Notes
After my warmup, I thought it'd be a 15 minute drive to the high school track. But the track wasn't at a high school. After driving around for a while and then Googling it, I was there an hour after the warm-up.
A high school team was out there, so I had to run around them a little bit,
Weather sucked. 85 with 65 DP and 15mph winds.
I took 3:00 jog after every fourth since it was so hot and I haven't done a workout like this in a while. Accidentally did a 300m on my 7th, which I thought was the 8th.
Since I was spitting foam from the get-go and was getting really sapped by the heat, I called it a day. The effort on the intervals wasn't bad, it was just so miserable out there.
Wanted to cool down three miles, but I was absolutely drained. I even laid around the rest of the day and went to bed super early. I'm going to hate summer training.