| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2009 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
 |
| 6/10/2009 |
Run |
Local High School Track |
Endurance |
6.4 km |
41:29 |
10:26 |
|
| 5/29/2009 |
Run |
Local High School Track |
Endurance |
5.5 mi |
1:03:44 |
11:36 |
|
| 5/23/2009 |
Run |
Local High School Track |
Tempo |
4.4 km |
22:35 |
8:13 |
|
| 5/21/2009 |
Run |
Monon Trail |
Endurance |
3.0 mi |
33:39 |
11:13 |
|
| 5/20/2009 |
Run |
Local High School Track |
Endurance |
3.5 mi |
40:37 |
11:37 |
|
|