Notes
Goal was sub 15:00, 9:40, 4:35.
14:55. Nice and smooth. Tried to find a comfortable, relaxed rhythm. Felt pretty easy.
9:33.60. Was expecting this to be tough but it felt smooth.
1600m: Don't know where this came from. Was hoping to run 68s. 66, 2:12, 3:18. I thought I could run a 4:25 with 400m to go, so I pushed the last 200m a little bit. My legs got a little bit heavy the last 50m, but it wasn't bad at all. Was expecting to see 4:24-4:25, so I was surprised. I'm pretty confident that if I went with 600m to go, I could have broken 4:20.
Slower times, but easier effort than the week before CMM.