| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2010 |
Run |
VA Beach Home Route |
Long |
11.0 mi |
1:54:40 |
10:24 |
 |
| 8/1/2010 |
Run |
VA Beach Home Route |
Long |
10.2 mi |
1:43:32 |
10:11 |
|
| 7/18/2010 |
Run |
VA Beach Home Route |
Long |
10.5 mi |
1:49:26 |
10:26 |
|
| 7/13/2010 |
Run |
VA Beach Home Route |
Treadmill |
4.5 mi |
45:00 |
10:00 |
|
| 7/10/2010 |
Run |
VA Beach Home Route |
Long |
9.0 mi |
1:35:23 |
10:36 |
|
|