Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/4/2016 Run   Easy 8.0 mi 55:06 6:54
2/3/2016 Run   Easy 5.4 mi 39:23 7:18
2/3/2016 Run
Boomer Route
 Run Adjustment 10.3 mi 1:08:00 6:37
2/1/2016 Run
Brixx
 Easy 8.7 mi    
2/1/2016 Run   Easy 3.4 mi 24:35 7:14
1/31/2016 Run
Boomer Route+St. Blaise
 Long 18.6 mi 2:00:10 6:28
1/30/2016 Run   Warm-up/down 3.4 mi    
1/30/2016 Run
Zoo Run Run
 Fast Continuous 2.9 mi 16:02 5:31
1/25/2016 Run   Easy 4.8 mi 35:12 7:20
1/25/2016 Run
Station Camp Loop
 Easy 8.0 mi 53:02 6:38
1/24/2016 Run   Easy 11.7 mi 1:21:01 6:55
1/19/2016 Run   Default 3.4 mi 23:39 6:58
1/18/2016 Run   Warm-up/down 1.0 mi 7:11 7:12
1/18/2016 Run   Progression 7.0 mi 39:45 5:41
1/15/2016 Run   Warm-up/down 4.8 mi    
1/15/2016 Run   Interval 3.5 mi 23:53 6:50
1/15/2016 Run   Easy 4.1 mi 29:40 7:18
1/14/2016 Run   Easy 3.4 mi 24:09 7:07
1/14/2016 Run   Easy 8.0 mi 53:46 6:44
1/13/2016 Run   Easy 5.5 mi 39:09 7:08
1/13/2016 Run   Run Adjustment 7.0 mi 47:57 6:51
1/12/2016 Run   Easy 5.0 mi 35:36 7:08
1/12/2016 Run   Easy 6.2 mi 42:53 6:56
1/11/2016 Run   Easy 9.0 mi 1:07:26 7:30
1/10/2016 Run   Long 15.9 mi 1:46:36 6:43
1/9/2016 Run
Lower Station Camp
 Fartlek 4.0 mi 24:45 6:12
1/9/2016 Run   Warm-up/down 5.8 mi 26:19 4:33
1/8/2016 Run   Easy 4.5 mi 32:04 7:05
1/6/2016 Run   Easy 5.5 mi 39:19 7:09
1/6/2016 Run   Warm-up/down 0.8 mi 5:32 7:06
1/6/2016 Run   Medium 4.0 mi 22:47 5:42
1/6/2016 Run   Warm-up/down 3.8 mi 27:07 7:06
1/5/2016 Run   Easy 6.1 mi 43:13 7:06
1/4/2016 Run
Brixx
 Easy 6.3 mi 45:50 7:17
1/4/2016 Run
Brixx
 Easy 2.7 mi 18:35 7:00
1/3/2016 Run
Liberty Lane
 Easy 12.3 mi 1:22:12 6:42
1/2/2016 Run   Easy 9.1 mi 1:05:08 7:12
1/1/2016 Run   Warm-up/down 2.2 mi 17:46 8:01
1/1/2016 Run   Race 3.2 mi 17:17 5:28
1/1/2016 Run   Warm-up/down 2.0 mi 14:19 7:10
9/22/2015 Run   Default 5.0 km    
9/8/2015 Run   Default 10.0 mi 1:21:18 8:09
8/28/2015 Run   Easy 4.6 mi 34:32 7:31
8/28/2015 Run   Easy 1.5 mi 12:18 8:13
8/28/2015 Run
Hendersonville Greenway
 Easy 10.3 mi 1:15:13 7:19
8/27/2015 Run   Default 5.8 mi 44:33 7:41
8/27/2015 Run   Interval 13.7 mi    
8/26/2015 Run
Saundersville Station-Wynbrooke
 Hill Blasts 6.7 mi 49:29 7:22
8/26/2015 Run
Boomer Route
 Easy 10.4 mi 1:09:52 6:44
8/25/2015 Run
Creekside
 Easy 6.0 mi 45:50 7:39
8/25/2015 Run
St. Blaise
 Easy 11.0 mi 1:15:08 6:50
8/24/2015 Run
Hendersonville Greenway
 Easy 5.9 mi 43:00 7:20
8/24/2015 Run
Hendersonville Greenway
 Easy 4.1 mi 39:42 9:41
8/24/2015 Run
Station Camp Loop
 Easy 5.4 mi 41:27 7:41
8/17/2015 Run   Easy 5.5 mi 42:52 7:48
8/16/2015 Run
Lower Station Camp
 Easy 5.1 mi 38:21 7:32
8/16/2015 Run   26.2 Specific 12.4 mi 1:07:08 5:25
8/16/2015 Run   Warm-up/down 7.5 mi 41:18 5:32
8/15/2015 Run   Easy 6.0 mi 47:06 7:51
8/15/2015 Run
Station Camp Loop
 Easy 8.9 mi 1:00:13 6:46
8/14/2015 Run
Creekside
 Easy 6.8 mi 48:50 7:11
8/14/2015 Run   Easy 5.8 mi 42:35 7:21
8/13/2015 Run   Easy 5.8 mi 42:37 7:21
8/13/2015 Run
Lower Station Camp
 Easy 12.1 mi 1:16:40 6:21
8/12/2015 Run
Lower Station Camp
 Interval 9.6 mi 54:32 5:41
8/12/2015 Run   Warm-up/down 4.0 mi 22:19 5:35
8/11/2015 Run
Saundersville Station-Wynbrooke
 Hill Blasts 5.4 mi 38:25 7:07
8/11/2015 Run
St. Blaise
 Easy 11.7 mi 1:14:34 6:23
8/10/2015 Run   Easy 6.3 mi 45:15 7:11
8/10/2015 Run   Easy 7.6 mi 54:36 7:12
6/22/2015 Run
Hendersonville Greenway
 Easy 6.3 mi 45:22 7:13
6/22/2015 Run   Easy 0.5 mi 5:02 9:42
6/22/2015 Run   Easy 0.6 mi 5:14 8:27
6/22/2015 Run
Hendersonville Greenway
 Easy 8.6 mi 55:59 6:31
6/20/2015 Run
Garry Bjorkland Half-Marathon
 Race 13.1 mi 1:05:51 5:02
6/20/2015 Run   Warm-up/down 3.0 mi 22:40 7:29
6/19/2015 Run   Easy 4.0 mi 30:13 7:33
6/18/2015 Run   Easy 3.5 mi 29:11 8:22
5/29/2015 Run
Hendersonville High School
 Interval 7.7 mi 54:33 7:06
5/29/2015 Run   Warm-up/down 4.8 mi    
5/28/2015 Run   Easy 9.1 mi 1:02:48 6:55
5/28/2015 Run   Easy 6.1 mi 46:02 7:35
5/27/2015 Run
Hendersonville Greenway
 Easy 6.7 mi 48:31 7:15
5/27/2015 Run
St. Blaise
 Easy w/ Pick-Ups 10.7 mi 1:08:24 6:24
5/26/2015 Run   Easy 5.4 mi 38:10 7:05
5/26/2015 Run
Creekside
 Easy 9.2 mi 1:03:17 6:53
5/25/2015 Run
Bolder Boulder
 Race 6.2 mi 31:36 5:04
5/25/2015 Run   Warm-up/down 5.8 mi 18:30 3:12
5/24/2015 Run
Boulder Resevoir
 Easy 6.3 mi 44:04 6:58
5/23/2015 Run
Boulder Resevoir
 Easy 6.2 mi 46:34 7:30
5/22/2015 Run
White House Greenway
 Easy 8.0 mi 52:19 6:33
5/22/2015 Run   Bombed Workout 7.5 mi    
5/19/2015 Run   Easy 8.0 mi 53:34 6:42
5/18/2015 Run   Easy 8.2 mi 55:58 6:50
5/18/2015 Run   Easy 6.3 mi 43:03 6:51
5/17/2015 Run   Long 20.0 mi 2:00:58 6:03
5/16/2015 Run   Easy 4.5 mi 32:26 7:13
5/16/2015 Run
Go Johnny Go 10k
 Race 6.3 mi 32:11 5:05
5/16/2015 Run   Warm-up/down 5.4 mi 22:51 4:17
5/15/2015 Run   Easy 8.0 mi 53:58 6:45
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