Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/28/2008 Run
Treadmill
NTTC Student PT 0.3 mi 5:00 16:40
5/5/2008 Run
Treadmill
NTTC Student PT 0.3 mi 5:00 16:40
4/28/2008 Run
Treadmill
Treadmill 4.0 mi 40:00 9:58
5/5/2008 Run
Treadmill
Treadmill 4.0 mi 40:40 10:10
9/26/2008 Run
Treadmill
Treadmill 4.0 mi 42:00 10:30
6/20/2008 Run
Treadmill
Normal 5.0 mi 55:00 11:00
10/3/2008 Run
Treadmill
Treadmill 6.0 mi 1:03:00 10:30
6/22/2008 Run
South Run - Burke - Mercer
Long 12.0 mi 2:03:00 10:15