| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/14/2011 |
Run |
Local High School Track |
Tempo |
5.0 km |
31:34 |
10:10 |
 |
| 3/13/2011 |
Run |
Local High School Track |
Tempo |
5.0 km |
29:48 |
9:36 |
|
| 3/12/2011 |
Run |
Local High School Track |
Tempo |
5.0 km |
30:47 |
9:55 |
|
| 4/19/2010 |
Run |
Lifefitness Elliptical |
Tempo |
|
40:00 |
|
|
| 4/17/2010 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:25 |
8:31 |
|
| 4/14/2010 |
Run |
Treadmill |
Recovery |
2.6 mi |
40:00 |
15:38 |
|
| 4/13/2010 |
Run |
Treadmill |
Recovery |
|
30:00 |
|
|
| 3/31/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
24:00 |
24:00 |
|
| 3/26/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
18:00 |
18:00 |
|
| 3/24/2010 |
Run |
Treadmill |
Recovery |
2.0 km |
20:00 |
16:06 |
|
| 9/17/2009 |
StairMaster 7000 |
OwnZone |
Default |
|
1:00 |
|
|
| 9/17/2009 |
Run |
Treadmill |
Recovery |
|
20:00 |
|
|
| 9/15/2009 |
StairMaster 7000 |
OwnZone |
Default |
|
1:00 |
|
|
| 8/29/2009 |
Run |
Local High School Track |
Recovery |
3200.0 m |
15:27 |
7:47 |
|
| 8/27/2009 |
EFX |
Precor EFX |
Default |
|
1:00 |
|
|
| 8/25/2009 |
Run |
Local High School Track |
Recovery |
5.1 mi |
1:04:00 |
12:33 |
|
| 8/24/2009 |
Run |
Treadmill |
Easy |
2400.0 m |
23:00 |
15:26 |
|
| 8/22/2009 |
Run |
Local High School Track |
Interval |
2.0 km |
9:04 |
7:18 |
|
| 8/15/2009 |
Run |
Local High School Track |
Interval |
5600.0 m |
31:06 |
8:57 |
|
| 8/8/2009 |
Run |
Local High School Track |
Interval |
5.0 km |
23:44 |
7:39 |
|
| 8/1/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
24:15 |
7:49 |
|
| 7/25/2009 |
Run |
Local High School Track |
Interval |
3.0 km |
13:54 |
7:28 |
|
| 7/22/2009 |
Run |
Local High School Track |
Interval |
5.0 km |
24:24 |
7:52 |
|
| 7/4/2009 |
Run |
Local High School Track |
Interval |
5.0 km |
24:04 |
7:45 |
|
| 6/26/2009 |
Run |
Local High School Track |
Tempo |
2400.0 m |
12:36 |
8:27 |
|
| 6/20/2009 |
Run |
Local High School Track |
Tempo |
2400.0 m |
11:50 |
7:57 |
|
| 6/12/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
24:40 |
7:57 |
|
| 6/10/2009 |
Run |
Local High School Track |
Endurance |
6.4 km |
41:29 |
10:26 |
|
| 6/7/2009 |
Run |
Local High School Track |
Endurance |
4.0 km |
20:13 |
8:09 |
|
| 5/29/2009 |
Run |
Local High School Track |
Endurance |
5.5 mi |
1:03:44 |
11:36 |
|
| 5/23/2009 |
Run |
Local High School Track |
Tempo |
4.4 km |
22:35 |
8:13 |
|
| 5/22/2009 |
EFX |
Precor EFX |
Default |
|
45:00 |
|
|
| 5/21/2009 |
Run |
Monon Trail |
Endurance |
3.0 mi |
33:39 |
11:13 |
|
| 5/20/2009 |
Run |
Local High School Track |
Endurance |
3.5 mi |
40:37 |
11:37 |
|
| 5/19/2009 |
EFX |
Precor EFX |
Default |
|
1:00 |
|
|
| 5/17/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
25:33 |
8:14 |
|
| 5/15/2009 |
Run |
Local High School Track |
Easy |
4.4 mi |
51:45:00 |
11:48:55 |
|
| 5/10/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:54 |
8:40 |
|
| 5/9/2009 |
Run |
Local High School Track |
Endurance |
4.0 mi |
43:54 |
10:59 |
|
| 5/8/2009 |
EFX |
Precor EFX |
Default |
|
1:00:00 |
|
|
| 5/4/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
27:38 |
8:54 |
|
| 5/4/2009 |
Run |
Local High School Track |
Easy |
2.2 km |
15:00 |
10:59 |
|
| 5/3/2009 |
Run |
Local High School Track |
Easy |
3.5 mi |
39:01 |
11:09 |
|
| 5/2/2009 |
Run |
Local High School Track |
Easy |
3.3 mi |
37:57:00 |
11:34:13 |
|
| 4/26/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
32:14 |
10:23 |
|
| 4/25/2009 |
Run |
Local High School Track |
Tempo |
5.0 km |
29:22 |
9:28 |
|
| 10/28/2008 |
Run |
Treadmill |
Easy |
|
25:00 |
|
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
|
18:00 |
|
|
| 10/27/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
33:00 |
|
|
| 10/26/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
1:39:00 |
|
|
| 10/24/2008 |
Run |
Treadmill |
Easy |
|
26:00 |
|
|
| 10/23/2008 |
Run |
Treadmill |
Easy |
|
23:00 |
|
|
| 10/21/2008 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 10/20/2008 |
Bike |
Startrac RB |
Endurance |
|
1:00:00 |
|
|
| 10/19/2008 |
Bike |
Startrac RB |
Endurance |
|
1:11:00 |
|
|
| 10/18/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
26:26 |
8:31 |
|
| 10/17/2008 |
Run |
Treadmill |
Endurance |
|
21:12 |
|
|
| 10/16/2008 |
Run |
Treadmill |
Endurance |
|
22:00 |
|
|
| 10/12/2008 |
Bike |
Startrac RB |
Endurance |
|
1:20:00 |
|
|
| 10/11/2008 |
Run |
Local High School Track |
Recovery |
3200.0 m |
20:16 |
10:12 |
|
| 10/10/2008 |
Bike |
Startrac RB |
Endurance |
|
1:30:00 |
|
|
| 10/9/2008 |
Run |
Treadmill |
Easy |
|
22:00 |
|
|
| 10/8/2008 |
Run |
Treadmill |
Easy |
|
20:00 |
|
|
| 10/7/2008 |
Bike |
Startrac RB |
Endurance |
|
20:00 |
|
|
| 10/6/2008 |
Bike |
Startrac RB |
Endurance |
|
20:00 |
|
|
| 10/5/2008 |
Bike |
Startrac RB |
Easy |
|
20:00 |
|
|
| 10/4/2008 |
Run |
Local High School Track |
Tempo |
3.0 km |
15:08 |
8:08 |
|
| 10/3/2008 |
Bike |
Startrac RB |
Endurance |
|
1:00:00 |
|
|
| 10/2/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
45:00 |
|
|
| 10/1/2008 |
Bike |
Startrac RB |
Easy |
|
20:00 |
|
|
| 9/30/2008 |
Bike |
Startrac RB |
Easy |
|
25:00 |
|
|
| 9/29/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
30:00 |
|
|
| 9/28/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
40:00 |
|
|
| 9/27/2008 |
Run |
StairMaster Stepmill 7000 |
Endurance |
|
30:00 |
|
|
| 9/23/2008 |
Run |
Jump Rope |
Easy |
|
25:00 |
|
|
| 9/13/2008 |
Run |
Local High School Track |
Tempo |
4800.0 m |
23:47 |
7:59 |
|
| 9/11/2008 |
Run |
Jump Rope |
Easy |
|
20:00 |
|
|
| 9/10/2008 |
Run |
Monon Trail |
Endurance |
7.5 mi |
1:07:56 |
9:04 |
|
| 9/9/2008 |
Run |
StairMaster Stepmill 7000 |
Easy |
|
1:00:00 |
|
|
| 9/7/2008 |
Run |
Local High School Track |
Endurance |
6.3 mi |
58:39 |
9:17 |
|
| 9/6/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
22:16 |
7:11 |
|
| 9/4/2008 |
Run |
Monon Trail |
Endurance |
4.1 mi |
38:56 |
9:30 |
|
| 9/2/2008 |
Run |
Lifefitness Stepper 9500 |
Easy |
|
1:00:00 |
|
|
| 8/31/2008 |
Run |
Lifefitness Stepper 9500 |
Recovery |
|
1:00:00 |
|
|
| 8/30/2008 |
Run |
Local High School Track |
Tempo |
5.0 km |
22:25 |
7:13 |
|
| 8/29/2008 |
Run |
Jump Rope |
Recovery |
|
20:00 |
|
|
| 8/28/2008 |
Run |
StairMaster Stepmill 7000 |
Recovery |
|
1:00:00 |
|
|
| 8/27/2008 |
Run |
Jump Rope |
Easy |
|
46:07 |
|
|
| 8/26/2008 |
Run |
Monon Trail |
Endurance |
6.3 mi |
58:25 |
9:21 |
|
| 8/25/2008 |
Run |
Monon Trail |
Endurance |
4.0 mi |
40:55 |
10:14 |
|
| 8/24/2008 |
Run |
Local High School Track |
Easy |
2.8 mi |
30:51 |
11:11 |
|
| 8/23/2008 |
Run |
Local High School Track |
Interval |
200.0 m |
|
|
|
| 8/22/2008 |
Run |
Monon Trail |
Easy |
6.0 mi |
56:35 |
9:26 |
|
| 8/20/2008 |
Run |
Jump Rope |
Easy |
|
30:00 |
|
|
| 8/19/2008 |
Run |
Jump Rope |
Recovery |
|
31:00 |
|
|
| 8/18/2008 |
Run |
Monon Trail |
Endurance |
5.0 mi |
48:38 |
9:44 |
|
| 8/17/2008 |
Run |
Local High School Track |
Interval |
2.5 mi |
24:00 |
9:36 |
|
| 8/16/2008 |
Run |
Local High School Track |
Interval |
5.0 mi |
1:05:00 |
13:00 |
|
| 8/15/2008 |
Run |
Lifefitness Elliptical |
Recovery |
|
1:00 |
|
|
| 8/14/2008 |
Run |
Monon Trail |
Endurance |
7.0 mi |
1:07:27 |
9:39 |
|