| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2009 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
 |
| 1/1/2009 |
Run |
Treadmill |
NTTC Student PT |
0.4 mi |
5:00 |
13:10 |
|
| 1/1/2009 |
Run |
Treadmill |
Treadmill |
4.2 mi |
43:00 |
10:22 |
|
| 12/24/2008 |
Run |
Saratoga Square Route |
Normal |
4.0 mi |
40:39 |
10:10 |
|
| 12/19/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/19/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 12/11/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
49:35 |
9:55 |
|
| 12/10/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
38:00 |
9:30 |
|
| 12/1/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 12/1/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:07 |
10:32 |
|
| 11/26/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
43:00 |
10:45 |
|
| 11/21/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/21/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
42:04 |
10:31 |
|
| 11/14/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 11/14/2008 |
Run |
Treadmill |
Treadmill |
2.0 mi |
19:00 |
9:30 |
|
| 8/27/2008 |
Run |
Ft Meyer |
CPO 365 PT |
4.5 mi |
53:47 |
11:58 |
|
| 8/15/2008 |
Run |
Ft Meyer |
CPO 365 PT |
4.0 mi |
45:00 |
11:15 |
|
| 8/13/2008 |
Run |
PT Course |
CPO 365 PT |
1.0 mi |
15:00 |
15:00 |
|
| 8/4/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:41 |
10:11 |
|
| 7/22/2008 |
Run |
Treadmill |
Interval |
5.8 mi |
50:00 |
8:38 |
|
| 7/8/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 7/8/2008 |
Run |
Treadmill |
Treadmill - Hill |
5.0 mi |
47:20 |
9:28 |
|
| 6/26/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/26/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 6/18/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 6/18/2008 |
Run |
Treadmill |
Treadmill |
4.1 mi |
40:00 |
9:53 |
|
| 5/23/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/23/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 5/16/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/16/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
50:50 |
10:10 |
|
| 5/6/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 5/6/2008 |
Run |
Treadmill |
Treadmill |
6.0 mi |
1:00:00 |
9:58 |
|
| 4/29/2008 |
Run |
Treadmill |
NTTC Student PT |
0.3 mi |
5:00 |
16:40 |
|
| 4/29/2008 |
Run |
Treadmill |
Treadmill |
4.0 mi |
40:40 |
10:10 |
|
| 4/25/2008 |
Run |
PT Course |
PRT |
1.5 mi |
11:04 |
7:23 |
|
| 4/12/2008 |
Run |
South Run - Burke - Mercer |
Long |
11.1 mi |
1:47:29 |
9:41 |
|
| 4/2/2008 |
Run |
Treadmill |
Treadmill |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/27/2008 |
Run |
Treadmill |
Treadmill |
6.9 mi |
1:00:00 |
8:46 |
|
| 3/21/2008 |
Run |
Treadmill |
Treadmill |
4.7 mi |
40:00 |
8:31 |
|
| 3/14/2008 |
Run |
Treadmill |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 3/5/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/28/2008 |
Run |
Treadmill |
Treadmill |
6.5 mi |
56:16 |
8:40 |
|
| 2/18/2008 |
Run |
Saratoga Square Route |
Normal |
4.0 mi |
36:40 |
9:10 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill - Hill |
5.5 mi |
50:00 |
9:06 |
|
| 1/30/2008 |
Run |
Treadmill |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 1/22/2008 |
Run |
Treadmill |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 1/9/2008 |
Run |
Treadmill |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|