| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2012 |
Bike |
Command PT |
Spin |
3.8 mi |
12:00 |
3:12 |
 |
| 2/23/2009 |
Bike |
Edison High School |
Easy |
7.0 mi |
30:00 |
4:18 |
|
| 3/16/2009 |
Bike |
Edison High School |
Easy |
8.4 mi |
35:00 |
4:12 |
|
| 3/18/2009 |
Bike |
Edison High School |
Easy |
8.3 mi |
35:00 |
4:15 |
|
| 3/20/2009 |
Bike |
Kingstowne Strider's |
Easy |
10.0 mi |
35:21 |
3:33 |
|
| 4/5/2011 |
Bike |
NAS Meridian Gym |
Spin |
8.3 mi |
30:00 |
3:36 |
|
| 4/12/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.5 mi |
45:00 |
3:37 |
|
| 4/14/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.4 mi |
45:00 |
3:38 |
|
| 4/19/2011 |
Bike |
NAS Meridian Gym |
Spin |
7.9 mi |
30:00 |
3:50 |
|
| 5/3/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.4 mi |
40:00 |
3:32 |
|
| 6/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
8.3 mi |
30:00 |
3:39 |
|
| 7/19/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
40:00 |
3:37 |
|
| 7/22/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.9 mi |
45:00 |
3:31 |
|
| 7/26/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
50:00 |
3:30 |
|
| 7/28/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
44:57 |
3:28 |
|
| 7/29/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.3 mi |
40:00 |
3:34 |
|
| 8/2/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:15 |
|
| 8/24/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.3 mi |
40:00 |
3:34 |
|
| 9/27/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 10/6/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 10/14/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.7 mi |
45:00 |
3:04 |
|
| 10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
14:00 |
1:00 |
|
| 10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
15.3 mi |
48:00 |
3:09 |
|
| 10/20/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.5 mi |
45:00 |
3:20 |
|
| 11/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:10 |
|
| 11/8/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.7 mi |
45:00 |
3:18 |
|
| 1/3/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 1/5/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.6 mi |
35:00 |
3:19 |
|
| 1/10/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 1/12/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.7 mi |
30:00 |
3:27 |
|
| 1/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.3 mi |
40:00 |
3:16 |
|
| 1/24/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.7 mi |
40:00 |
3:09 |
|
| 1/26/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 1/30/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
45:00 |
3:13 |
|
| 2/2/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.6 mi |
30:00 |
3:30 |
|
| 2/14/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:09 |
|
| 2/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 2/21/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 2/28/2012 |
Bike |
NAS Meridian Gym |
Spin |
15.1 mi |
46:00 |
3:03 |
|
| 3/6/2012 |
Bike |
NAS Meridian Gym |
Spin |
16.2 mi |
51:00 |
3:10 |
|
| 3/8/2012 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
35:00 |
3:10 |
|
| 3/13/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 3/19/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.9 mi |
30:00 |
3:03 |
|
| 3/20/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.1 mi |
30:00 |
2:58 |
|
| 6/27/2012 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
40:00 |
3:05 |
|
| 10/1/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.8 mi |
30:00 |
3:04 |
|
| 4/16/2013 |
Bike |
NAS Meridian Gym |
Default |
5.0 mi |
12:00 |
2:24 |
|
| 3/5/2014 |
Bike |
Peterson AFB |
Spin |
10.1 mi |
35:00 |
3:28 |
|
| 3/12/2014 |
Bike |
Peterson AFB |
Spin |
10.1 mi |
35:00 |
3:28 |
|
| 4/1/2014 |
Bike |
Peterson AFB |
Spin |
4.0 mi |
12:00 |
3:00 |
|
| 5/13/2014 |
Bike |
Peterson AFB |
Brick |
6.0 mi |
22:15 |
3:45 |
|
| 6/16/2014 |
Bike |
Peterson AFB |
Spin |
9.0 mi |
35:00 |
3:54 |
|
| 4/2/2015 |
Bike |
Peterson AFB |
Spin |
9.1 mi |
30:00 |
3:17 |
|
| 4/7/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
35:00 |
3:20 |
|
| 4/9/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
35:00 |
3:21 |
|
| 4/13/2015 |
Bike |
Peterson AFB |
Spin |
9.3 mi |
30:00 |
3:13 |
|
| 4/14/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
40:00 |
3:49 |
|
| 4/16/2015 |
Bike |
Peterson AFB |
Spin |
9.0 mi |
30:00 |
3:21 |
|
| 4/21/2015 |
Bike |
Peterson AFB |
Spin |
13.7 mi |
45:00 |
3:18 |
|
| 4/22/2015 |
Bike |
Peterson AFB |
Spin |
9.2 mi |
35:00 |
3:50 |
|
| 4/28/2015 |
Bike |
Peterson AFB |
Spin |
3.8 mi |
12:00 |
3:12 |
|
| 4/30/2015 |
Bike |
Peterson AFB |
Spin |
13.8 mi |
45:00 |
3:17 |
|
| 5/12/2015 |
Bike |
Peterson AFB |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 5/18/2015 |
Bike |
Peterson AFB |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 5/20/2015 |
Bike |
Peterson AFB |
Spin |
4.0 mi |
12:00 |
3:02 |
|
| 5/27/2015 |
Bike |
Peterson AFB |
Spin |
4.8 mi |
15:00 |
3:07 |
|
| 6/2/2015 |
Bike |
Peterson AFB |
Spin |
3.9 mi |
12:00 |
3:04 |
|
| 6/3/2015 |
Bike |
Peterson AFB |
Spin |
8.9 mi |
30:00 |
3:23 |
|
| 6/25/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
35:00 |
3:20 |
|
| 2/25/2009 |
Bike |
Stationary Bike |
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 3/4/2009 |
Bike |
Stationary Bike |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 3/9/2009 |
Bike |
Stationary Bike |
Easy |
8.1 mi |
35:00 |
4:19 |
|
| 3/11/2009 |
Bike |
Stationary Bike |
Easy |
7.1 mi |
30:00 |
4:13 |
|
| 3/23/2009 |
Bike |
Stationary Bike |
Easy |
5.8 mi |
30:00 |
5:14 |
|
| 3/26/2009 |
Bike |
Stationary Bike |
Spin |
10.0 mi |
31:51 |
3:12 |
|
| 3/27/2009 |
Bike |
Stationary Bike |
Easy |
9.1 mi |
35:00 |
3:53 |
|
| 3/30/2009 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 4/3/2009 |
Bike |
Stationary Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 4/6/2009 |
Bike |
Stationary Bike |
Brick |
8.8 mi |
30:00 |
3:26 |
|
| 4/8/2009 |
Bike |
Stationary Bike |
Brick |
11.5 mi |
40:00 |
3:29 |
|
| 4/10/2009 |
Bike |
Stationary Bike |
Brick |
9.8 mi |
35:00 |
3:36 |
|
| 4/13/2009 |
Bike |
Stationary Bike |
Brick |
8.0 mi |
30:00 |
3:45 |
|
| 4/15/2009 |
Bike |
Stationary Bike |
Brick |
8.2 mi |
30:00 |
3:41 |
|
| 4/20/2009 |
Bike |
Stationary Bike |
Brick |
10.7 mi |
40:00 |
3:45 |
|
| 4/22/2009 |
Bike |
Stationary Bike |
Brick |
7.2 mi |
30:00 |
4:10 |
|
| 4/27/2009 |
Bike |
Stationary Bike |
Brick |
9.3 mi |
40:00 |
4:19 |
|
| 4/29/2009 |
Bike |
Stationary Bike |
Brick |
11.9 mi |
40:00 |
3:23 |
|
| 5/1/2009 |
Bike |
Stationary Bike |
Brick |
8.7 mi |
30:00 |
3:27 |
|
| 5/4/2009 |
Bike |
Stationary Bike |
Brick |
8.0 mi |
30:00 |
3:45 |
|
| 5/6/2009 |
Bike |
Stationary Bike |
Brick |
7.0 mi |
30:00 |
4:18 |
|
| 5/8/2009 |
Bike |
Stationary Bike |
Brick |
11.4 mi |
40:00 |
3:31 |
|
| 5/13/2009 |
Bike |
Stationary Bike |
Brick |
10.9 mi |
40:00 |
3:40 |
|
| 5/15/2009 |
Bike |
Stationary Bike |
Brick |
9.3 mi |
35:00 |
3:46 |
|
| 5/20/2009 |
Bike |
Stationary Bike |
Brick |
8.0 mi |
31:18 |
3:55 |
|
| 5/27/2009 |
Bike |
Stationary Bike |
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 6/1/2009 |
Bike |
Stationary Bike |
Spin |
11.1 mi |
40:00 |
3:37 |
|
| 6/3/2009 |
Bike |
Stationary Bike |
Spin |
8.2 mi |
30:00 |
3:41 |
|
| 6/15/2009 |
Bike |
Stationary Bike |
Spin |
9.8 mi |
35:00 |
3:36 |
|
| 6/19/2009 |
Bike |
Stationary Bike |
Spin |
11.3 mi |
40:00 |
3:34 |
|
| 6/26/2009 |
Bike |
Stationary Bike |
Spin |
12.1 mi |
45:00 |
3:44 |
|
|