30 |
|
| 2/14/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:09 |
|
| 10/6/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 2/21/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 3/13/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 10/14/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.7 mi |
45:00 |
3:04 |
|
|