| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
14:00 |
1:00 |
 |
| 4/16/2013 |
Bike |
NAS Meridian Gym |
Default |
5.0 mi |
12:00 |
2:24 |
|
| 3/20/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.1 mi |
30:00 |
2:58 |
|
| 4/1/2014 |
Bike |
Peterson AFB |
Spin |
4.0 mi |
12:00 |
3:00 |
|
| 5/20/2015 |
Bike |
Peterson AFB |
Spin |
4.0 mi |
12:00 |
3:02 |
|
| 3/19/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.9 mi |
30:00 |
3:03 |
|
| 2/28/2012 |
Bike |
NAS Meridian Gym |
Spin |
15.1 mi |
46:00 |
3:03 |
|
| 6/2/2015 |
Bike |
Peterson AFB |
Spin |
3.9 mi |
12:00 |
3:04 |
|
| 2/19/2010 |
Bike |
Stationary Bike |
Brick |
13.1 mi |
40:00 |
3:04 |
|
| 10/14/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.7 mi |
45:00 |
3:04 |
|
| 10/1/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.8 mi |
30:00 |
3:04 |
|
| 6/27/2012 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
40:00 |
3:05 |
|
| 5/27/2015 |
Bike |
Peterson AFB |
Spin |
4.8 mi |
15:00 |
3:07 |
|
| 4/5/2010 |
Bike |
Stationary Bike |
Brick |
12.9 mi |
40:00 |
3:07 |
|
| 3/13/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 7/13/2010 |
Bike |
Stationary Bike |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 10/6/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 2/21/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.4 mi |
45:00 |
3:08 |
|
| 10/18/2011 |
Bike |
NAS Meridian Gym |
Spin |
15.3 mi |
48:00 |
3:09 |
|
| 2/14/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:09 |
|
| 1/24/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.7 mi |
40:00 |
3:09 |
|
| 3/8/2012 |
Bike |
NAS Meridian Gym |
Spin |
11.1 mi |
35:00 |
3:10 |
|
| 11/1/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
45:00 |
3:10 |
|
| 3/6/2012 |
Bike |
NAS Meridian Gym |
Spin |
16.2 mi |
51:00 |
3:10 |
|
| 3/26/2009 |
Bike |
Stationary Bike |
Spin |
10.0 mi |
31:51 |
3:12 |
|
| 4/6/2012 |
Bike |
Command PT |
Spin |
3.8 mi |
12:00 |
3:12 |
|
| 4/28/2015 |
Bike |
Peterson AFB |
Spin |
3.8 mi |
12:00 |
3:12 |
|
| 1/30/2012 |
Bike |
NAS Meridian Gym |
Spin |
14.0 mi |
45:00 |
3:13 |
|
| 4/13/2015 |
Bike |
Peterson AFB |
Spin |
9.3 mi |
30:00 |
3:13 |
|
| 9/27/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 1/10/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 1/26/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:14 |
|
| 8/2/2011 |
Bike |
NAS Meridian Gym |
Spin |
9.3 mi |
30:00 |
3:15 |
|
| 1/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
12.3 mi |
40:00 |
3:16 |
|
| 4/30/2015 |
Bike |
Peterson AFB |
Spin |
13.8 mi |
45:00 |
3:17 |
|
| 1/8/2010 |
Bike |
Stationary Bike |
Spin |
13.7 mi |
45:00 |
3:17 |
|
| 4/2/2015 |
Bike |
Peterson AFB |
Spin |
9.1 mi |
30:00 |
3:17 |
|
| 4/21/2010 |
Bike |
Stationary Bike |
Brick |
13.7 mi |
45:00 |
3:18 |
|
| 11/8/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.7 mi |
45:00 |
3:18 |
|
| 4/21/2015 |
Bike |
Peterson AFB |
Spin |
13.7 mi |
45:00 |
3:18 |
|
| 2/17/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 5/12/2015 |
Bike |
Peterson AFB |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 5/18/2015 |
Bike |
Peterson AFB |
Spin |
9.1 mi |
30:00 |
3:18 |
|
| 3/17/2010 |
Bike |
Stationary Bike |
Spin |
13.7 mi |
45:00 |
3:18 |
|
| 1/5/2012 |
Bike |
NAS Meridian Gym |
Spin |
10.6 mi |
35:00 |
3:19 |
|
| 4/7/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
35:00 |
3:20 |
|
| 1/3/2012 |
Bike |
NAS Meridian Gym |
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 5/27/2009 |
Bike |
Stationary Bike |
Spin |
9.0 mi |
30:00 |
3:20 |
|
| 12/16/2009 |
Bike |
Stationary Bike |
Spin |
3.0 mi |
10:00 |
3:20 |
|
| 10/20/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.5 mi |
45:00 |
3:20 |
|
| 6/25/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
35:00 |
3:20 |
|
| 4/9/2015 |
Bike |
Peterson AFB |
Spin |
10.5 mi |
35:00 |
3:21 |
|
| 4/16/2015 |
Bike |
Peterson AFB |
Spin |
9.0 mi |
30:00 |
3:21 |
|
| 8/10/2010 |
Bike |
Stationary Bike |
Spin |
13.4 mi |
45:00 |
3:22 |
|
| 1/29/2010 |
Bike |
Stationary Bike |
Spin |
13.4 mi |
45:00 |
3:23 |
|
| 6/3/2015 |
Bike |
Peterson AFB |
Spin |
8.9 mi |
30:00 |
3:23 |
|
| 4/29/2009 |
Bike |
Stationary Bike |
Brick |
11.9 mi |
40:00 |
3:23 |
|
| 7/17/2009 |
Bike |
Stationary Bike |
Spin |
13.3 mi |
45:00 |
3:24 |
|
| 5/11/2010 |
Bike |
Stationary Bike |
Spin |
13.3 mi |
45:00 |
3:24 |
|
| 6/8/2010 |
Bike |
Stationary Bike |
Brick |
13.2 mi |
45:00 |
3:25 |
|
| 2/26/2010 |
Bike |
Stationary Bike |
Spin |
13.2 mi |
45:00 |
3:26 |
|
| 4/6/2009 |
Bike |
Stationary Bike |
Brick |
8.8 mi |
30:00 |
3:26 |
|
| 1/27/2010 |
Bike |
Stationary Bike |
Spin |
13.1 mi |
45:00 |
3:26 |
|
| 5/6/2010 |
Bike |
Stationary Bike |
Spin |
13.1 mi |
45:00 |
3:26 |
|
| 3/3/2010 |
Bike |
Stationary Bike |
Spin |
13.1 mi |
45:00 |
3:26 |
|
| 11/9/2009 |
Bike |
Stationary Bike |
Brick |
11.7 mi |
40:00 |
3:27 |
|
| 4/3/2009 |
Bike |
Stationary Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 5/1/2009 |
Bike |
Stationary Bike |
Brick |
8.7 mi |
30:00 |
3:27 |
|
| 2/12/2010 |
Bike |
Stationary Bike |
Spin |
10.2 mi |
35:00 |
3:27 |
|
| 3/5/2010 |
Bike |
Stationary Bike |
Brick |
13.1 mi |
45:00 |
3:27 |
|
| 1/12/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.7 mi |
30:00 |
3:27 |
|
| 7/28/2011 |
Bike |
NAS Meridian Gym |
Spin |
13.0 mi |
44:57 |
3:28 |
|
| 3/5/2014 |
Bike |
Peterson AFB |
Spin |
10.1 mi |
35:00 |
3:28 |
|
| 3/12/2014 |
Bike |
Peterson AFB |
Spin |
10.1 mi |
35:00 |
3:28 |
|
| 2/24/2010 |
Bike |
Stationary Bike |
Brick |
13.0 mi |
45:00 |
3:29 |
|
| 4/8/2009 |
Bike |
Stationary Bike |
Brick |
11.5 mi |
40:00 |
3:29 |
|
| 11/13/2009 |
Bike |
Stationary Bike |
Spin |
13.2 mi |
46:00 |
3:30 |
|
| 3/31/2010 |
Bike |
Stationary Bike |
Spin |
8.6 mi |
30:00 |
3:30 |
|
| 2/2/2012 |
Bike |
NAS Meridian Gym |
Spin |
8.6 mi |
30:00 |
3:30 |
|
| 11/4/2009 |
Bike |
Stationary Bike |
Brick |
11.5 mi |
40:00 |
3:30 |
|
| 7/26/2011 |
Bike |
NAS Meridian Gym |
Spin |
14.3 mi |
50:00 |
3:30 |
|
| 7/22/2011 |
Bike |
NAS Meridian Gym |
Spin |
12.9 mi |
45:00 |
3:31 |
|
| 12/28/2009 |
Bike |
Stationary Bike |
Spin |
11.4 mi |
40:00 |
3:31 |
|
| 5/8/2009 |
Bike |
Stationary Bike |
Brick |
11.4 mi |
40:00 |
3:31 |
|
| 4/28/2010 |
Bike |
Stationary Bike |
Spin |
11.4 mi |
40:00 |
3:31 |
|
| 5/18/2010 |
Bike |
Stationary Bike |
Spin |
8.6 mi |
30:00 |
3:31 |
|
| 5/13/2010 |
Bike |
Stationary Bike |
Brick |
12.8 mi |
45:00 |
3:31 |
|
| 2/3/2010 |
Bike |
Stationary Bike |
Spin |
12.8 mi |
45:00 |
3:32 |
|
| 5/3/2011 |
Bike |
NAS Meridian Gym |
Spin |
11.4 mi |
40:00 |
3:32 |
|
| 12/23/2009 |
Bike |
Stationary Bike |
Spin |
8.5 mi |
30:00 |
3:32 |
|
| 3/24/2010 |
Bike |
Stationary Bike |
Spin |
12.8 mi |
45:00 |
3:32 |
|
| 4/7/2010 |
Bike |
Stationary Bike |
Spin |
8.5 mi |
30:00 |
3:32 |
|
| 7/8/2010 |
Bike |
Stationary Bike |
Spin |
12.8 mi |
45:00 |
3:32 |
|
| 8/19/2010 |
Bike |
Stationary Bike |
Spin |
12.8 mi |
45:00 |
3:32 |
|
| 3/20/2009 |
Bike |
Kingstowne Strider's |
Easy |
10.0 mi |
35:21 |
3:33 |
|
| 10/16/2009 |
Bike |
Stationary Bike |
Spin |
11.3 mi |
40:00 |
3:33 |
|
| 4/9/2010 |
Bike |
Stationary Bike |
Spin |
11.3 mi |
40:00 |
3:33 |
|
| 8/26/2010 |
Bike |
Stationary Bike |
Spin |
12.7 mi |
45:00 |
3:33 |
|
| 3/22/2010 |
Bike |
Stationary Bike |
Brick |
8.5 mi |
30:00 |
3:34 |
|
| 1/13/2010 |
Bike |
Stationary Bike |
Spin |
12.7 mi |
45:00 |
3:34 |
|
|