| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/1/2004 |
Run |
CoolRunning Transfer |
Normal |
10.3 mi |
1:50:00 |
10:44 |
 |
| 2/1/2004 |
Run |
CoolRunning Transfer |
Normal |
38.1 mi |
6:08:00 |
9:40 |
|
| 4/1/2004 |
Run |
CoolRunning Transfer |
Normal |
70.7 mi |
11:00:00 |
9:20 |
|
| 5/1/2004 |
Run |
CoolRunning Transfer |
Normal |
78.6 mi |
9:15:00 |
7:04 |
|
| 6/1/2004 |
Run |
CoolRunning Transfer |
Normal |
76.0 mi |
12:00:00 |
9:29 |
|
| 7/1/2004 |
Run |
CoolRunning Transfer |
Normal |
67.3 mi |
11:30:00 |
10:16 |
|
| 8/1/2004 |
Run |
CoolRunning Transfer |
Normal |
58.4 mi |
9:56:00 |
10:13 |
|
| 9/1/2004 |
Run |
CoolRunning Transfer |
Normal |
46.7 mi |
8:00:00 |
10:17 |
|
| 10/1/2004 |
Run |
CoolRunning Transfer |
Normal |
36.7 mi |
7:00:00 |
11:26 |
|
| 11/1/2004 |
Run |
CoolRunning Transfer |
Normal |
40.0 mi |
6:00:00 |
9:00 |
|
| 1/1/2005 |
Run |
CoolRunning Transfer |
Normal |
31.7 mi |
5:16:00 |
9:58 |
|
| 2/1/2005 |
Run |
CoolRunning Transfer |
Normal |
6.8 mi |
1:07:00 |
9:50 |
|
| 4/1/2005 |
Run |
CoolRunning Transfer |
Normal |
11.6 mi |
1:36:00 |
8:17 |
|
| 5/1/2005 |
Run |
CoolRunning Transfer |
Normal |
41.5 mi |
6:15:00 |
9:03 |
|
| 6/1/2005 |
Run |
CoolRunning Transfer |
Normal |
51.3 mi |
7:00:00 |
8:12 |
|
| 7/1/2005 |
Run |
CoolRunning Transfer |
Normal |
70.3 mi |
11:30:00 |
9:50 |
|
| 8/1/2005 |
Run |
CoolRunning Transfer |
Normal |
53.9 mi |
7:36:00 |
8:28 |
|
| 9/1/2005 |
Run |
CoolRunning Transfer |
Normal |
83.8 mi |
12:40:00 |
9:05 |
|
| 10/1/2005 |
Run |
CoolRunning Transfer |
Normal |
57.0 mi |
8:50:00 |
9:18 |
|
| 11/1/2005 |
Run |
CoolRunning Transfer |
Normal |
34.0 mi |
5:00:00 |
8:50 |
|
| 1/1/2006 |
Run |
CoolRunning Transfer |
Normal |
10.0 mi |
1:30:00 |
9:00 |
|
| 2/1/2006 |
Run |
CoolRunning Transfer |
Normal |
49.0 mi |
7:10:00 |
8:47 |
|
| 3/1/2006 |
Run |
CoolRunning Transfer |
Normal |
44.0 mi |
6:11:00 |
8:26 |
|
| 4/1/2006 |
Run |
CoolRunning Transfer |
Normal |
47.5 mi |
7:41:00 |
9:43 |
|
| 5/1/2006 |
Run |
CoolRunning Transfer |
Normal |
82.5 mi |
12:06:00 |
8:48 |
|
| 6/1/2006 |
Run |
CoolRunning Transfer |
Normal |
76.0 mi |
11:21:00 |
8:58 |
|
| 7/1/2006 |
Run |
CoolRunning Transfer |
Normal |
70.0 mi |
10:18:00 |
8:50 |
|
| 8/1/2006 |
Run |
CoolRunning Transfer |
Normal |
71.8 mi |
10:14:00 |
8:34 |
|
| 9/1/2006 |
Run |
CoolRunning Transfer |
Normal |
75.8 mi |
11:30:00 |
9:07 |
|
| 10/1/2006 |
Run |
CoolRunning Transfer |
Normal |
28.3 mi |
4:10:00 |
8:51 |
|
| 11/1/2006 |
Run |
CoolRunning Transfer |
Normal |
35.8 mi |
5:31:00 |
9:16 |
|
| 12/1/2006 |
Run |
CoolRunning Transfer |
Normal |
38.8 mi |
5:48:00 |
8:59 |
|
| 1/1/2007 |
Run |
CoolRunning Transfer |
Normal |
33.2 mi |
5:15:00 |
9:31 |
|
| 2/1/2007 |
Run |
CoolRunning Transfer |
Normal |
20.0 mi |
3:00:00 |
9:00 |
|
| 3/1/2007 |
Run |
CoolRunning Transfer |
Normal |
39.6 mi |
6:00:00 |
9:06 |
|
| 4/1/2007 |
Run |
CoolRunning Transfer |
Normal |
27.9 mi |
4:00:00 |
8:37 |
|
| 5/1/2007 |
Run |
CoolRunning Transfer |
Normal |
69.0 mi |
10:30:00 |
9:08 |
|
| 6/1/2007 |
Run |
CoolRunning Transfer |
Normal |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/1/2007 |
Run |
CoolRunning Transfer |
Normal |
46.8 mi |
6:15:00 |
8:02 |
|
| 8/1/2007 |
Run |
CoolRunning Transfer |
Normal |
36.1 mi |
4:00:00 |
6:39 |
|
| 9/1/2007 |
Run |
PT Course |
PRT |
1.5 mi |
11:02 |
7:22 |
|
| 10/1/2007 |
Run |
CoolRunning Transfer |
Normal |
3.5 mi |
35:00 |
10:00 |
|
|